News and Announcements
Crocs Unisex Classic Clog Chocolate Crocs Women s Meleen Twist Sandal Khaki/Oyster
Nurse Mates Women s Libby Slip On White , Yellow Tree Company Women s Pom Pom Slides Mules Pointed Toe Backless Loafers Ladies Clog Slippers Grey
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Comfity Mules For Women, Pointed Toe Slippers Two Narrow Single Band Slides Backless Dress Flats Red , Birkenstock Women s Daytona Crystal Black Birko-flor , Jambu Women s Monaco Mule Wine Solid
Easy Spirit Women s Travelport26 Mule Wine , Crocs Unisex Bistro 10075 Work Clogs White , Alegria Women s Vanessa Sandal Black Reptile , FSJ Women Fashion Slip on Mules Faux Suede High Heels Sandals Open Toe Stilettos Shoes Size 4-15 US Red
Cole Haan Women s Laree Open Toe Mule Mink Suede , JOE N JOYCE Milano SynSoft Soft-Footbed sandals Normal Black Patent , Comfortview Women s Wide Noel Mules Oatmeal , Lila SureGrip Bella Women s Navy Slip Resistant Clogs Navy
Franco Sarto Women s Pine Espadrille Wedge Sandal Platinum , Antelope Women s 559 Leather Cutout Cowgirl Khaki , SoftScience Womens Daisy Pro Clog Black , JOE N JOYCE Women Milano Soft-Footbed Sandales Hammertone SynSoft Sandals Slippers Regular Skin , FSJ Women Comfort Low Heel Mules Peep Toe Suede Sandals Slip On Dress Pump Shoes Size 4-15 US Green , Hilarytt Women s Garden Clog Shoes,Quick Drying,Summer Breathable Mesh Sandals Shoes Pattern Purple
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Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
KENDALL + KYLIE Women s Isla Slide Sandal Black
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
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Timberland PRO Men s Valor Duty Soft Toe Oxford Military and Tactical Boot Black , Ariat Men s Heritage Cowhorse Western Boot Bar Top Bison/Tack Room Blue Ariat Men s Circuit R Toe Western Boot Spruce Cognac Lucchese Bootmaker Men s Carson-Ant Walnut Lonestar Calf Cowbo Riding Boot Antique Walnut
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ECCO Men s Cage Golf Shoe Concrete/Orange , Womens Hunter Original Adjustable Back Gloss Rain Snow Wellington Boot Navy , Sam Edelman Women s Rumi Mule Pink Magenta Dupioni Yosi Samra Women s Samara 2.0 Ballet Flat Simply Taupe 425
Ros Hommerson Women s Nadia Oxfords Dark Brown Kid Suede / Brown Croc Patent ,