News and Announcements
Teva Women s Foxy Mid-Calf Boot Bison NOT100 Woman Waterproof Boot Size 11 is Ok (Warm Fur-Lined) (Lace up) (2018 New Design) Blue-suede Mofri Women s Casual Round Toe Splicing Block Low Heel Back Zipper Mid Calf Riding Boots Brown Journee Collection Womens Buckle Detail High-Heeled Boot Black
Womens Mid Calf Boots Strappy Buckle Accent Stacked Chunky Heel Shoes KSC-WB-M30 Nappa Black , Summerwhisper Women s Trendy Rhinestone Round Toe Side Zipper Block High Heel Platform Mid Calf Boots Black , FRYE Women s Veronica Slouch Boot Whiskey Soft Vintage Leather-76602 Kamik Women s Pepper Boot Navy
Bogs Women s Prairie Waterproof Insulated Boot Mushroom , Aisun Women s Warm Rhinestone Round Toe Elevator High Heel Faux Fur Lined Pull On Platform Mid Calf Snow Boots Black , Brinley Co Women s Joey Riding Boot Regular & Wide Calf Brown , Splendid Women s Rebecca Mid Calf Boot Chestnut
Volatile Tank Women s Buckle Combat Boots Faux Leather Midnight Black , Sorel Women s Emelie Mid Boots Redwood/Black
CarziCuzin Women Classic Low Hidden Heel Boots Pull On Red-1 , The Fix Women s Becca Pointed Toe Sock-Style Ankle Boot Black Poppy Floral Print Stretch Satin
L’Artiste by Spring Step Women s Simonetta Boot Bordeaux , Joules Women s Crockington Short Rain Boot Black , Old Gringo Womens moreen Short Brass , Seoia Women s Fashion Mid Heels Chunky Pointed Toe Lace up Riding Ankle Booties 0621A Black , RF ROOM OF FASHION Women s Ankle Lace Up Combat Boots | Mid Calf Military Motorcycle Booties | Hidden Credit Card Pockets New Black Pu With Pocket , Danner Women s Rain Forest Black Uninsulated W Work Boot Black , Blivener Women s Winter Back Lace up Boot Mid Calf Snow Boots Yellow
Sam Edelman Women s Bronte Combat Boots Black/Dark Multi , Crocs Freesail Rainboot Flame , ALDO Women s Jupiter Ankle Bootie Black Satin
UGG Women s Janina Snow Boot Slate , Pleaser Women s Illu2017rsf/smktpu/b Boot Smoke Tpu Black/Black , Naturalizer Women s Rebecca Boot Brandy ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Gold Pigeon Shoes GP8589 Men Women Thick Sole Light Weight High Bounce Comfort Outdoor Water Slide Sandals 8591 Navy Blue Womens Mens Water Shoes Sandals Summer Fashion Multicolor Outdoor Aqua Socks Swim Surf Yoga Exercise Flat Heel Beach Shoes Black
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Belleville 800 Waterproof Steel Toe Flight and Flight Deck Black , Mens Womens Water Shoes Quick Dry Barefoot for Swim Diving Surf Aqua Sports Pool Beach Walking Yoga Green2 , Danner Men s Quarry USA 8 Inch 400G Work Boot Distressed Brown
Water Sports Shoes Barefoot Quick-Dry Aqua Beach Swim Exercise Yoga Socks Slip-On for Men and Women Red Camouflage , Helly Hansen Men s The Forester Hiking Boot Navy/Vaporous Grey/Gum , Timberland Men s 6" Premium Waterproof Boot Wheat Nubuck , Women s Ballroom Dance Shoes Tango Wedding Salsa Shoes Sera5008EB Comfortable-Very Fine 2.5"[Bundle of 5] Columbia Women s Rainey Tall Print Rain Boot Rocket/Bling
MADELINE girl Women s Buy It Harness Boot Black , Timberland PRO Men s Mortar Pull-On CSA Composite-Toe Waterproof Work and Hunt Boot Brown Ballistic Nylon Minishion Women s Fashion Performance Salsa Tango Ballroom Latin Dance Sandals
Propét Women s Lumi Tall Lace Snow Boot Berry , Minnetonka Women s 3-Layer Fringe Boot Stone Suede
Easy Spirit Women s Traveltim278 Mule Taupe/Gold Multi Suede , Dolce Vita Women s Kelso Mule Sand Perforated Nubuck , Alegria Women s Paloma Flat Bullseye
Sam Edelman Women s Elina Boot Brown/Black Leopard , Nina Womens Konnie Suede Pointed Toe Knee High Fashion Boots Black/Glam Suede , FootJoy Men s Sport LT Closeout Golf Shoes 58042 - , Nine West Women s Batoka Leather Ballet Flat Natural , Lug Sole Over Knee Thigh High Belted Riding Boots. Platform Thread Black
Premier Standard Women s Fashion Comfy Vegan Suede Block Heel Side Zipper Back Lace Thigh High Over The Knee Boots Tan Su , Easy Street Women s Purpose Slip-On Brown , Supra Mens Skytop III Shoes Black/Light Grey/White
Steve Madden Womens Rhode Black/White , Dr. Martens Unisex 1461 W PW 3-Eye Gibson Leather, Fashion Oxfords Black , Etnies Scout Sneaker Black/Red/White Vans Unisex Old Skool Classic Skate Shoes Denim 2 Tone Blue True White