News and Announcements
Bicycle Shoe Covers - Men Women Mountain Bike Shoe Covers Windproof Quick-Dry Anti-Slip Cycle Shoe Cover Black
Louis Garneau Slate MTB Bike Shoes Black , Giro Apeckx II Shoes & E-Tip Glove Bundle White / Black , Shimano SH-RP5 Road Shoes - Performance Exclusive WHITE Giro Empire VR90 Limited Edition Cycling Shoe - Men s Black Vermillion/Polka Camo Smartodoors Cycling Shoes with Carbon Soles or Nylon Tpu Soles for Road and MTB Red/Black for MTB
Shimano SHMT3W MultiUse/Touring Shoe Women s Mountain Bike Black/Green , Shimano SH-RP9 Cycling Shoe - Men s Black Sidi Wire Vent Carbon Road Shoes - Fuchsia White Blanc Verni
Giro Empire ACC Shoes & E-Tip Glove Bundle Silver Reflective , Pearl iZUMi Men s Pro Leader v4 Cycling Shoe Black/Black , Sidi Dragon 4 Shoe - Men s White Louis Garneau L.A. 84 Bike Shoes Bright Yellow Giro Empire SLX Shoes & E-Tip Glove Bundle Uvet / White Shimano SH-M065 MTB Shoes Black/Orange
Sidebike Adult s S01 MTB or Road Synthetic Cycling Shoe MTB-Green , SIDEBIKE MTB Cycling Shoes Men s Professional Mountain Bike Shoe SD002-Red Black , Sidi Tiger Mountain Bike Shoes Glow Yellow/Black , Giro Territory Road Shoes Black , SIDEBIKE MTB Cycling Shoes Men s Professional Mountain Bike Shoe SD002-Red Black
Pearl iZUMi Men s X-Road Fuel IV Cycling Shoe Black/Atomic Blue , Giro Terraduro Mid MTB Shoes Dark Shadow/Black , Shimano Men s Commuter Recessed SPD Cycling Shoe Navy
Smartodoors Cycling Shoes with Carbon Soles or Nylon Tpu Soles for Road and MTB Red/Black for MTB , Five Ten Men s Freerider MTB Bike Shoes Dark Grey/Orange , Sidi Wire Vent Carbon Road Shoes - Fuchsia Black/Flo Yellow Pearl Izumi X-Project Pro Cycling-Footwear Black/Shadow Grey Giro 2017 Womens Petra VR Dirt Cycling Shoes Black/Wild Lime Louis Garneau Women s Tri X-Lite 2 Triathlon Bike Shoes Yellow/Black
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
ECCO Women s Yucatan Sandal Bison/Mineral/Black KEEN Women s Newport H2 Sandal Raya Black Salomon Women s Crossamphibian Swift W Athletic Sandal Deep Peacock Blue Cusselen Men Air Mesh Quick Drying Sport Water Shoes All Black 2
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Hanagal Men s Tangula Waterproof Hiking Boots, Vibram Soles Grey , ZHENZHONG Womens Water Shoes Barefoot Flexible Mens Aqua Slip On Water Beach Pool Shoes for Swimming F-pink , Ladies Women Ballroom Dance Shoes from Very Fine C1620 Series 1.2" Cuban Heel
Very Fine Ballroom Latin Tango Salsa Dance Shoes for Women SERA16612 2.5 Inch Heel+Foldable Brush Bundle , Irish Setter Men s 865 Wingshooter Waterproof 400 Gram 7" Upland Hunting Boot Amber
IDIFU Women s Elegant Glitter Side Zipper High Chunky Heel Pointed Toe Mid Calf Boots Multicolor , Women Multi Color Warm Winter Fur Snow Knit Sweater Crochet Mid Calf Flat Boot Shoes Black Penny Loves Kenny Women s Alee III Engineer Boot Brown Matte
Calvin Klein Women s Verie Mule Desert Sand , SOREL Women s Joan Of Arctic Boot Quarry / Black Pleaser Women s Classique-3011 Over The Knee Boot Black Faux Leather
Bed|Stu Women s Surrey Boot Black Rustic/Blue , Reebok Men s Crossfit Nano 7 Cross Trainer Off-white/Electric Flash
New Balance Men s 20v7 Minimus Cross Trainer Green , Funtasma by Pleaser Women s Gogo-300 Boot Gold Stretch , SoftWalk Women s Hampshire Ballet Flat Violet
ASICS Women s Gel-Solution Speed 3 Tennis Shoe White/Blue Steel/Crystal Blue , Prince Mens NFS Attack Squash Sneaker Shoes White/Navy , Walking Cradles Women s Bronwyn Flat Old Gold Antique Metallic , LifeStride Women s Playful Ballet Flat Black/White
New Balance Men s 696v3 Tennis Shoe White/Royal , Converse Chuck Taylor All Star Core Ox Black/Black
Vans Old Skool Unisex Adults Low-Top Trainers (Suede) Black/White , NIKE SB Zoom Janoski Canvas Skateboarding Shoe White/Ivory Lt Orewood Brn , Vans Unisex Era Skate Shoes, Classic Low-Top Lace-up Style in Durable Double-Stitched Canvas and Original Waffle Outsole Micro Herringbone Blk/Tw Vans Authentic (Primary Mono) Frost Grey