News and Announcements
Soft Style Women s Angel II Pump Navy Elegance , Propet Twilite Walker Navy Kaitlyn Pan Studded Strappy Ballerina Leather Flats Black Patent/Black Trim/Gun Black Studs
NAOT Women s Sycamore Mary Jane Flat Berry Leather/Luggage Brown Leather/Violet Nubuck , Anne Klein Women s Overthetop Ballet Flat Black/White Fabric Soft Style by Hush Puppies Women s Pleats Be With You Dress Pump Starfish Kid/Patent TOMS Women s Classic Linen Rope-Sole Comfortable and Easy-Fit Slip-On Pine Heritage Canvas
Franco Sarto Women s Soho Ballet Flat Tan , DREAM PAIRS Women s Sole-Strappy Ankle Straps Flats Shoes Lt Pink Vans Authentic Rose Red/Purple Iris Propet Women s TravelActiv Mary Jane Fashion Sneaker Honey
Aravon Women s Francesca Flat Black , Guilty Shoes Womens Classic Comfortable Round Toe Slip On Ballet Everyday Flats 12 Navy Suede Arcopedico Womens Leina Mary Jane Sorrento Navy
Soft Style by Hush Puppies Women s Pleats Be With You Dress Pump Rose Cloud Kid , LifeStride Women s Zanza Pointed Toe Flat Black , TOMS Women s Deconstructed Alpargata Casual Shoe Bloom Hemp IF FEEL Women s Casual Pointy Toe Comfortable Slip On Suede Ballerina Flats Shoes Burgundy
Shoes 18 Womens Ballerina Ballet Flat Shoes Solids & Leopards… Beckie Black , FRYE Women s Sienna Micro Stud Ballet Flat Black Suede , Naturalizer Women s Marianne Mauve
Chase & Chloe Womens Round Toe Mid Heel Mary Jane Pumps-Shoes Pumps Nude Nubuck , TOMS Women s Classics Navy French Sole FS/NY Women s Nisim Flat Sandal Coral/White/Aqua
Womens Folk Style Canvas Peony Embroidered Cloth Mary Jane Shoes Breathable Casual Walking Ethnic Dancing Shoes Green , CLARKS Women s Sillian Bella Mary Jane Flat Sand Synthetic Nubuck , Jack Rogers Women s Camille Pointed Toe Flat Cognac , Hush Puppies Women s Analise Clever Flat Vintage Indigo Skechers BOBS from Women s Plush Flat Slate
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Helly Hansen Men s Trysail Boat Shoe Ebony/Wasabi/Light Grey Merrell Women s Tetrex Rapid Crest Water Shoe Charcoal XPKWS Water Shoes for Boys Girls Quick-Dry Beach Shoes Mens Womens Outdoor Surf Boating Swim Sports Shoes Red
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Danner Men s Ironsoft 6 inch NMT Work Boot Brown , Work America Men s Steel Toe 6" Brawny Leather Work Brown , Cudas Women s Hyco Water Shoe Black , Abby 7101 Womens Round Toe Lace Up Dance Ankle Boot Soft Sole Latin Tango Cha Cha Modern Party Salsa Lint Cusotm Heel , TOFERN Unisex 2 Pairs Lyrical Yoga Ballet Latin Belly Dance Half Sole Protection Bare Foot Thong Toe Pad Dance Paw Shoes Fitness
Blue Bell Shoes Handmade Women s Ballroom Salsa Wedding Competition Dance Shoes Pheme 2.5" Heel - Silver , Propet Women s Lexington Boot Black
OG by Old Gringo Women s Choctaw Western Boot Vesuvio Chocolate , Easy Spirit Women s Efrost Mule Black/Navy Suede Trotters Women s Bowen Rain Boot Black
Fashion Thirsty Womens Mid Low Block Heel Knee High Calf Winter Riding Boots Shoes Size Brown Faux Leather , Catherine Malandrino Women s Block Heel Velvet Slide Sandals Black Velvet Kamik Men s Fargo Boot Tan PANAM Classic Tennis Shoe | Handcrafted Zapatillas | Hecho En México Since 1962 Diamante Negro
Andres Machado AM5258 Cut Heeled Mules.Women s Petite Sizes US 2 to 5. Beige Die-cut Faux Leather , JOE N JOYCE Slippers Clogs Shoes Leather Regular - Mens Black adidas Men s Leistung.16 II Cross-Trainer Shoe Trace Blue/Metallic Silver/Raw Grey
Knee High Boots Women Warm Faux Fur Strap Buckle Platform Black Increased Long Boots By BIGTREE Black , Stuart Weitzman Women s 5050 Over-the-Knee Boot Black Suede , Show Shine Women s Fashion Mid Chunky Heel Knee High Riding Boots Red
Hush Puppies Women s Haylee Heather Flat Black , Salomon Mens Speedcross 4 Nocturne GTX Navy Blazer/Ombre Blue/Lime Punch , Sam Edelman Women s Marilyn Mule Black/Multi Jacquard
Walstar Women Basic Glitter Mesh Flat Slip on Shoes Rota-pink , TOMS Women s Del Rey Sneaker Grey Tribal Wool , adidas Men s Campus Vulc II Skate Shoe Chalk White/Footwear White/Gold Metallic
Re:ZERO Starting Life in Another World Cosplay Shoes Canvas Shoes Sneakers Black/White 2 White 8 ,