News and Announcements
RF ROOM OF FASHION Women s Ankle Lace Up Combat Boots | Mid Calf Military Motorcycle Booties | Hidden Credit Card Pockets New Black Pu With Pocket , Danner Women s Rain Forest Black Uninsulated W Work Boot Black , Blivener Women s Winter Back Lace up Boot Mid Calf Snow Boots Yellow Sam Edelman Women s Bronte Combat Boots Black/Dark Multi
Crocs Freesail Rainboot Flame , ALDO Women s Jupiter Ankle Bootie Black Satin
UGG Women s Janina Snow Boot Slate , Pleaser Women s Illu2017rsf/smktpu/b Boot Smoke Tpu Black/Black Naturalizer Women s Rebecca Boot Brandy
IDIFU Women s Fashion Pull On Round Toe High Wedge Heels Inside Mid Calf Booties Red , Odetina Women s Sexy Lace-up Zipper Buckle Strap Chunky High Heel Platform Mid Calf Punk Boots with Rivet Stud Brown&x-7 , Aisun Women s Casual Round Toe Inside Zip Lace Up High Heel Wedge Tall Boots Platform Under The Knee Boots With Zipper White Jiu du Women s Block Heel Waterproof Rain Boots and Garden Round Toe Fashion Rain Shoes Red Pvc Penny Loves Kenny Women s Nomad Combat Boot Brown
Mavirs Knee High Boots, Women s Round Toe Thigh High Over The Knee Boots Stretch Suede Flat Heel Tall Boots Dark Blue-3cm , SOREL Womens Joan of Arctic Nori Nomad Women s Puddles Rain Boot Tan Leopard Kodiak Women s Alcona Motorcycle Boot Black 001
Summerwhisper Women s Classic Buckle Straps Studded Rivets Faux Suede Round Toe Kitten Heel Slip on Mid Calf Boots Shoes Camel , Womens Mid Calf Boots Strappy Buckle Accent Stacked Chunky Heel Shoes KSC-WB-M30 Taupe , Lauren Ralph Lauren Women s Tadina Boot Dark Brown/Dark Brown
Justin Boots Women s Gypsy Collection 8" Soft Toe Bay Apache/Pink Cow , Alrisco Women Fabric Mid-Calf Peep Toe Tinted Lucite Block Heel Sock Boot - HF59 by Cape Robbin Collection Blush Cotton Brinley Co Women s Melbourne 05 Slouch Boot Regular & Wide Calf Grey
Hunter Women s Original Short Gloss Rain Boots Dark Earth Blue , Odema Women s Wedge Knee High/Mid Calf Rain Boots Bow-Tie Side Zipper Waterproof Shoes Wellies Mid Calf Black , MUK LUKS Women s Stacy Winter Boot Dark Brown Koolaburra by UGG Women s Koola Short Fashion Boot Rose
BEARPAW Women s Abigail Shearling Boots 682-W Black ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
adidas outdoor Women s Terrex Climacool Voyager Sleek Water Shoe Grey/Black/Tactile Pink
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Under Armour Women s Lakeshore Drive Thong Black (001)/Metallic Silver , KEEN Women s Whisper-w Sandal Sterling Blue/Dress Blue ALEADER Women s Quick Drying Aqua Water Shoes Black
Timberland PRO Men s 6 Inch Boondock Comp Toe WP Insulated Industrial Work Boot Brown Tumbled Leather , Teva Men s Terra Sandal Madang Blue
Lucchese Men s Dustin Western Boot Sienna , Water Shoes Mens Womens Beach Swim Shoes Quick-Dry Aqua Socks Pool Shoes for Surf Yoga Water Aerobics Fa.blue , Women s Ballroom Dance Shoes Tango Wedding Salsa Shoes 1683EB Comfortable-Very Fine 2.5"[Bundle of 5] , Gold Pigeon Shoes 50 Shades Of 1" Low Heel Dance Dress Shoes: Women Comfort Ballroom, Latin, Tango, Salsa, Swing, Practice, Theather Art by Party Party , DailyShoes Women s Military Lace up Buckle Combat Boots Mid Knee High Exclusive Credit Card Pocket Metal Front Bootie Shoes Red HIPPOSEUS Women s Satin Latin Dance Shoes Ballroom Dancing Shoes,Model WZJ-CL Khombu Womens Maya Fabric Closed Toe Mid-Calf Cold Weather Boots Red/Blue Smoky Mountain Boots Women s Western Snip Toe Cowboy Madison Distressed Brown, 8.5M -
El Naturalista Women s Ng96 Yggdrasil Mule Wood , Birkenstock Women s Mayari Birko-Flor Sandal Tobacco Oiled Leather , Bed|Stu Women s Della Boot Teak Rustic
Skechers Men s Sendro - Malego, White/Black, US M White/Black , welltree Unisex Women s Men s Garden Clog Shoes Quick Drying Slippers Sandals Camo-grey IDIFU Women s Fashion Platform High Block Heels Lace Up Faux Suede Knee High Boots Riding Booties Brown
Under Armour Men s Speedform AMP 2.0 Cruise Blue (899)/Blue Shift , Stetson Women s Adeline Western Boot Burnished Brown JJF Shoes Forever Link Mango-21 Lady Boot Tan_b-32
JBU by Jambu Women s Dharma Mary Jane Flat Oatmeal , Palladium Men s Sport Cuff WP 2.0 Rain Boot Fallen Rock/Major Brown , Eastland Women s Open Road Shoe Brown , Pearl iZUMi Men s Race Road v5 Cycling Shoe Rogue Red/Black , adidas by RAF Simons Mens Stan Smith Core Black/Core Black/Core Black , Vans Unisex Authentic Skate Shoe Sneaker Natural 7226 , Globe Men s Mahalo Skate Shoe Moonlight Blue