News and Announcements
Aerosoles Women s Fable Ballet Flat Navy Suede
Sam Edelman Women s Felicia Ballet Flat Passion Red Suede , LifeStride Women s Motorway Flat Black
EasySteps Women s Canvas Slip-On Shoes with Padded Insole Barbie Gray , Sam Edelman Women s Rodney Ballet Flat Black/Multi Venezia Metallic Jacquard
Zaxy Women s New Pop Beauty Ballet Flat Beige/Black , B.O.C. Women s, Carolann Slip on Shoes Taupe , French Sole FS/NY Women s League Ballet Flat Platino Metallic , Lucky Brand Women s Bylando Ballet Flat Bright White
Herstyle Women s Vicky Round Toe Jeweled Embellishments Rhinestone Ballet Flats Shoes Silver , André Assous Women s Dainty-Aa Espadrille Wedge Sandal Pewter Suede
TOMS Kids 10009918 Alpargata-K Tarmac Olive Canvas , ED by Ellen Womens Langston Leather Closed Toe Ballet Flats Proseco Metallic Soft , Wedopus MW1361 Rhinestones Wedding Peep Toe Women Ballet Flats Buckle Satin Bridal Shoes Wine Red OluKai Ohana Sandals - Men s Black/Dark Shadow
TOMS Women s 10010236 Drizzle Grey Lurex Woven Alpargata Flat Antique White Heritage Canvas , Bella Marie BellaMarie Angie-28 Women s Classic Pointy Toe Ballet Flat Shoes Pewter , Vans Authentic Red Trotters Women s Americana Flat Navy/White
Aerosoles Women s Flower Girl Ballet Flat Black Snake , French Sole FS/NY Women s League Ballet Flat Black TOMS Women s 10010236 Drizzle Grey Lurex Woven Alpargata Flat Pale Blue Painted Stripe
DREAM PAIRS Women s LILICA Mary-Jane Close Toe Stilleto Platform Heel Pump Shoes Gold Glitter , CLARKS Women s Keesha Luca Slip-On Loafer Black Linen
Bella Marie Women s Colorful Pointed Toe Ballet Flat Olive , Sam Edelman Women s Felicia Ballet Flat Grey Snake Leather , French Sole FS/NY Women s Vandalay Pointed Toe Flat Black Leather CLARKS Women s Everlay Uma Platform Navy TOMS Women s Classic Linen Rope-Sole Comfortable and Easy-Fit Slip-On Red Canvas
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Boombah Men s Tyrant Slide Sandals - 32 Color Options - Multiple Sizes Navy/Columbia
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Rocky C7 CXT Lightweight Commercial Military Boot Coyote Brown , Work America Men s Steel Toe 6" Brawny Leather Work Black
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Klogs USA Women s Dusty Open Back Clog Dusty White , adidas Women Cloudfoam Lite Racer Slip on Shoes Navy/White Womens Nike Free TR 6 Training Shoes White/Bright Melon/Wolf Grey
2 Lips Too Women s Too Ranger Fashion Boot Luggage , Durango Mens Flag Harness 11" Boot Black , CHMILE CHAU Women Sexy Patent Knee-High Boots Pleated Buckle Zippers Stiletto High Heeled Long Boots Black Eastland Women s Anna Slip-On Loafer Black
NIKE Men s Zoom Stefan Janoski Skate Shoe Summit White/Obsidian/University Red/White , Cole Haan Women s Tali Bow Ballet Flat Maple Sugar Leather , LifeStride Women s Sevyn Dress Pump Black 4
TOMS Women s Classic Linen Rope-Sole Comfortable and Easy-Fit Slip-On Black Dot Chambray , Under Armour Women s HOVR Sonic NC Black (003)/Ivory , Converse Men s Chuck Taylor All Star Seasonal Ox Black J. Adams Platform Lace Up Oxford Shoe - Classic Flatform Chunky Creeper Sneakers - Casual Round Toe Wood Platform - Elevate by Black Pu DC Women s Evan Hi Tx Se W Skate Shoe Black/Charcoal
Emerica Men s Wino G6 Skate Shoe Dark Grey/White ,