News and Announcements
Skechers Women s Pureflex3-Heather Jersey Ballet Flat Gray , Luoika Women s Wide Width Flat Shoes - Comfortable Slip On Round Toe Ballet Flats Black Canvas Soludos Women s Striped Tall (90mm) Wedge Sandal Natural CALICO KIKI Women’s Ballerina Flats Side Slingback Casual Round Toe Comfort Shoes Silver_gl Me Too Women s Lightning 2 Pump Black Fergalicious Women s Addison Ballet Flat Black Trotters Women s Alice Ballet Flat Red Propet Women s Cameo Flat Grey/Pewter
Propet Women s Cameo Flat Tan , Chris-T Women s Metal Studs Strappy Buckle Pointy Toe Flats Comfortable Slingback Dress Pumps Shoes 5-14 US Nude Patent UJoowalk Womens Solid Pointed Toe Ballet Slip on Flat Shoes Matte Green
FitFlop Women s Uberknit Ballerina Walking Slip-On Neon Blush/White , Franco Sarto Women s Sela Mule White , Rockport Women s Adelyn Ballet Flat Black Amp Lux , Trotters Women s Arnello Ballet Flat Black Crocodile , Trotters Women s Liz Loafer Bone Geox Women s Lamulay 9 Ballet Flat Black
SAS Womens Metro Bronze , NAOT Women s Sycamore Mary Jane Flat Vintage Camel Leather/Toffee Brown Leather/Desert Sued
Easy Street Women s Alfie Ballet Flat Bronze/Metallic , Jessica Simpson Women s Mugara Ballet Flat Charcoal , Sanuk Women s Donna Hemp Flat Black
Earth Anthem Women s Slip On Black Full Grain Leather , Easy Street Women s Giddy II Flat Navy
Skechers BOBS Women s Plush Lite-Be Cool Flat Navy , Crocs Women s Isabella Huarache Flat Jelly Sandal Petal Pink/Coral
The FLEXX Women s Boco Loco Ballet Flat Denim Aurora , LifeStride Women s Zanza Pointed Toe Flat Stone , RoseG Women s Handmade Suede Lace Up Flat Platform Creepers Shoe Pink
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Easy Spirit Hartwell Women s Sandal Black , Ariat Men s Skyline Mid GTX Hiking Shoe Frontier Brown
New Starbay Brand Men s Athletic Mesh Water Shoes Aqua Socks Green-55908 , TDA Women s Ribbon Knot Satin Salsa Tango Ballroom Latin Strappy Dance Evening Party Dress Pumps , Jfkstore Women s Latin Salsa Dance Shoes , Men s Ballroom Latin Salsa Sneaker Dance Shoes Leather SERO106BBXEB Comfortable - Very Fine (Bundle of 5) Black Leather & Black Suede
Roymall Women s Satin Latin Dance Shoes Ballroom Salsa Tango Performance Shoes Model XGG , 50 Shades Of Animal Print Dance Dress Shoes Collection, Wedding Pumps: Women Comfort Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by Party Party (2.5", 3" & 3.5" Heels)
Comfortview Women s Wide Ceclia Mules Black , OUYAJI Garden Clog Shoes Beach Footwear Water bash Womens Summer Slippers Blue Polar Womens Hiking Duck Winter Walking Mid Calf Muck Thermal Quilted Boots Black Leather Birkenstock Arizona Metallic Copper Womens Leather Sandals Shoes Metallic Copper
Speed Limit 98 Women s Faux Suede Over The Knee Chunky High Heel Dress Boot Taupe , Ivanka Trump Women s Riviera Riding Boot Black , Adidas Performance Women s Aleki X Cross-Trainer Shoe Gold/Medium Grey Heather/Blue , PUMA Men s Ignite Evoknit Cross-Trainer Shoe Burnt Olive/Forest Night/Puma Black
New Balance Women s 577v3 Cross Trainer Shoe Grey/Pink , Lucksender Womens Simple Style Round Toe Platform High Chunky Heels Lace Up Knee High Knight Boots Black , Summerwhisper Women s Sexy Faux Suede Almond Toe Chunky High Heel Side Zipper Platform Under the Knee High Boots Shoes Gray
Circus by Sam Edelman Women s Cali Platform Black , NIKE Men s Explorer 2 Golf Shoe Wolf Grey/Anthracite/Volt
SoftWalk Women s Wish Flat, Black, 11 M US Black , Women s Elegant Summer Style Glitter Jelly Flat Sandals Black61 , VANELi Women s FC-313 Flat White-black
J. Adams Cute Scalloped Ballet Flat - Classic Slip on Flat - Comfortable Closed Toe Shoes - Janie by Tan Pu , Vans Unisex Era Skate Shoes, Classic Low-Top Lace-up Style in Durable Double-Stitched Canvas and Original Waffle Outsole Black/Black
Etnies Barge LS Skate Shoe Black/Bronze , Emerica Men s Empire G6 Skateboarding Shoe Black/White
Supra Flow Run Evo Skate Shoe Black/Black , Game of Thrones A Song of Ice and Fire Shoes Canvas Shoes Sneakers Black/White Black 2 ,