News and Announcements
Northside Womens Savannah Sport Closed Toe Sandal Tan/Coral
MT-onemix Women Men Awesome 3-in-1 Lightweight Athletic Rome Sneaker Shoes Light Green , ATIKA Men s Sports Sandals Trail Outdoor Water Shoes 3Layer Toecap M108/M107/M106 C-M106-CBN
NIK Benassi Solarsoft Slide 2 Black Volt , AGOWOO Womens Athletic Closed Toe Hiking Sandals Brown , Summer Sandals, Inkach Women Gladiator Flat Rhinestone Sandals Summer Shoes Silver , Lotus Mens Leather Touch Fasten Sandal in Brown Brown , Chaco Women s Loveland Sandal Dolman Black
CLARKS Women s Brizo Cady Flat Sandal Coral , KEEN Women s Whisper-w Sandal Agate Grey/Blue Opal , Ryka Women s Savannah Sandal Black/Frost Grey 385 Fifth Women s Ace Canvas Lace up Slide Sandal Flip Flops Slip On Open Toe Flat Tennis Sneakers Shoes Black
adidas Originals Men s Adilette Slide Sandal Real Gold S, Core Black, Real Gold S , Gold Pigeon Shoes GP5931 Light Weight Adjustable Outdoor Water Sling Back Sandals for Men & Women Black , Summer Sandals, Inkach Women s Summer Sandals Peep-toe Low Shoes Roman Sandals Ladies Flip Flops Black BE DREAMER Men s Fisherman Sandal Leather Casual Outdoor Sport Shoes Brown
Inkach Womens Platform Sandals - Ladies Summer Open Toe Sandals High-Heeled Ankle Wrap Buckle Shoes Wine Red , Men s Summer Casual Breathable Leather House Slippers Office Comfort Slip-On Driving shoes Beach Sandals White
Hugo Boss Men s Solar Slide Sandal Open Yellow , crocs Women s Swiftwater Webbing Sandal Pearl White , Merrell Men s Telluride Thong Sandal Black , PUMA Men s Leadcat Suede Slide Sandal Red Dahlia/Puma Team Gold , NIKE Men s Benassi Just Do It Athletic Sandal Black/Challenge Red
NIKE Men s Ultra Comfort Slide Black/White-black , OluKai Kulapa Kai Blue Hawaiian / Black , Columbia Men s Big Water Sport Sandal Titanium Mhw, Laser Lemon Jerusalem Sandals Men s Boaz Molded Footbed Slide Sandal Brown Soludos Men s Solid Original Dali Sandal Black Inkach Fashion Womens Summer Buckle Sandals Bath Slippers Casual Beach Flat Shoes Black
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Bates Men s Enforcer 11 Inch Paratrooper Boot Black , Wolverine Men s W03120 Work Boot Brown , Ariat Men s Sierra Work Boot Black
Very Fine Ballroom Latin Tango Salsa Dance Shoes for Women SERA3840 2.5-Inch Heel + Foldable Brush Bundle , XPKWS Water Shoes Womens Mens Quick Drying Aqua Mesh Lightweight Beach Sports Shoe for Boys Girls Black
UGG Women s Bailey Bow II Winter Boot Black , Balera Shoes Girls For Dance Womens Sneakers With Glitter Lace Up Shoes , Wolverine Men s King Caribou III Hunting Boot Real Tree
Irish Setter Men s 3819 Lakeside Slip-On Boat Shoe Distressed Brown , FLY London Women s Mes Leather Boot Diesel , Abby Womens Comfort Practice Latin Custom Heel PU Professional Dance Pumps
TDA Women s Closed Toe Cross-Strap Knot Satin Salsa Tango Ballroom Latin Dance Shoes , Dr. Comfort Betty Women s Therapeutic Diabetic Extra Depth Sandal Leather-and-Mesh Velcro Black Bogs Women s Solid Rain Boot Berry DecoStain Comfort Winter Snow Warm Soft Mid Calf Faux-Fur Cartoon Boots Pink CORRAL Women s Wing Cowgirl Boot Snip Toe - A3048 Antique Saddle Eric Michael Laguna Boot Brown
Franco Vanucci Formal Men s Zip up Ankle Chelsea Casual Lace up Dress Boots Black , Walking Cradles Women s Abbott Clog Black Fabric
Fashiontown Mens Lightweight Winter Snow Boots Lace up Ankle Bootie Outdoor Warm Plush Shoe Women Blue , New Balance Men s 818v2 Cross-Trainer-Shoes Black/Metallic Silver NIKE Men s FS Lite Trainer 3 Running Shoe Black/Racer Blue/Anthracite/White
Reebok Women s Cardio Ultra Training Shoe Solid Grey/Shark/Steel/Crystal Blue/Yellow Filament , NIKE Men s Metcon 2 Synthetic Cross-Trainers Shoes Volt / Black - Blue Glow , New Balance Men s MX608v4 Training Shoe Navy/White
Calvin Klein Women s Ghita Ballet Flat Soft Platinum , Skechers Bobs from Women s Bobs Plush-Daisy Crochet Ballet Flat Black/Black adidas Originals Baseline K Sneaker White/White/Coral Tengyu Women s Platform Wedges Oxfords Classic Casual Lace Up Mid Heels Wingtips Square Toe Shoes Black Rockport Women s Ayva Oxford Black