News and Announcements
IDIFU Women s Fashion Side Zipper Low Chunky Heels Over The Knee High Boots Long Riding Booties Brown IDIFU Women s Comfy Low Chunky Heel Round Toe Faux Suede Over Knee High Boots With Side Zipper Dark Brown
Liliana Barbara-13 Thigh High Over Knee Denim Open Toe Stiletto Heel Boot Lite Blue Lite Blue , Nine West Women s Xperian Dark Grey Stretch Suede Fabric , Aisun Women s Unique Strappy Inside Zip Up Lace Up Round Toe Flat Over The Knee High Boots With Zipper Dark Purple , Rongzhi Womens Sexy Thigh High Boots Pumps Heels Stiletto Platform Pointed Toe Slim Over The Knee Boots Brown , Ollio Women Shoe Drawstring Stretch Faux Suede or Faux Leather Over The Knee Zip Up Long Boots Wine-suede , Fashion Thirsty Womens Lycra Long Length Thigh High High Heel Boots Size Barbie Pink Lycra Chase & Chloe Hokkaido-3 Slim Heel Side Zipper Women s Snake Thigh High Boot Red/Black
IDIFU Women s Sexy Mid Chunky Heels Pointed Toe Pull On Above Knee High Boots Long Booties Black , DREAM PAIRS Women s Thigh High Fashion Over The Knee Thigh High Block Heel Boots Dark Blue Pleaser Women s Illusion-3019 Over The Knee Boot Red Polyurethane/Slv Chrome KemeKiss Women s Casual Low Heel Over Knee Party Boots Side Zipper Brown Refresh Footwear Women s Closed Round Toe Lace Corset Over The Knee Thigh High Block Heel Boot Black
J. Adams Knee High Stacked Heel Boot – Comfortable Cushioned Dress High Heel Shoes – Casual Over The Knee Boot - Avalon Smoke Taupe Imsu , Pleaser Women s Indulge-3000 Boot Red Patent , Pleaser Women s Blondie-r-3011 Over The Knee Boot Gold Sequins/Gold Chrome , RF ROOM OF FASHION Women s Over The Knee Block Chunky Heel Stretch Boots – Available in Medium and Wide Calf Olive Faux Suede , UMEXI Side Zipper Thigh High Over The Knee Boots Chunky Heel Round Toe for Women Black , Amy Q Women s Denim Thigh High Over The Knee Boots Peep Toe High Heel Boots Size 4-15 US Light Blue
CAPE ROBBIN Gigi-100 Over Knee Thigh High Stiletto Heel Pointed Pointy Stretchy Boots Rose Gold Rose Gold , IDIFU Women s Fashion Side Zipper Low Chunky Heels Over The Knee High Boots Long Riding Booties Black Women Over The Knee OTK Flat Back Lace up Boot - Casual Versatile Everyday - HE75 by Wild Diva Collection Taupe Faux Suede BETANI Women s Over The Knee Thigh High Chunky Stacked Block Heel Boot Taupe RF ROOM OF FASHION Trend-Hi Over-The-Knee Thigh High Flat Slouchy Shaft Low Heel Boots Premium Grey Pu ENMAYER Womens Sexy Stiletto High Heels Over the Knee Boots Slip on Party Dress Shoes Brown Delicious Women s Faux Suede Back Tie Over The Knee Chunky High Heel Dress Boot 1-grey ALDO Women s Olena Riding Boot Black Nubuck LIURUIJIA Women Boots Stretch Slim Thigh High Boots Fashion Over The Knee Boots High Heels Shoes Woman SapatosGL-BT-128-2 Black
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
NAOT Women s Ardisia Slide Sandal Buffalo Lthr , Dolce Vita Women s Bobbi Slide Sandal Orange Suede
Kamik Women s Mustique Sandal Black , Northside Men s Brille Water Shoe Black , pluggz Maui Men s Woven Strap Flip Flop Brown FASHOE Mens Womens Swimming Water Shoes Barefoot Aqua Socks Shoes for Beach Pool Surfing Yoga Pink
John Deere Men s McRae Ankle Boot Brown-5 , Wolverine Men s W04624 Brighton Steel-Toe Boot Black , NBERA 2econdskin Barefoot Water Skin Shoes Aqua Socks for Beach Swim Surf Yoga Exercise 2018 Orange Solid , Zamberlan Men s 1013 LEOPARD GTX Leather Hunting Boots Camo Miyoopark Women s T-Strap Two-Tone Glitter Buckle Latin Salsa Dance Pumps
Women s Ballroom Dance Shoes Tango Wedding Salsa Shoes Sera7017EB Comfortable-Very Fine 3" [Bundle of 5] , Blue Berry EASY21 Women Knee High Riding Boots Taupe31
Gold Pigeon Shoes 50 Shades Of Men Standard 1" Heel Dance Dress Shoes Collection (Wide Width Available): Comfort Ballroom, Standard, Smooth, Latin, Salsa, Theather Art by Party Party Rccl9001 Black Leather , Ariat Men s Conquest Wide Square 8" GTX Hunting Boot Pebbled Brown , Reebok Women s Hayasu Training Shoe
Baiwu Women s Canvas Split Sole Dance Slipper , Klogs USA Women s Naples Mule Black Tooled , NIKE Men s SF AF1 Basketball Shoe Black / Black-black , Pleaser Women s SED3000/S/PU Boot Silver Stretch Faux Leather , Aerosoles Women s Lavender Over The Knee Boot Black Suede Natural Breeze Bonita-02 Women s block heel thigh high leg-lengthening soft shaft tie back suede boots Black BEARPAW Women s Constance Rubber Rain Boot Black Snake
PUMA Men s Ignite Spikeless Sport Disc Shoes Bright Plasma-peacoat , City Classified Comfort Women s Dennis Mary Jane High Heel Beige , Mila Lady Perforated Laser Cut Women s Ballerina Chic Flats Shoes W/Bow (DANA02) Navy , Aerosoles Women s Upper Level Flat Pink Combo , Propet Women s TravelFit Flex Ballet Flat Taupe/Grey Five Ten Men s Leather District Urban Bike Shoes Black
DC Women s Heathrow SE Skate Shoe Black Dark Used ,