News and Announcements
Shoes 18 Womens Ballerina Ballet Flat Shoes Solids & Leopards… Nude Pu 8600 , Mila Lady Perforated Laser Cut Women s Ballerina Chic Flats Shoes W/Bow (DANA02) Black TOMS Women s 10010236 Drizzle Grey Lurex Woven Alpargata Flat Black Washed Canvas Rope Sole Easy Street Women s Giddy II Flat Brown VenusCelia Women s Performance Woven Mary Jane Flat Shoes Rosy Gray
DREAM PAIRS Women s Latte Ballet Flat Leopard , YDN Women Classic Pointy Toe Flats Suede Casual Shoes Low Cut Slip On Soft Pink , SoftWalk Women s High Point Mary Jane Flat Ocean Blue Soft Dull Leather , Soludos Women s Tall (90mm) Wedge Sandal Nutmeg , Bella Vita Women s Channing Ballet Flat Black
SoftWalk Women s Waverly Mary Jane Flat Dark Blue/Black , TOMS Kids 10009918 Alpargata-K (Navy,microfiber) , SoftWalk Women s Wish Flat, Black, 11 M US Red Drew Shoe Women s Joy Olive Suede/Stretch CLARKS Women s Gracelin Gemma Flat Black Leather LifeStride Women s Sevyn Dress Pump Luxe Navy 4 Lucky Brand Women s Lucky Emmie Ballet Flat Frost Sidekicks Mesh Foldable Ballerina Flats Cream
Beast Fashion Lotus-01 Women D Orsay Slip On Open Toe Extreme Cut Out Ankle Flat Bootie Gray Gray , LifeStride Womens Greta Black
Sea Star Beachwear Women s Beachcomber Espadrille Water Shoes Platinum , Max Collection May Women Ballet Flat Shoes All Colors Patent Leather-red TOMS Women s Deconstructed Alpargata Casual Shoe Blue Slub Chambray Mila Lady Lee Fashion New Ankle Strap Pointed Toe Woman s Zipper Flats Camel Mila Lady Jocelyn Fashion New Ankle Strap with Bow Pointed Toe Woman s Fashion Flats Camel LifeStride Women s Quincy Pointed Toe Flat Black
Trotters Women s Americana Flat Black/Cream , Herstyle Women s Vicky Round Toe Jeweled Embellishments Rhinestone Ballet Flats Shoes Silver , OCHENTA Women s Closed Toe Bowknot Slip On Comfort Ballet Flat Dress Shoes Apricot ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
André Assous Women s Sariah Slide Sandal White , Belleville 690 Waterproof Flight Sage Green , Jacata Men s Low-Cut Work Boots Water Resistant Boots Heavy Duty Natural Rubber Blend Soles Wheat , McRae Industrial Mens Brown CT Metguard Leather Work Boots Slipon Brown
Ariat Women s Springfield Rubber Work Boot, Hot Pink, 7 B US Bright Aqua , Dan Post Men s Birmingham Western Boot Chocolate , Laredo Men s Hawk Western Boot Brown Gold
Hanwag half boots Mens Trekking Shoes Alaska GTX asche Dark Grey , Durango DWDB020 Men s Black Graphite Western Boot Medium Brown
JOINFREE Women s Men s Kid Summer Water Shoes Barefoot Shoe Quick Dry Aqua Socks Yoga Line Blue , Women s Ballroom Dance Shoes Salsa Latin Practice Shoes 5008EB Comfortable-Very Fine 1.3" [Bundle of 5] , Miz Mooz Orso Women s Mid-Calf Boot Khaki Very Volatile Women s Grandest Western Boot Brown
Kamik Women s Naomi Rain Boot Olive , Ariat Women s Sheridan Western Boot Sassy Brown
ENMAYER Womens PU Casual Round toe Low Heel Lace up Mid Calf Motorcycle Slouch Boots Brown , YDN Women Peep Toe Chunky High Heel Loafers Mules Slip on Sandals Dress Slide Shoes Brown , IDIFU Men s Casual Fleece Lined Round Toe Low Heels Pull On Ankle High Snow Boots Black , Inov8 Women s F-Lite 195 V2 Cross-Trainer Shoes & Workout Visor Bundle Grey / Coral New Balance Women s 711v3 Cross Trainer Artic Fox/White Jordan Kid s Eclipse GG, Court Purple/Bright Citrus - Black - White Court Purple / Bright Citrus - Black - White 833969-001 MEN AIR FLOW JORDAN BLACK/WHITE/WOLF GREY/GYM RED GYM RED/WHITE-BLACK-ANTHRACITE
Mofri Women s Chic Splicing Block High Heel Round Toe Side Zipper Under The Knee High Boots Brown , adidas Women s W Adipwr Boost Boa Ftwwht Golf Shoe White/Matte Silver
Bella Marie Women s Classic Pointy Toe Ballet Flat Shoes Black Nubuck , Chris-T Women s Metal Studs Strappy Buckle Pointy Toe Flats Comfortable Slingback Dress Pumps Shoes 5-14 US Nude Pearl , Five Ten Men s Guide Tennie Approach Shoes Caribbean Sea/Solid Grey , VANS MENS SK8 HI REISSUE LEATHER SHOES Black/Pewter Checkerboard , NIKE Men s SB Zoom Blazer Low Skate Shoe Summit White / Gum Emerica Provost Slim Vulc Skate Shoe Tan/White