News and Announcements
RYKA Women s Influence Cross Training Shoe Steel Grey/Chrome Silver/Diver Blue/Zuma Pink , Diadora V7000 Weave Steel Grey
Reebok Women s Royal Aspire 2 Fashion Sneaker Us-black/Rose Gold/White , Skechers Men s M. Fit Air Oxford Black/Black , PUMA Womens Clyde Euphoria Nimbus Cloud/Puma Team Gold/Marshmallow Diadora Unisex EVO Aeon Jade Green
adidas Neo Men s Cloudfoam Race Running Shoe Black/White , Steve Madden Womens Gnarly Black Velvet , PUMA Mens Clyde MJRL FM Dazzling Blue/Dazzling Blue
Under Armour Men s Ultimate Turf Trainer Black/White , Fila Womens Memory Decimal Running High-rise/Monument/White Diadora Men s B.Elite Court Shoe White/Climbing Ivy/Cordovan
New Balance Women s 896v2 Hard Court Tennis Shoe Black/Seafoam , SeaVees Men s Westwood Tennis Shoe Casual Sneaker Natural Salt Washed Canvas , PUMA Basket Graphic x CAREAUX Twilight Blue / Halogen Blue
New Balance Women s 696v3 Tennis-Shoes Oxblood/Vivid Coral , Wilson Men s KAOS Composite Tennis Shoe Black/White/Pearl Blue Onitsuka Tiger Mexico 66 Fashion Sneaker Black/White
PUMA Select Men s Clyde Snake Sneakers High Risk Red/Whisper White , PUMA Suede Classic Sneaker Grape Kiss-puma White
Converse Men s Chuck Taylor All Star Seasonal Ox Black , ASICS Women s Gel-Court Bella Tennis Shoe Paradise Green/Pink Glow/Indigo Blue
Tulip Flower Sneakers | Cute, Fun Dutch Floral Tennis Shoe For Women or Men Black , Gola Womens Specialist Crackle Black , PUMA Women s Tsugi Jun Sneaker Puma Black-puma Black , Diadora Unisex Titan II Wnt Chocolate Brown/Leather Brown
ASICS Tiger Mens Gel-Lyte III Aluminum/Aluminum , PUMA Womens Basket Fierce Carnval FM Puma Black
Dr. Comfort Women s Refresh Diabetic Athletic Shoes Lime ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
AIRIKE Men Casual Leather Beach Sandals Flat Slip-ONS Slippers Non-Slip Closed Toe Outdoor Summer Shoes with Big Size Brown FEETCITY Mens Water Shoes Swim Shoes for Women Quick-Dry Barefoot Beach Surf Boat Yoga Sneakers Dot Black
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
ZHJLUT Unisex couple Men s Women s Outdoor Suede Leather High top shoe Hiking Boot Backpacking Boot Dark Blue , Oboz Men s Bridger BDRY Hiking boot Black Abby 7110 Womens Salsa Dance Shoes Latin Tango Cha-Cha Ballroom Party Wedding Sudue Sole Kitten Heel Closed Toe PU Ankle Strap Minishion Women s T-Strap Flared Heel Glitter Latin Ballroom Dance Shoes Party Pumps
Very Fine Ballroom Latin Tango Salsa Dance Shoes for Women 6006 2.5 Inch Heel + Foldable Brush Bundle , Shoes For Crews Women s Juno Clog Black
XYD Women s Chic Pointed Toe Slip On Flats Low Heel Ballet Loafer Slide Daily Walking Shoes Dark Khaki , Cougar Women s Como Snow Boot Red WeenFashion Women s Round Closed Toe Soft Material High-Heels Solid Boots with Ornament Black-buckle
Birkenstock Gizeh Leather Soft-Footbed Spectral - The Shoe for Women, Made from Real Leather with a Sole Made from EVA. Spectral Platin , Brinley Co Women s Marden-01 Slouch Boot Black , SOREL Men s Caribou? Grill/Dark Ginger Bruno Crocs Kids Classic Clog Ice Blue Via Spiga Kennedy Women s Boots Black
NIKE Men s Reax TR III SL Cross Trainer White/Metallic Silver , Bos. & Co. Women s Bunt Over The Knee Boot Moss Suede Leather/Lycra
Tactical Jungle Boots with Panama Sole 8 in, Military GI Type Vietnam Combat Army, Leather/Canvas Black , Mofri Women s Dressy Slouchy Almond Toe Medium Block Heel Pull on Under the Knee High Boots White Joules Womens Evedon Rain Boot Burgundy Shenn Women s Round Toe Knee High Punk Military Combat Boots Brown
Jessica Simpson Ricel 2 Women Round Toe Knee High Boot Canela Brown , Kenneth Cole New York Women s Carah Knee High Tall Stretch Engineer Boot Black
Teva Arrowood Utility Mid Boot - Men s Brown , New Balance Women s 996v2 Lightweight Tennis Shoe Purple Drew Shoe Women s Joy Black Leather/Mesh Propet Women s Washable Walker Sneaker Sr Bone/White Vans Mens Vintage Sport Era 59 Sneaker Black/ Racing Red Supra Saint Mens Gray Suede/Mesh Sneakers Lace up Skate Shoes Black/Gold-white