News and Announcements
ASICS Women s FuzeX TR Cross-Trainer Shoe White/Diva Pink/Mid Grey adidas Originals Men s Crazytrain Elite M Cross Trainer Black/Tech Silver/Tactile Rose New Balance Men s MX623v3 Casual Comfort Training Shoe Brown
Reebok Footwear Womens One Trainer 1.0 Cross-Training Shoe Blue Blink/White/Neon Yellow/Excellent Red/Black , JSL Women s water shoes athletic sport Lightweight walking shoes Pattern 9 , New Balance Women s FuelCore Nergize V1 Fuel Core Cross Trainer Light Grey ASICS Women s Gel-Fit Tempo 3 Cross Trainer Indigo Blue/Silver/Regatta Blue
New Balance Men s Quix V3 Cross Trainer Black/Hi Lite , adidas Men s Powerlift.3.1 Cross Trainer Tech Beige/Trace Olive/Black
Under Armour Men s Charged All-Day Studio (303)/Midnight Navy , PUMA Women s Burst Alt WN s Cross-Trainer Shoe Puma Black-puma White
adidas Originals Men s Freak X Carbon Mid Cross Trainer White/Metallic Silver/Dark Green , NIKE Men s Tanjun Sneakers, Breathable Textile Uppers and Comfortable Lightweight Cushioning Gym Blue/Gym Blue-solar Red
NIKE Men s Free Motcon Training Shoe Black/White , PUMA Men s Ignite Netfit Cross-Trainer-Shoes Puma Black-quiet Shade , adidas Originals Men s Crazytrain Elite M Cross Trainer White/Metallic Silver/Black , Reebok Women s Speed Her Tr Cross Trainer Quartz/Smoky Volcano/White/Silver PUMA Women s Carson Hatch Wn s Cross-Trainer Shoe Sparkling Cosmo-elec Slazenger Classic Ladies Trainers Lace Up PaddedShaped Ankle Collar Sneakers White/Silver PUMA Women s Fierce Quilted Cross-Trainer Shoe Puma Black/Puma Black
PUMA Women s Ignite Limitless WN s Cross-Trainer Shoe Knockout Pink , Nike Womens Free Transform Flyknit Bright Melon/Polarized Blue , New Balance Women s WX40V1 Cross Trainers Black/White , NIKE Men s SF AF1 Basketball Shoe Midnight Navy/Midnight Navy NIKE Women s Free 5.0 TR Fit 5 Training Shoe Purple Womens Nike Free TR 6 Training Shoes Pink Blast/White-night Maroon
PUMA Men s Tazon 6 Ripstop Fm Cross-Trainer Shoe Dark Shadow/Puma Black , K-Swiss Women s Tubes Infinity CMF Cross Trainer Black/Gunmetal , New Balance Women s 77V2 Cross-Trainer-Shoes Pigment/Vintage Indigo
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Merrell Women s Around Town Sunvue Slide Sandal Black Texture
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
BADIER Men Mesh Quick-Dry Water Running Sports Walking Shoes Casual Sneakers Blue , MoreDays Non-Slip Water Sport Shoes Light Barefoot Quick Dry Aqua Socks Beach Pool Swimming Yoga Exercise Red
Women Fishnet Socks, Inkach Stylish Girls Summer Soft Fishnet Mesh Ankle Short Socks Stockings Net with Bow E , CIOR Water Shoes Men and Women Barefoot Skin Aqua Shoesfor Beach Pool Surf Yoga Exercise 3.rose Red , Jiu du Men s Safety Shoes Steel Toe Trainer Style Proof Footwear Industrial and Construction Footwear Brown Leather , CIOR Men Women and Kids Quick-Dry Water Shoes Lightweight Aqua Socks for Beach Pool Surf Yoga Exercise Dolphin
Leather Classics Men s 7-1/2" Western Dress Black , Capezio Women s 656 Theatrical Footlight Character Shoe , Very Fine Ladies Women Ballroom Dance Shoes EK8881 With 1" Heel MSMAX Classic Ballet Dance Flat Yoga Practise Shoes
Sfnld Women s Fashion Round Toe Rhinestones Slouch Mid Calf Pull On Boots with Bow Knot Gray , FSJ Women Low Chunky Block Heel Mules Open Toe Single Strap Sandals Summer Dress Shoes Size 4-15 US Wine , Women s MOSA Fur Lined Heeled Midcalf Boot w/ Zipper and Buckle Accent By Junie s Cognac
Crocs Unisex Crocband Clog New Mint/Tropical Teal , Chinese Laundry Women s Upscale Wedge Boot Merlot Suedette Havaianas Women s Galochas Hi Matte Rainboot Rain Boot Purple
Spring Step Women s Streetwise Sandals Black , PANAM Classic Tennis Shoe | Handcrafted Zapatillas | Hecho En México Since 1962 Calabasa , Dansko Stylish Wide Pro Women Mules & Clogs Shoes, Elegant Footwear Black?box TOMS Women s Classic Linen Rope-Sole Comfortable and Easy-Fit Slip-On Black Canvas Washed
SJP by Sarah Jessica Parker Women s Awaken Pump Ebony , Andrew Stevens Womens Ballet Flats by ASNY - Lerane Ballet Flats for Women Black Cognac and Beige Cognac
Merrell Women s Mqm Flex Gore-Tex Grey/Black , Pearl iZUMi Men s Pro Leader v4 Cycling Shoe Black/Lime , APL: Athletic Propulsion Labs Women s Techloom Pro Sneakers 24k , Cobb Hill Women s Abilene Boot Almond Inornever Womens Pumps Low Heel PU Leather Mary Jane Bowtie Platform Wedding Dress Buckled Shoes Beige Vans Unisex Old Skool Classic Skate Shoes (Classic Tumble) True White
NIKE Men s Paul Rodriguez 9 R/R Skate Shoe Dark Grey/Black/Wolf Grey ,