News and Announcements
Muck Boot Women s Chore Mid Snow Black , Merrell Women s Travvy Mid Waterproof Snow Boot Black Charm Foot Fashion Ladies Mid Heel Mid Calf Riding Boots Brown
Kamik Women s Naomi Rain Boot Red , FRYE Women s Samantha Zip Tall Motorcycle Boot Charcoal Polished Soft Full Grain , Brinley Co Women s Marden-01 Slouch Boot Black N.Y.L.A. Women s Reva Slouch Boot Off White
Steve Madden Women s Elley Ankle Bootie Camel , Womens Hunter Original Refined Short Gloss Waterproof Rain Wellies Boots Navy
Nicole Miller Women s Rainyday Rain Boot Cobalt , DailyShoes Women s Classic High Ultra Soft Neoprene Waterproof Rubber Rainboot Mid Calf Warm Winter Snow Boots Pink , Dr. Martens Women s Jadon Boot Black Cobb Hill Women s Bethany Boot Green Leather
Soda Women s Soong Comfort Faux Suede Fur Mid- Calf Flat Boot, NAT, 8 M US Camel-NEW , Sunville New Women s Stylish Faux Suede Boots Black S902 , Kenneth Cole REACTION Women s Lady Sway Boot Brown , New Womens Black Rubber Rain Boots Size 10 -
Fergie Women s Neptune Boot Taupe , Blondo Womens Valli Waterproof Bootie Black Suede
Naot Women s Tide Riding Boot Metallic/Onyx/Black Suede , CAPE ROBBIN GB55 Women Sweater Mid-Calf Pointy Toe Oval Heel Sock Boot Grey , Nine West Women s Valetta Fabric Ankle Bootie Black Bandolino Women s Bryices Fashion Boot Java
Helly Hansen Women s Skuld 4 Winter Boot Coffee Bean/Frosted White , CLARKS Wintry Hi Cold Weather Boots Black Pajar Women s Melissa Snow Boot Taupe FRYE Women s Natalie Short Engineer Boot Black/Soft Tumbled Nubuck
Harley-Davidson Women s Raegan Work Boot Black , Kenneth Cole REACTION Womens Love Seat Almond Toe Knee High Fashion Boots Brown ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Circus by Sam Edelman Women s Braiden Slide Sandal Soft Silver/Bright White , Bordello by Pleaser Women s TEEZE-56 Peep Toe Sling Back Sandals Red , OluKai Ohana Sandals - Men s Clay/Black
Team West Texas Legacy - Men s Cognac Crocodile Back Cut Print Leather Cowboy Boots J Toe Cognac , ZHENZHONG Womens Water Shoes Barefoot Flexible Mens Aqua Slip On Water Beach Pool Shoes for Swimming E-black Salomon Men s Authentic LTR GTX Backpacking Boot Black Coffee / Chocolate Brown / Vintage Kaki
HROYL Women TY-B26 Standard Satin Latin Dance Shoes Ballroom , TDA Women s Mid Heel Closed Toe Mesh Glitter Satin Latin Dance Pumps Wedding Shoes 50 Shades Of Animal Print Dance Dress Shoes Collection, Wedding Pumps: Women Comfort Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by Party Party (2.5", 3" & 3.5" Heels)
IVG Women s Winter Boots, Indian Style Real Leather Snow Boots Fox Fur Black , RF ROOM OF FASHION Women s Soft Vegan Slouchy Flat to Low Heel Knee High Boots – with Hidden Pocket – Medium and Wide Calf Grey Suede - Medium Calf
50 Shades Of Black Dance Shoes Collection-III, Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5", 3" & 3.5" Heels) , Children s two - round luminous burst shoes colorful LED light shoes Pink , 206 Collective Men s Capitol Ankle Chelsea Boot Camel Tan Suede , MEADA Labo Winter Duck Snow Boot Waterproof Insulated Lace Up Cold Weather Boot Black3 , Reebok Women s Crossfit Transition LFT Cross-Trainer Shoe Black/Classic White/Rbk Rubber Gum/Pewter ASICS Men s Gel-Unifire Tr 3 Ankle-High Cross Trainer Shoe Black;grey Summerwhisper Women s Sexy Plain Round Toe Stiletto High Heel Side Zipper Over the Knee Long Biker Boots Shoes White
adidas Originals Women s Crazytrain Pro W Cross Trainer Noble Ink/Cyber Gold/Super Purple , Cambridge Select Women s Slouchy Round Toe Knee High Flat Boot Taupe Imsu
adidas Men s Adipower Boost 2 Golf Cleated Core Black/Dark Silver Metallics05/Red , IDIFU Women s Fashion Buckle High Chunky Heels Knee High Boots Long Riding Booties With Full Zipper Black , Aravon Women s Faith Flat Bronze , EXUSTAR E-SM306 MTB Shoe Grey , Dr. Comfort Chris Men s Therapeutic Extra Depth Athletic Shoe leather/mesh lace-up Black , DC Men s Net SE Skate Shoe Heather Black , DC Men s Pure High-Top Wc Tx Se Skate Shoe Black/Black/White , Vans Unisex Old Skool Classic Skate Shoes Mono / Ice Flow , Amalfi Orazio Women s Slip On Black , Airwalk Classic One Bloc Men s Suede Skate Shoes Black ,