News and Announcements
IDIFU Women s Fashion Side Zipper Low Chunky Heels Over The Knee High Boots Long Riding Booties Brown
IDIFU Women s Comfy Low Chunky Heel Round Toe Faux Suede Over Knee High Boots With Side Zipper Dark Brown , Liliana Barbara-13 Thigh High Over Knee Denim Open Toe Stiletto Heel Boot Lite Blue Lite Blue
Nine West Women s Xperian Dark Grey Stretch Suede Fabric , Aisun Women s Unique Strappy Inside Zip Up Lace Up Round Toe Flat Over The Knee High Boots With Zipper Dark Purple
Rongzhi Womens Sexy Thigh High Boots Pumps Heels Stiletto Platform Pointed Toe Slim Over The Knee Boots Brown , Ollio Women Shoe Drawstring Stretch Faux Suede or Faux Leather Over The Knee Zip Up Long Boots Wine-suede Fashion Thirsty Womens Lycra Long Length Thigh High High Heel Boots Size Barbie Pink Lycra Chase & Chloe Hokkaido-3 Slim Heel Side Zipper Women s Snake Thigh High Boot Red/Black IDIFU Women s Sexy Mid Chunky Heels Pointed Toe Pull On Above Knee High Boots Long Booties Black DREAM PAIRS Women s Thigh High Fashion Over The Knee Thigh High Block Heel Boots Dark Blue
Pleaser Women s Illusion-3019 Over The Knee Boot Red Polyurethane/Slv Chrome , KemeKiss Women s Casual Low Heel Over Knee Party Boots Side Zipper Brown Refresh Footwear Women s Closed Round Toe Lace Corset Over The Knee Thigh High Block Heel Boot Black
J. Adams Knee High Stacked Heel Boot – Comfortable Cushioned Dress High Heel Shoes – Casual Over The Knee Boot - Avalon Smoke Taupe Imsu , Pleaser Women s Indulge-3000 Boot Red Patent
Pleaser Women s Blondie-r-3011 Over The Knee Boot Gold Sequins/Gold Chrome , RF ROOM OF FASHION Women s Over The Knee Block Chunky Heel Stretch Boots – Available in Medium and Wide Calf Olive Faux Suede , UMEXI Side Zipper Thigh High Over The Knee Boots Chunky Heel Round Toe for Women Black Amy Q Women s Denim Thigh High Over The Knee Boots Peep Toe High Heel Boots Size 4-15 US Light Blue CAPE ROBBIN Gigi-100 Over Knee Thigh High Stiletto Heel Pointed Pointy Stretchy Boots Rose Gold Rose Gold
IDIFU Women s Fashion Side Zipper Low Chunky Heels Over The Knee High Boots Long Riding Booties Black , Women Over The Knee OTK Flat Back Lace up Boot - Casual Versatile Everyday - HE75 by Wild Diva Collection Taupe Faux Suede
BETANI Women s Over The Knee Thigh High Chunky Stacked Block Heel Boot Taupe , RF ROOM OF FASHION Trend-Hi Over-The-Knee Thigh High Flat Slouchy Shaft Low Heel Boots Premium Grey Pu , ENMAYER Womens Sexy Stiletto High Heels Over the Knee Boots Slip on Party Dress Shoes Brown
Delicious Women s Faux Suede Back Tie Over The Knee Chunky High Heel Dress Boot 1-grey , ALDO Women s Olena Riding Boot Black Nubuck
LIURUIJIA Women Boots Stretch Slim Thigh High Boots Fashion Over The Knee Boots High Heels Shoes Woman SapatosGL-BT-128-2 Black ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Marc Jacobs Women s Aurora Mule Blue Jerusalem Sandals Women s Bashan Molded Footbed Slide Sandal White
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Columbia Men s Santiam 2 Strap Sport Sandal Mud, Heatwave , Belleville 918z Tactical Research Chrome Side Zip Hot Weather Black 8 inch Boot Black AVADAR Water Shoes, Men Women Barefoot Quick Dry Aqua Shoes. White Blue Merrell Men s All Out Blaze 2 Mid Waterproof Hiking Boot Stucco Danner Men’s Mountain Light II Hiking Boot Brown
SWDZM Women s Standard Latin Dance Shoes Satin Ballroom Model-4160 , Rasolli Women s Professional Closed Back Mary Jane Clogs with Adjustable Strap, Black Patent Black Patent BEARPAW Women s Natalia Fashion Boot Plum 50 Shades Of Red Dance Dress Shoes:Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5", 3" & 3.5" Heels)
50 Shades Of Tan Dance Shoes:Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5" & 3" Heels) , TDA Women s Mid Heel Closed Toe Mesh Glitter Satin Latin Dance Pumps Wedding Shoes , Merrell Women s J02164 Murren Mid Waterproof Winter Snow Boot Black
Birkenstock Women s Arizona Sandals Mocca , GUESS Men s Joris Chelsea Boot Olive , Alegria Women s Belle Mary Jane Flat Jet Luster , Franco Sarto Women s Firefly Heeled Sandal Satin Taupe Leather Nike Women s T-Lite XI Cross Trainers Black/Black/Metallic Silver Josef Seibel Women s Carole Mule Black PUMA Women s Fierce Camo Cross-Trainer Shoe Puma Black/Puma White
Brinley Co Women s Vega Knee High Boot Brown , Aisun Women s Stylish Cool Studded Round Toe Buckle Strap Side Zipper Dress Low Heels Knee High Tall Boots Shoes Brown , mewow Women s Girl s Low Top Platform Wedge Hidden-Heel Sporty Sneakers Orthopedic Running Shoes 8391 Mesh Rose Red
Kaitlyn Pan Studded Strappy Ballerina Leather Flats Poudre Matte/Nude Straps/Gold Studs , Bernie Mev Women s Lulia Wedge Pump Pewter , Bernie Mev Womens Barcelona Grey Satin , Skechers Women s Flex Appeal 2.0 Sneaker Navy Pink One Piece Luffy Zoro Ace Law Cosplay Shoes Canvas Shoes Sneakers Hand-painted Shoes 4 Choices Luffy Ace Black DC Women s Heathrow IA Skateboarding Shoe Black Acid