News and Announcements
Forever Womens Chunky Heel Lace up Over The Knee High Riding Boots Brown , Brinley Co Women s Durango Riding Boot Regular & Wide Calf Chestnut , Nine West Women s Kerianna Knee High Boot Navy Fabric , Style & Co. SC35 Fridaa Wide Calf Riding Boots - Barrel Black
Muck Boot Women s Reign Supreme Snow Black/Gray , Blowfish Women s Swoops Western Boot Chocolate Lonestar Pu/Sport Suede , FRYE Women s Paige Tall-Apu Riding Boot Slate , Nature Breeze Vivienne-01 Studded Quilted Leatherette Buckle Round Toe Motorcycle Boots Tan , Women Buckle Strap Faux Leather Side Zipper Chunky Stacked Heel Knee High Buckle Riding Boots Black
Mofri Women s Elegant Round Toe High Chunky Heel Platform Pull on Knee High Riding Boots Pink , WeenFashion Womens Low Heels Solid Hollow Out Knee-High Boots with Metal Buckles Black-Wedge
Sungtin Women s Faux Leather Knee High Flat Slouch Boots Black , LifeStride Women s Unity Harness Boot Tan Bamboo Women s Victoria-01 Knee High Boot Boot Black
2 Lips Too Women s Too Loaded Fashion Boot Taupe , Forever Mango-21 Women s Winkle Back Shaft Side Zip Knee High Flat Riding Boots Brown , Carlos by Carlos Santana Women s Rumer Over The Knee Boot Malbec Womens Slouchy Flat Knee High Boot Wide Calf Round Toe Boots A-black
Bar III Womens Rene Leather Closed Toe Over Knee Fashion Boots Grey , Carolbar Women s Chains Zip Pointed Toe Sexy High Heel Tall Dress Boots Black
Premier Standard Women s Knee High Stretch Boot - Trendy High Heel Shoe - Sexy Over The Knee Pullon Boot - Comfortable Easy Heel Taupe , LifeStride Women s Maximize WS Riding Boot Black Aquatalia Women s Lisandra Suede Over The Knee Boot Walnut Not Rated Women s Bonnie Winter Boot Taupe
Bella Vita Women s Toni II Plus Harness Boot Black Super Suede , Nine Seven Genuine Leather Women s Pointed Toe Exquisite Chunky Heel Handmade Knee High Boot Black , LifeStride Women s X-Must WC Riding Boot Grey Storm BareTraps Women s Bt Respect2 Riding Boot Black
Over Knee See Through Fishnet Mesh Boots, Metallic High Heel & Peep Toe Black ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Merrell Women s Adhera Three Athletic Sandal Brown Danner Men s Gritstone 8" Brown AT Work Boot Brown Carhartt Men s 11 Wellington SQ Toe Bn Work Boot Dark Bison Oil Tanned Johnlouise Womens and Mens Water Shoes Barefoot Quick-Dry Aqua Slip On for Summer Beach Swim Surf Yoga Exercise Pink
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Shoes 18 Womens Barefoot Water Skin Shoes Aqua Socks for Beach Swim Surf Yoga Exercise 1100l Black , Discovery Expedition Men s Boot Camel
Sansha Soho Lace-Up Jazz Shoe Flesh , Palladium Women s Baggy Canvas Boot Black ALDO Women s Miassa Fashion Boot Bone Blundstone 490 Bump-Toe Boot Stout Brown
La Canadienne Women s Blanche Boot Black Leather , Dansko Womens Malin Clog Tomato , Crocs Women s Freesail Mule Black , Comfortview Women s Wide Adri Mules Light Denim
ASICS Women s GEL Fit Vida Fitness Shoe Taupe/Cotton Candy/Coral Rose , FitFlop Women s Gogh Pro Superlight Medical Professional Shoe Indian Blue , Inornever Women s Knee High Riding Boots Leather Chunky High Heel Engineer Side Zipper Tall Dress Boots Black , DV by Dolce Vita Women s Lasso Riding Boot Cognac Stella Coach Womens Caroline Leather Closed Toe Mid-Calf Riding Boots Chestnut Semi Matte Calf Lauren by Ralph Lauren Womens Mesa Leather Closed Toe Knee High Fashion Boots Dark Brown/Dark Brown Burnished Calf Seychelles Women s Research Pointed Toe Flat Silver Gola Men s Coaster Linen Sneaker Slate Blue/Off-white PUMA Women s Fierce Strap Flocking Wn Quarry-puma White
Clear Weather Men s One-O-One Mid-Top Leather Fashion Sneaker Black/Gum , Beststore VAO New Hot Genuine Leather Shoes Women Butterfly-Knot Loafers Women Flats Ballet Autumn Winter Casual Flat Shoes Woman Moccasins 6 , Easy Spirit Women s Motion Lace up Oxford Natural , New Balance Men s 101v1 Skate Shoe Mint/White Supra Vaider Skate Shoe Mojave/Dk Grey-white
DC Women s Chelsea TX SE Sneaker Destroy Indigo , Vans Unisex Era 59 Skate Shoes Red Dahlia/True White