News and Announcements
SOREL Women s Slimpack Riding Tall II Snow Boot Quarry, Pebble Brinley Co Women s Cammie-Xwc Slouch Boot Black Extra Wide Calf Timberland Women s Earthkeepers Willowood Waterproof INS Snow Boot Black
Soft Style Hush Puppies Women s Pixie Snow Boot Black Vylon/Vitello , U.S. Polo Assn. Women s Yvonne Boot White , Hunter Women s Original Tall Rain Boot Pink Womens Tall Rabbit Fur Covered Snow Rain Waterproof Yeti Eskimo Winter Boots Black Leather SOREL Women s Tivoli High Ii Curry/Curry
Women Autumn Lace Peep Toe Boots Mid-Calf Summer Boots Crochet Hollow Out Chunky Heels Long Boots White , White Mountain Women s Tivia Snow Boot Dark Brown Journee Collection Womens Regular, Wide and Extra Wide Calf Round Toe Mid-calf Boots Wine White Mountain Women Lefty Dress Boots Black
Bogs Women s Crandall Tall Snow Boot Black/Multi , Pakems Cortina Boot - Women s Black/Purple L’Artiste by Spring Step Women s Malag Boot Gray Multi Luichiny Women s March N On Boot Black Laredo Women s Bridget Western Boot Tan Australia Luxe Collective Women s Cosy Tall Boot Grey
AXNY Mudd 55 Womens 4 Layer Fringe Moccasin Mid-Calf Boots Rust Black , AXNY Dylan Women s Lace Up Two Tone Combat Style Calf Rain Duck Boots Navy , BalaMasa Girls Double Breasted Solid Low Heels Imitated Leather Boots White , Summerwhisper Women s Trendy Fringes Stars Faux Suede Round Toe Block Low Heel Side Zipper Mid Calf Boots Gray Shoes8teen Shoes 18 Womens Classic Rain Boots With Buckle Prints & Solids Blue Floral 5000 DREAM PAIRS Women s Mission Mid Calf Boot Grey
FRYE Women s Madeline Tall Western Boot Brown , Susanny Vintage Lace Up Motorcycle Snow Boots For Women Mid-Calf Leather Flats Knight Booties Shoes Yellow , Kamik Women s Checks Rain Boot Black , Le Chameau Footwear Women s Vierzon LD Rain Boot Black , SOREL Women s Whitney Short Lace Snow Boot Sea Salt ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Earth Origins Womens London Leather Closed Toe Ballet Flats Black , Chaco Women s Z2 Classic Athletic Sandal Trine Black & White Uminder Water Shoes for Men Women Unisex Ultra-Light Aqua Sport Shoe for Yoga Surfing Beach Silver Rockport Mens Dark Brown Leather Boat Shoes Sailing Club Steel Toe Dark Brown
Birkenstock Professional A 630 Work Shoe Blue , Ariat Men s Workhog 8" Wide Square Toe H20 Work Boot Oily Distressted Brown , Jeater mesh Water Shoes Hiking Shoes Women s Shoes Outdoor Shoes for Men Shoes Blue35 , Giotto Kids Swim Water Shoes Quick Dry Non-Slip for Boys & Girls E-grey , Twisted X MHK0009 Men s Eco twx Hiker D Toe Tan
Nike Lady Tech Capri Running Tights Black/White/Black , ~50 Shades Of Bronze Dance Dress Shoes Collection, Comfort Evening Wedding Pumps: Women Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by Party Party (2.5" & 3" Heels)
Bloch Dance Men s Xavier Ballroom Shoe Black , XOXO Women s Marilia Riding Boot Black , K.Signature Women’s Sarah Tall Triplet Button Sheepskin Winter Boots Charcoal Grey FRYE Women s Veronica 2 Slouch Boot Black Shoes8teen Shoes 18 Womens Classic Rain Boots With Buckle Prints & Solids Blue Floral 5000
SWIMS Men s Storm Chelsea Boots Black/Petrol , Aerosoles Womens Bridesmaid Almond Toe Ankle Fashion Boots Black , Klogs Klogs Cubism Patent , Fila Women s Memory Workshift Slip Resistant Work Shoe Black/Black/Black , Michael Kors Sabrina Tall Women s Boots Plum , Reebok Men s Workout Plus Skk Cross Trainer Skull Grey-gum ALDO Women s Yelawiel Knee High Boot Black Leather Comfortview Women s Wide Jessa Slingback Flat Silver Rockport Women s Cobb Hill Janet Wedge Pump Merlot Leather
Hush Puppies Women s Chaste Ballet Flat Cognac , SoftWalk Women s Napa Ballet Flat Bronze/Black
Naturalizer Women s Saban Slip-on Loafer Black , Kabaneri of the Iron Fortress Ikoma Mumei Cosplay Shoes Canvas Shoes Sneakers Black/White White 3 , C1RCA Men s Valeo SE Skateboard Shoe Washed Black/White