News and Announcements
John Deere Men s 8 BRN Waterproof Farm/WRK NST Lu Work Boot Brown
Rocky Men s Original Ride Bridal Work Boot Crazy Horse , Timberland Men s Six-Inch Basic Boot Black Printed Tech Tuff Wp , King Rocks Work Boots Men s 8" Plain Toe Wedge Comfortable Boots for Work and Construction Brun Wolverine Men s W04827 Buccaneer Boot Dark Brown Danner Men s Stronghold 6" NMT Construction Boot Brown Nmt Irish Setter Work Men s Rockford Waterproof Nano-Toe 5" Boot Grey/Blue
Wolverine Men s Moc Toe Steel-Toe EH Chukka Boot Brown , Danner Men s Logger 8" 400G NMT Work Boot Brown Carolina Boots Men Composite Toe Waterproof Insulated Boots CA9528 Cigar Dawgs Men s 8-inch Side Zip Ultralite Comfort Pro Safety Boots Sand
Carhartt Men s CMF6371 Rugged Flex Six Inch Waterproof Work Boot Black Oil Tanned , Avenger 7225 Leather, Waterproof Slip Resistant EH Safety Toe Hiking Shoe Brown , CONDOR Men s Wyoming Brown
Thorogood Men s American Heritage 8" Moc Toe, MAXWear 90 Safety Toe Boot Tobacco Oil-tanned , Rocky Men s Aztec Hunting Boot Brown Bogs Men s Turf Stomper Waterproof Work Boot Chocolate
Jacata Men s Low-Cut Work Boots Water Resistant Boots Natural Rubber Blend Soles Brown , Caterpillar Men s Colorado Evening Blue , Magnum Men s Panther 8.0 Side Zip Military and Tactical Boot Black
Timberland Field Lace-Up Boot (Toddler/Little Kid/Big Kid) Brown/Olive/Brown , Red Wing Heritage Men s Blacksmith Vibram Boot Black Spitfire , Z-7425 Men s Steel Toe Work Boots Wheat Nubuck Leather 4" Oxfords Oil Resistant Width: Wide (W or 2E) Wheat Rocky Men s 6 Inch Postal 8132-1 Slip Resistant Work Boot Black Bogs Men s Turf Stomper ST Waterproof Work Boot Brown John Deere Men s 11" Mossy Oak Camo Boot Tan/Camo Wolverine Men s Crossbuck LX Insulated Waterproof Hunting Boot Summer Brown KEEN Utility Men s Pittsburgh Steel Toe Work Boot Slate Black
Danner Men s Ironsoft 8 inch NMT Work Boot Brown ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Teva Women s Olowahu Sandal Island Red
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
PUMA Women s Bow Slide WNS, Marshmallow Silver Marshmallow-puma Silver , Timberland PRO Men s Hyperion Four-Inch Alloy-Toe Work Boot Brown Distressed Leather/Fabric
Timberland PRO Men s 8" Boondock Soft Toe Waterproof Ins Work Boot Brown Tumbled Leather , Ferrini Men s Python R Toe Western Boot Natural , Old West Brown Mens Distress Leather Narrow Round Toe 13in Cowboy Boots 13 D - Ariat Work Men s Rebar Flex Western H2O Work Boot, Rye Brown, 13 D US Rye Brown Very Fine Ballroom Latin Tango Salsa Dance Shoes for Women S1001 2.5 Inch Heel + Foldable Brush Bundle 50 Shades Of Red Dance Dress Shoes:Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5", 3" & 3.5" Heels) Northside Men s Raptor 400 Waterproof Insulated Hunting Boot Dark Brown
Cygnus Women Dance Shoes Latin Salsa Tango Practice Ballroom Dance Shoes with 1.6" Heel Suede sole/130 , Journee Collection Womens Buckle Detail High-Heeled Boot Grey
Propét Women s Madison Tall Zip Winter Boot Espresso , adidas Sl22 Full Spike II Cricket Shoes White , Sandgrens Swedish High Heel Wood Clog Sandals for Women | Copenhagen Black KEEN Women s Mora Clog Rope
Aisun Women s Sexy Round Toe Dressy Inside Zip Up Stretchy Slim High Block Heel Over The Knee Boots With Zipper Black , Pleaser Women s Indulge-3011 Boot Black Leather Hades Women s Hyperion Heel Boots Black Patent Leather White
NIKE Men s Air Untouchable Vapor Training Shoe Gym Red/Metallic Gold/Team Red/White , DecoStain Women s Rhinestone Thin High Heels Zipper Boots Red
PUMA Men s Ignite Pwradapt Hi-Top Golf Shoe Black/Silver , Franco Sarto Women s Christine Knee High Boot Dover Taupe Hush Puppies Women s Pynical Rhea Boot Dark Brown Leather adidas Originals Men s EQT Support Adv PK White / Brown-tactical Yellow
FRYE Men s Ludlow Low Tennis Shoe Cognac , JBU by Jambu Women s Wildflower Too Mary Jane Flat Denim Rocky Women s RKS0297 Oxford Brown U.S. Polo Assn. Women s Women s Mona-J Oxford Flat Grey DC Men s Rival Skateboarding Shoe Black/White
BTC Saturday Long & Moderate Run Groups
Saturday, July 14
BTC Saturday Long & Moderate Run Groups
Saturday, July 21
Danner Men s Trakwelt B072MSFJX9 NMT Work Work Boot 11932 Brown fc05147 - amegaworldwide.info
Danner Men s Trakwelt B072MSFJX9 NMT Work Work Boot 11932 Brown fc05147
Industrial & Construction Boots