News and Announcements
Mostrin Women Motorcycle High Heels Punk Buckle Rivet Strap Combat Military Mid Calf Boots Black
Propét Women s Madison Mid Zip Winter Boot Espresso , Top Moda Pure-65 Women s Fashion Round Toe Slouch Buckle Wedge Mid Calf Boot Shoes Brown , Womens Original Tall Snow Winter Waterproof Rain Wellies Wellington Boots Navy Original , Hush Puppies Women s Lilli Bria Boot Dark Brown Wp Bogs Women s Daisy Multiflower Work Boot Black/Multi Nomad Women s Yippy Rain Boot Black Paisley Odema Women s Wedge Knee High/Mid Calf Rain Boots Bow-Tie Side Zipper Waterproof Shoes Wellies Knee High Leopard Old West Boots Womens Gored Ankle Boot Olive Ariat Women s Josefina Western Cowboy Boot, Naturally Distressed Brown, 7.5 B US Naturally Distressed Brown Ellie Shoes Women s Easy Combat Boot Red
UGG Women s Simmens Leather Boot. Black Leather , Summerwhisper Women s Stylish Round Cap Toe Buckled Belt Chunky High Heel Side Zipper Mid Calf Boots Beige TOMS Women s Majorca Peep Toe Mid Calf Boot Navy rismart Women Classic Mid-Calf Thermal Suede Snow Boots Thick Faux Fur Lined Winter Boots Black
Aisun Women s Stylish Cool Round Toe Buckle Strap Dress Chunky Medium Heel Mid Calf Boots Shoes Gray , NCAA Alabama Crimson Tide Women s 13-Inch Gameday Boots Black
Kamik Women s New York2 Boot Dark Brown , Ariat Women s Women s Circuit Savanna Western Boot Weathered Brown/Bright Aztec Print , Lucchese Womens Cheyenne Western Fashion Boot Shoe Tan Calf , SOREL Women s Joan of Arctic Knit II Boot Shale Dirty Laundry Chinese Laundry Women s Karate Chop Bootie Black Suede Skechers Women s On-The-Go City 2-14620 Winter Boot Taupe Cinch Classic Women s Sydnee Western Boot Blue
Ferrini Ladies Full Quill Ostrich Sq Boots Lime , Nomad Women s Puddles Rain Boot Navy Moroccan Trellis , Nine Seven Genuine Leather Women s Pointed Toe Stiletto Heel Zip up Handmade Casual Fashion Mid Calf Boots New White- Heel 3.54
Joules Women s Welly Print Rain Boot Black Spot White , CORRAL Women s Kats Natural Westport Cowgirl Boot Round Toe - C1971 Natural ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Eileen Fisher Women s Sport-Nu Flat Sandal Latte
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Starbay Brand New Women s Athletic Water Shoes Aqua Socks Black 2907 , Astral Loyak Men s Water Shoe Black/White , Knapp Men s 6 Steel Toe Leather, Rubber Work Boots Brown
adidas outdoor Men s CW Pathmaker Hiking Boot Black/Vista Grey/Mid Grey , Cdso 3 Colors Women Satin Salsa Ballroom Latin Dance Shoes Heel 2.76 inches
Speedo Men s Surf Knit Athletic Water Shoe Navy/Royal , Abby AQ-5009 Womens Custom Heel Latin Tango Ballroom Party wedding Peep-toe PU Dance-shoes 50 Shades Of Black Dance Shoes Collection I, Comfort Evening Dress Wedding Pumps: Women Ballroom Dance Shoes For Latin, Tango, Salsa, Swing, Theater Art by Party Party (2.5" & 3" Heels) Timberland Women s Teddy Fleece Fold-Down Waterproof Boot Dark Brown Nubuck
Abby 7013 Womens Salsa Dance Shoes Latin Tango Cha-Cha Swing Ballroom Party Wedding Sudue Sole 2IN Low Heel Ankle Strap Peep Toe Cloth , Bloch Dance Women s Jazzsoft Jazz Shoe , Abby 885-1 Womens Comfort Practice Beginner Ballroom Rumba Closed Toe Flat Cozy Slip-On Mary Jane Soft Sole Dance Sneakers , Fifly Womens Latin Salsa Cha-cha Low Heel Peep-toe Satin Professional Dance-shoes , Gold Pigeon Shoes 50 Shades Of Thick Cuban Heel~ Dance Dress Shoes Collection: Women Ballroom, Practice, Teaching, Latin, Tango, Salsa, Swing, Theather Art by Party Party , Rialto Verve Women s Mule, Tobacco - 10 M -
welltree Men s Women s Pull-on Water Shoes Clogs Sandals Slippers Black/Yellow , ASICS Women s GEL Fit Vida Fitness Shoe Black/Silver/Aqua Mint
Reebok Crossfit Nano 8 Flexweave Shoe Women s Crossfit White-gold-industrial Green , Chinese Laundry Women s Gracias Ballet Flat Silver/Metallic
ECCO Women s Cage EVO Golf Shoe Black , Skechers Women s Cleo Razz Dazz Ballet Flat Black/Silver , Finn Comfort Women s Gomera - 82562 Sandal Black Points
CLARKS Women s CloudSteppers Sillian Jetay Flat Black Perf Textile , Bernie Mev Women s Monica Ballet Flat Bronze , HEAD Women s Sprint Pro Court Shoe White/Gray/Silver , Converse Chuck Taylor All Star Core Ox Almost Black Diadora Men s Titan II Running Shoe White / Garnet-red Easy Spirit ON CUE Women s Oxford Black-dark Grey
Vans Men s Slip-on(Tm) Core Classics Fallen Rock/Blanc De Blanc ,