News and Announcements
900 Global Sneaks Unisex Bowling Shoes Black/Red , Dexter Men s Ricky III Bowling Shoes Black/Red Dexter Women s SST 8 SE Bowling Shoes Black/Purple
Brunswick Aura Ladies Bowling Shoes Pink/Purple , BSI Women s 460 Bowling Shoe White/Purple
Women s High Top Bowling Shoe For Right Handed Bowler, Rubber Bottom- Pink and Silver - , Linds Mens Monarch Rental Bowling Shoes- Hook and Loop Blue/Silver , 900 Global Sneaks Unisex Bowling Shoes Black/Grey , Dexter Mens SST THE 9HT Bowling Shoes WIDE- Black/Red/Grey Black/Red/Grey
Brunswick Vapor Mens Bowling Shoe White/Black White/Black , Dexter Ana Bowling Shoes Grey BSI Women s 460 Bowling Shoe White/Purple
BSI Women s 460 Bowling Shoe White/Purple , Dek Adults/Unisex Lace up Bowling Shoes Tan
Dexter Men s The 9 HT Bowling Shoes, Black/Red/Grey, Size 11.5 - , Dexter Ricky III Wide Width Bowling Shoes Black/Alloy
Dek Adults/Unisex Touch Fastening Bowling Shoes Gray , Salabobo FJQY-6336 New Mens Casual Leather Leisure Comfy Bussiness Driving Shoes Brown US Size7 Brown , Dexter Women s SST 8 SE Bowling Shoes Black/Purple Dexter Jenna Bowling Shoes Blue Knit Salabobo FJQY-6336 New Mens Casual Leather Leisure Comfy Bussiness Driving Shoes Black US Size9.5 Black Dexter Bowling Womens Deanna Plus Black/White Pyramid Women s Rise Black/Hot Pink Bowling Shoes -
Dexter Dani Bowling Shoes Black/Turquoise , Dek Womens/Ladies Lady Skipper Touch Fastening Trainer-Style Bowling Shoes Grey , Dek Adults/Unisex Lace up Bowling Shoes Gray Dexter Kerrie Bowling Shoes Grey Twill Dexter Bowling Womens Katie Blue/Floral Brunswick Vapor Mens Bowling Shoe White/Black Black/Silver
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Donald J Pliner Women s Fifi19 Slide Sandal Platino Kenneth Cole New York Women s Joanne Crochet Slide Sandal Red/Multi ASLISA Men Women Water Shoes Aqua Yoga Socks Non-Slip Quick-Dry Barefoot Beach Swim Shoes with Drainage Holes Gray
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Water Sports Shoes Barefoot Lightweight Quick-Dry Aqua Socks Slip-on for Beach Swim Surf Yoga Exercise Durable Sole Men Women 4-black Eyes , Coolloog Men Women Water Shoes Multifunctional Quick-Dry Barefoot Beach Swim Shoes for with Drainage Holes Pineapple-black Women s Ballroom Dance Shoes Tango Wedding Salsa Shoes Sera1620EB Comfortable-Very Fine 3"[Bundle of 5] Sperry Top-Sider Men s Flex Deck Water Shoe Blue
Women s Ballroom Dance Shoes Tango Wedding Salsa Shoes 2708EB Comfortable-Very Fine 3" [Bundle of 5] , Bloch Dance Women s Simona Ballroom Shoe , Sanita Women s Icon-Indiana Mule Red Cambridge Select Women s Pull-On Country Western Style Cowboy Boots Tan
Blundstone Men s 587 Round Toe Chelsea Boot Rustic Black , ALDO Men s Valewen Chelsea Boot Black/Multi Bogs Women s North Hampton Rain Snow Boot Dark Blue/Multi
Klogs USA Women s Naples Mule Neon Daisy , Reebok Men s Kenoy SD Athletic Cross Trainer Steel Toe Sneaker Grey
Walking Cradles Women s Caden Mule Brown , QISHENG Women s Men s Lightweight Fashion Walking Shoes Garden Clogs Shoes Slippers Sandals Blue , NIKE Women s in-Season TR 6 Cross Training Shoe White/Anthracite/Wolf Grey/Stealth
Fila Women s Memory Resilient 2 Training Shoe Black/Black/Metallic Silver , Teva Women s W Foxy Tall Waterproof Boot Brown Forever Link Women s Strappy Lace-Up Knee High Combat Stacked Heel Boot Tan Under Armour Men s Hammer MC Football Cleats Royal/White
adidas Men s 360 Traxion WD Cblack/Dks Golf Shoe Grey Four/Core Black/Hi-res Green , Vans Authentic (Digi Hula) Classic White/True White
ALDO Women s Zulian Ballet Flat Fuchsia , Birkenstock Blue Footbed-Arch Support Flat Mocha Suede , DC Women s Heathrow W Skate Shoe Purple Rain , School Issue Upper Class 7300 Saddle Shoe (Toddler/Little Kid/Big Kid) Black/White , BEARPAW Women s Jolene Oxford Dove Gray ,