News and Announcements
G.H. Bass & Co. Women s Nikki Mule Camel LifeStride Womens Mango Black
OOFOS Unisex OOcloog Satin Clog Mule Graphite , Easy Street Women s Columbus Mule Stone , Walking Cradles Women s Caden Clog Black Distressed Leather
Birkenstock Troy Suede Leather - The Shoe for Women, Made from Suede Leather with a Sole Made of PU (Polyurethane). Oliv Gold , Lila SureGrip Bella Women s Black Mod Dots Slip Resistant Clogs Black
Dansko Women s Sonja Clog Black?box , Alegria Women s debra Slip-On Black Napa , XYD Women Mid Kitten Heel Slingback Pumps Pointed Toe Slip On Dress Sandal Shoes With Bows Red , Crocs Kids Classic Clog White
Cape Robbin Sage Horse Bit Faux Suede Espadrille Open Back Mule Slide Platform Mustard , Sandgrens Swedish Wooden Low Heel Clog Sandals for Women | Milan Red , Dansko Women s Shaina Clog Brown Tumbled Pull Up , Easy Spirit Women s Pierson Mule Navy Multi Suede , Go Tour Slip On Snow Boots For Men Women,Anti-Slip Lightweight Ankle Bootie With Fully Fur Black/Lace Up , SOREL Women s Joan Of Arctic Boot Black/Sea Salt
The North Face Alpenglow Iv Egyptian Blue/Blizzard Blue , Baffin Base Camp Slipper Merlot , WateLves Mens Womens Snow Boots Winter Waterproof Shoes Lace Up Anti-Slip Ankle Outdoor Shoes Dark Blue
Mens Warm Winter Boots Slip-On Fully Fur High Top Womens Ankle Bootie Unisex Outdoor Shoes Z-yellow , Muck Boot Men s Arctic Outpost Tall (16") Work Boot Black/Gray SOREL Youth Flurry-K Snow Boot Red
Mens Tecnica Moon Boot Nylon Waterproof Mid Calf Snow Winter Rain Boot Blue , SOREL Women s Joan Of Arctic Boot Quarry / Black LUWELL Men s Boots Winter Waterproof Leather Outdoor Hiking Shoes Black Brown 01-dark Brown With Plush YZHYXS Men Boots Winter Suede Cow Leather Fashion Casual Shoes Snow Boots Navy Blue UGG Men s Eliasson Snow Boot Slate
Rockport Men s Cold Springs Plus Mudguard Snow Boot Dark Brown Leather ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Via Spiga Women s Heather Slide Sandal Midnight Suede Unisex Athletic Water Shoes Quick-Dry Summer Beach Swim Shoes Aqua Socks Walking Sneakers for Surf Yoga Water Aerobics Light Blue KEEN Men s Newport H2 Sandal Dark Earth/Acacia
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Danner Men s gritstone 8" Brown Work Boot Brown , KEEN Utility Men s Pittsburgh Steel Toe Work Boot Slate Black , norocos Women s Lightweight Water Shoes Men s Soft Quick-Dry Aqua Socks for Beach Swimming Surf Yoga 017colorful Stripes , JIASUQI Kids,Womens and Mens Classic Barefoot Water Sports Skin Shoes Aqua Socks for Beach Swim Surf Yoga Exercise Orange
TDA Women s Comfort Low Heels Synthetic Mary Janes Latin Modern Dance Shoes , Kevin Fashion KQJ7080 Women s Low Heel Glitter Latin Salsa Tango Wedding Sandals , Abby Womens Comfort Latin Modern Tango Cha-cha Custom Heel Peep-toe PU Professional Dance-shoes , Gold Pigeon Shoes Party Party SERA7026 Comfort Evening Dress Pump, Wedding Shoes: Women Ballroom Dance Shoes High-Medium Heel, Salsa, Tango, Latin, Swing Salsa Tango Swing Latin , Gymnastic Yoga Canvas leather Ballet Dance Shoes Children s & Adult s Sizes
Northside Women s Bishop Snow Boot Charcoal , Khombu Women s Jandice-KH Cold Weather Boot Navy
Tretorn Women s Foley Rain Boot Winter White/Winter White , MVE Shoes Women s Open Toe Strappy Flat SandalslComfort Summer Cork SlidelFlipFlop Black*b32 Reebok Scrimmage Mid Mens fashion sneakers Model V53286 Blue
Skechers Sport Men s Flex Advantage 2.0 The Happs Oxford Navy/Red , Gravity Defyer Men s G-Defy Scossa Gray White Athletic Shoes Gray,white , Skechers Men s Relaxed Fit-Delson-Brewton Sneaker Blue , Trotters Women s Alice Ballet Flat Blue , K-SWISS Women s Hypercourt Express-W Tennis Shoe Fiesta/White , adidas Originals Baseline K Sneaker White/White/Coral , Lucky Women s Emmie Ballet Flat Black Multi , Sibba Women s Kids Velvet Mary Jane Shoes Ballerina Ballet Flats Yoga Exercise Shoes Black-kid Adidas Barricade Classic Wide 4E Tennis Shoe, Black/Silver Metallic/White, 6 M US White/Black/Mid Grey Gola Women s Bullet Suede Fashion Sneaker Mandarin Orange/Off-white Easy Spirit AP1 Sport Walking Shoe Natural Fabric
J. Adams Platform Lace Up Oxford Shoe - Classic Flatform Chunky Creeper Sneakers - Casual Round Toe Wood Platform - Elevate by Black Star Pu , DOTACOKO Women s Perforated Lace-up Wingtip Comfortable Leather Flat Oxfords Vintage Oxford Shoes Black