News and Announcements
ASICS Women s FuzeX TR Cross-Trainer Shoe White/Diva Pink/Mid Grey adidas Originals Men s Crazytrain Elite M Cross Trainer Black/Tech Silver/Tactile Rose New Balance Men s MX623v3 Casual Comfort Training Shoe Brown Reebok Footwear Womens One Trainer 1.0 Cross-Training Shoe Blue Blink/White/Neon Yellow/Excellent Red/Black JSL Women s water shoes athletic sport Lightweight walking shoes Pattern 9
New Balance Women s FuelCore Nergize V1 Fuel Core Cross Trainer Light Grey , ASICS Women s Gel-Fit Tempo 3 Cross Trainer Indigo Blue/Silver/Regatta Blue , New Balance Men s Quix V3 Cross Trainer Black/Hi Lite
adidas Men s Powerlift.3.1 Cross Trainer Tech Beige/Trace Olive/Black , Under Armour Men s Charged All-Day Studio (303)/Midnight Navy , PUMA Women s Burst Alt WN s Cross-Trainer Shoe Puma Black-puma White adidas Originals Men s Freak X Carbon Mid Cross Trainer White/Metallic Silver/Dark Green NIKE Men s Tanjun Sneakers, Breathable Textile Uppers and Comfortable Lightweight Cushioning Gym Blue/Gym Blue-solar Red
NIKE Men s Free Motcon Training Shoe Black/White , PUMA Men s Ignite Netfit Cross-Trainer-Shoes Puma Black-quiet Shade adidas Originals Men s Crazytrain Elite M Cross Trainer White/Metallic Silver/Black Reebok Women s Speed Her Tr Cross Trainer Quartz/Smoky Volcano/White/Silver
PUMA Women s Carson Hatch Wn s Cross-Trainer Shoe Sparkling Cosmo-elec , Slazenger Classic Ladies Trainers Lace Up PaddedShaped Ankle Collar Sneakers White/Silver
PUMA Women s Fierce Quilted Cross-Trainer Shoe Puma Black/Puma Black , PUMA Women s Ignite Limitless WN s Cross-Trainer Shoe Knockout Pink , Nike Womens Free Transform Flyknit Bright Melon/Polarized Blue , New Balance Women s WX40V1 Cross Trainers Black/White , NIKE Men s SF AF1 Basketball Shoe Midnight Navy/Midnight Navy NIKE Women s Free 5.0 TR Fit 5 Training Shoe Purple Womens Nike Free TR 6 Training Shoes Pink Blast/White-night Maroon PUMA Men s Tazon 6 Ripstop Fm Cross-Trainer Shoe Dark Shadow/Puma Black
K-Swiss Women s Tubes Infinity CMF Cross Trainer Black/Gunmetal , New Balance Women s 77V2 Cross-Trainer-Shoes Pigment/Vintage Indigo
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
crocs Women s Swiftwater Webbing Sandal Black XOXO Women s Dylan Slide Sandal Nude
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
adidas Adilette Unisex Slide Pastel Green , Merrell Women s Hollyleaf Sandal Black Dolce Vita Women s Benicia Slide Sandal Green Palm Print
Georgia Men s GB00098 Mid Calf Boot Brown , Irish Setter Work Men s Crosby Waterproof Nano-Toe 5" Boot Dark Brown , CLEECLI Ballroom Dance Shoes Women s Latin Salsa Performance Dancing Shoes Cross Strap 2.5" Heel ZB02 , Rockport Work Women s Sailing Club RK673 Work Shoe Tan/Cream , 24 Hour Comfort FIC Delores Women Wide Width Leather Laceup Casual Stylish Shoes (Size/Measurement Guide) Black , Steve Madden Women s Beacon Fashion Boot Black Suede , Sanita Women s Thea Clog Bordeaux , RW by Robert Wayne Men s Delaware Chelsea Boot Black
Enly Slip on Snow Boots for Men Women,Anti-Slip Lightweight Ankle Bootie with Fully Fur Foliage Green , Muck Boot Men s Arctic Pro Snow Mossy Oak Country , Kenetrek Unisex Chukka Boot Brown , Pleaser Women s Seduce-3010 Thigh High Boot Hot Pink Patent , Easy Spirit Women s Traveltime Mule Black/White , Chooka Women s Tall Memory Foam Rain Boot Black BalaMasa Womens High Heels Mid Calf Solid PU Fringed Boots Red Shyanne Women s Tall Western Boot Pointed Toe - Bbw177 Taupe Easemax Women s Trendy Frosted Rhinestones Round Toe High Hidden Heel Side Zipper Boots Black adidas Women s W Climacool II Golf Shoe Clear Aqua/Running White/Matte Silver Bella Vita Women s Joni Pump Blush Satin Bella Marie Denise-1 Women s round toe wedge heel mary jane squeaky strap suede shoes Black Naturalizer Women s Demi Riding Boot Oatmeal
Trotters Women s Americana Flat Nude Soft Leather , Mordenmiss Women s Wedge Nurse Shoes Tassel Penny Loafers Driving Flat White Charm Foot Women s Western Floral Tassels Lace Up Low Heel Oxford Shoes Red
DC Men s Visalia Skate Shoe Navy/Black ,