News and Announcements
The Fix Women s Becca Pointed Toe Sock-Style Ankle Boot Black Poppy Floral Print Stretch Satin L’Artiste by Spring Step Women s Simonetta Boot Bordeaux
Joules Women s Crockington Short Rain Boot Black , Old Gringo Womens moreen Short Brass , Seoia Women s Fashion Mid Heels Chunky Pointed Toe Lace up Riding Ankle Booties 0621A Black RF ROOM OF FASHION Women s Ankle Lace Up Combat Boots | Mid Calf Military Motorcycle Booties | Hidden Credit Card Pockets New Black Pu With Pocket Danner Women s Rain Forest Black Uninsulated W Work Boot Black
Blivener Women s Winter Back Lace up Boot Mid Calf Snow Boots Yellow , Sam Edelman Women s Bronte Combat Boots Black/Dark Multi , Crocs Freesail Rainboot Flame , ALDO Women s Jupiter Ankle Bootie Black Satin , UGG Women s Janina Snow Boot Slate , Pleaser Women s Illu2017rsf/smktpu/b Boot Smoke Tpu Black/Black
Naturalizer Women s Rebecca Boot Brandy , IDIFU Women s Fashion Pull On Round Toe High Wedge Heels Inside Mid Calf Booties Red , Odetina Women s Sexy Lace-up Zipper Buckle Strap Chunky High Heel Platform Mid Calf Punk Boots with Rivet Stud Brown&x-7 , Aisun Women s Casual Round Toe Inside Zip Lace Up High Heel Wedge Tall Boots Platform Under The Knee Boots With Zipper White , Jiu du Women s Block Heel Waterproof Rain Boots and Garden Round Toe Fashion Rain Shoes Red Pvc
Penny Loves Kenny Women s Nomad Combat Boot Brown , Mavirs Knee High Boots, Women s Round Toe Thigh High Over The Knee Boots Stretch Suede Flat Heel Tall Boots Dark Blue-3cm , SOREL Womens Joan of Arctic Nori Nomad Women s Puddles Rain Boot Tan Leopard Kodiak Women s Alcona Motorcycle Boot Black 001 Summerwhisper Women s Classic Buckle Straps Studded Rivets Faux Suede Round Toe Kitten Heel Slip on Mid Calf Boots Shoes Camel Womens Mid Calf Boots Strappy Buckle Accent Stacked Chunky Heel Shoes KSC-WB-M30 Taupe Lauren Ralph Lauren Women s Tadina Boot Dark Brown/Dark Brown Justin Boots Women s Gypsy Collection 8" Soft Toe Bay Apache/Pink Cow Alrisco Women Fabric Mid-Calf Peep Toe Tinted Lucite Block Heel Sock Boot - HF59 by Cape Robbin Collection Blush Cotton Brinley Co Women s Melbourne 05 Slouch Boot Regular & Wide Calf Grey
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
NIKE Men s Jordan Hydro 5 Sandal Cool Grey/White/Black
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Timberland Adventure Seeker Two-Strap Sandal (Toddler/Little Kid) Pink , YuanRoad Men s Breathable Mesh Athletic Sport Driving Boating Shoes Casual Water Walking Beach Shoes Coffee , OOLIVUPF Womens Mens Water Sports Shoes Barefoot Beach Pool Shoes Quick Dry Aqua Yoga Socks 2-rainbow , SITAILE Water Shoes, Mens Women s Quick Dry Water Swimming Shoes Aqua Socks for Beach Swim Surfing Yoga Exercise Green , ZHENZHONG Womens Water Shoes Barefoot Flexible Mens Aqua Slip On Water Beach Pool Shoes for Swimming J-gray , Teva Men s Terra Sandal Madang Blue , NeedBo Men s Mesh Quick Drying Aqua Water Shoes Breathable Lightweight Walking Shoes Black
SAGUARO Men s Women s Quick Drying Aqua Water Shoes Mesh Slip On Walking Outdoor Black , Men s Nike Lupinek Flyknit Sneakers Shoes Khaki 862505-300 Cargo Khaki Sequoia 300 Nike Lady Tech Capri Running Tights Black/White/Black
Colorful luminous shoes USB charging flash shoes high to help magic board shoes White High Top 2 , Party Party 2829LEDSS Comfort Evening Dress Pump Sandals, Women Ballroom Dance Shoes (2.75", 3" & 3.5" High Heels) YIBLBOX Womens Mesh Split Sole Lace Up Ballroom Dance Sneakers Jazz Heel Shoes
Trotters Women s Lyra Riding Boot Dark Brown , Work Wonders by Dansko Womens Camellia Blue Blossom Patent , Rocket Dog Women s Curious coasting Fabric Fashion Boot Black Inov-8 Men s F-Lite 250 Cross-Trainer Shoe Blue/Grey/Orange Kenneth Cole New York Men s Design 10445 Combat Boot Cognac
Sesto Meucci Women s Gemini Golf Shoe Multi Valzer Velvet , FAMMZ Women Ladies GARDENA Fashion Stylish Motorcycle Riding Leather Tall Knee High Boots Brown
Seychelles Women s Downstage Ballet Flat Black , adidas Originals Pharrell Stan Smith Polka Dot Mens Tennis Shoes Blue/Red/White , PUMA Flare Woven Womens Running Rose-Black-White Red Rose/Black/White , adidas Originals Women s Barricade Court Tennis Shoes White/Metallic Silver/Medium Grey Heather ASICS Men s Gel-Solution Speed 3 Clay Tennis Shoe White/Silver
Converse Men s Chuck Taylor All Star Seasonal Ox Daybreak Pink , TOMS Women s Del Rey Sneaker Black/White Plaid
Naot Women s Lako Flat Luggage Brown Leather , VANS MENS SK8 HI REISSUE LEATHER SHOES Dress/Blues