News and Announcements
Bella Vita Women s Toni II Plus Harness Boot Brown Super Suede , Demonia by Pleaser Women s Slick-100 Platform Boot White Stretch Patent
Ellie Shoes Women s 421-Zara Boot Purple , Qupid Women s Plateau-184BX Combat Boot Black Hunter Women s Original Tall Rain Boot Dark Olive
QueenFashion Women s Imitated PU Fabric Lining Wedge Candy High Boots with Lace-up and Anti-skidding Bottom Black , Leoy88 Winter Retro Braid Women s Fold Tassel Faux Suede Knee High Flat increased Within Boots Beige , Lucky Brand Women s Pembe Knee High Boot Toffee Chooka Women s Tall Memory Foam Rain Boot Stone Women s Studded Knee High Wedge Tassle Fringe Buckle Dress Boots in Black, Tan Tan
Knee High Boots Women Warm Faux Fur Strap Buckle Platform Black Increased Long Boots By BIGTREE Black , Journee Collection Womens Regular Sized and Wide-Calf Ankle-Strap Buckle Knee-High Riding Boot Chestnut , Franco Sarto Women s Roxanna Knee High Boot Dark Burgundy Womens Hunter Original Tall Wellington Waterproof Winter Snow Rain Boots Red LFL by Lust for Life Women s Lex Knee High Boot Black
Ellie Shoes Women s 821 Chrome Platform Sandal Blkp , Fashion Heel Womens Low Heel Round Toe Long Fur Winter Boot Above the Knee Snow Boot with Buckle White , JIAME Women s Faux Suede Stage Shows Sexy Over The Knee Thigh High Platform Stiletto Heel Boots Black , Fergalicious Women s Lexy Western Boot Taupe Wc AOJIAN Fashion Boots, Women Stretch Faux Slim High Boots Over The Knee Boots High Heels Shoes Red
Lauren Ralph Lauren Women s Marsalis Riding Boot Dark Brown , Forever Link High heel Stretch Wrinkled Slouchy Dress Boots. Over-The-Knee Thigh High Black , Journee Collection Womens Regular Sized, Wide-Calf and Extra Wide-Calf Ankle-Strap Knee-High Riding Boot Brown La Canadienne Women s Merav Boot Black Suede
Cobb Hill Women s Bethany Boot Almond Leather , DREAM PAIRS Women s Flat Knee High Boots Khaki-b Bella Vita Women s Talina II Harness Boot Grey Burnish
Forever Link Mango-21 Lady Boot Premium Black , Premier Standard Women s Lace-up Strappy Knee High Combat Stacked Heel Boot Brown ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Mordenmiss Women s Summer Leather Huarache Sandals Ankle Flat Shoes Style 2-yellow Youweb Water Shoes Quick Dry Aqua Water Shoes Beach Walking Swming Yoga Exercise Black2 Kenswalk Men s Aqua Water Shoes Lightweight Quick Drying Beach Shoes All Black Men 2017
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
SENFI Boys Girls Water Shoes Mutifunctional Barefoot Quick Dry Aqua Shoes for Beach Pool Eercise (Toddler/Little Kid/Big Kid) T.pink , Rocky Men s 8 Inch S2v 101 Work Boot Desert Tan
Voovix Mens Womens Water Shoes Barefoot Aqua Shoes Water Sandals for Beach Swim Navy01 , Ariat Men s Quickdraw Venttek Western Boot Vintage Caramel/Two Tone Brown , WAWEN Water Sports Shoes Barefoot Quick-Dry Aqua Beach Swim Exercise Yoga Socks Slip-on For Mens and Womens Red
Durango Men s DDB0116 Western Boot Dark Bourbon , RizaBina Women Classic Low Heel Boots Pull On Red#1 , Irish Setter Men s Havoc Waterproof Hunting Boot Brown Cougar Women s Cranbrook Snow Boot Black
Uown Women s Girls Slip On Backless Loafers Casual Leather Mule Shoes Sky_blue , NAOT Women s Evening Wedge Pump Saddle Brown Leather Nine West Women s Rahima Leather Mule Black Very Volatile Women s Caged Bootie Brown
Adidas Performance Men s ZG M Cross-Trainer Shoe Mid Grey/Night Metallic/Utility Black , New Balance Men s MX824v1 Training Shoe Black
Pajar Women s Natasha Boot Charcoal , Brinley Co Women s Watt Ballet Flat Navy
Walking Cradles Women s Bronwyn Flat Luggage , Louis Garneau Chrome Bike Shoes White , Sidi Level Road Shoes White , Converse Men s Chuck Taylor All Star Seasonal Ox White , New Balance Women s Wrl247hi Pigment/Wh , School Issue Upper Class 7300 Saddle Shoe (Toddler/Little Kid/Big Kid) Navy , Mephisto Women s Lady Tuxedo Oxford Blue Nubuck/Magic
HUF Men s Dylan Slip on Skate Shoe Ash , K-SEVEN Kids Wheels Sneaker Roller Skate Shoes For Girls Boys Children Black-one Wheel
Vans Unisex Old Skool Classic Skate Shoes Black/Gold ,