News and Announcements
Soft Style Women s Faeth Flat Dark Floral Velvet , Franco Sarto Women s Augustine Harbor Green
TOMS Women s 10010236 Drizzle Grey Lurex Woven Alpargata Flat White/Navy , Aravon Women s REVsavor Flat Tan , DREAM PAIRS Women s Sole_Silky Low Stacked Ankle Straps Flats Shoes White , Easy Street Women s Giddy II Flat Navy
Bella Marie Angie-53 Women s Classic Pointy Toe Ballet Slip On Flats Shoes Black*.* , Lucky Brand Women s Calandra Ballet Flat Golden Root
Jack Rogers Women s Camille Pointed Toe Flat Black , alpine swiss Women s Pierina Ballet Flats Navy
MOZO Women s Fab Leather Work Shoe Black , Anne Klein Women s Buttons Fabric Ballet Flat Dark Green , Easy Street Women s Kila Flat Navy , Easy Spirit Women s Oakes Flat Light Gold Multi/Light Gold Fabric Sanuk Women s Donna Hemp Flat Natural OLIVIA K Women s Close Round Toe Low Wedge Glitter Rhinestone Comfort Champagne
Meeshine Womens Classic Pointy Toe Ballet Flats Slip On Suede Flat Shoes Apricot , TOMS Women s Classic Linen Rope-Sole Comfortable and Easy-Fit Slip-On Embroidered Whales AvaCostume Women s Buddhism Totem Embroidery Casual Mary Jane Shoes Black
Me Too Women s Zena14 Bootie Black Suede , VANELi Women s FC-313 Flat Black Nappa/Black Squama Print Tip , Aerosoles Women s Upper Level Flat Black Combo
Trotters Women s Simmy Mary Jane Flat Sage , NAOT Women s Sincere Flat Black Crinkle Patent Leather/Black Velvet Nubuck/Black Crinkle Patent , ECCO Women s Cayla Tie Flat Mocha
Easy Spirit Women s Dixiee Flat Black Leather , Zaxy Women s New Pop Beauty Ballet Flat Beige/Gold , Brinley Co Womens Queeny Faux Leather Almond Toe D Orsay Flats Black , Shoes 18 Women s Foldable Portable Travel Ballet Flat Shoes w/Matching Carrying Case Silver Sequin Sh18 ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Vince Camuto Women s Ejella Slide Sandal Blue/Natural Outdoor Slip on Quick Dry Water Shoes Surf Exercise Beach Socks for Men Women Red Plant Danner Men s Workman 8" Work Boot Brown Sand Socks Vincere for Snorkeling, Beach Soccer, Sand Volleyball Patriotic (Made in the USA)
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Dance Shoes Women 3 Colors Satin Salsa Ballroom Latin Dance Shoes Black/Gold/Silver Dance Shoes Evkoo-469 , Rubber Lace-up Boots, Montreaux Jazz Festival - Elvetik Swiss Design, 6 B(M) US.
Danz Plus Black White Pink Color Canvas Split Sole Ballet Slippers Dance Shoes White , Aisun Women s Casual Comfy Round Toe Inside Zip Up Dressy Chunky Low Heel Knee High Boots Shoes With Zipper Red
Skechers Women s Woodland Winter Boot Black , shoewhatever Women s Fur Lined Shearling Warm Mid-Calf Microfiber Winter Boots W_leopard ECCO Footwear Women’s Babbet 45 GTX Boot Espresso Journee Collection Womens Regular Sized and Wide-Calf Mid-Calf Slouch Riding Boots Brown
Aerusi Loulu Fluffy Womens US Size Microfiber Lined Open Toe Clog Slide Slippers Soft Purple , Lucky Brand Women s Lanesha Equestrian Boot Black , Aisun Women s Sexy Pointed Toe Side Zipper Dress Stiletto High Heels Over Knee High Tall Boots Shoes Black
Drew Shoe Men s Aaron Oxford Black Leather/Nylon , adidas Men s 360 Traxion Boa Golf Shoe Footwear White/Core Black/Solar Yellow TONGPU Tall High Waterproof PU Rain Boot Women Black Sesto Meucci Women s Neda Slip-On Loafer Black Stained Calf
Reebok Men s Club C 85 Fashion Sneaker Int-white/Navy , Reebok Women s Freestyle Hi Walking Shoe Black/Silver Met , Merrell Women s Terran Lattice II Sandal Navy The Walking Dead Shoes Canvas Shoes Sneakers 2 Styles Black 2
Latasa Women s Fashion Lace-up Pointed-toe Mid Chunky Heel Oxfords Shoes Brown , Propet Women s Washable Walker Sneaker Sr White
Supra Vaider LC Sneaker Vintage Khaki Charcoal White , Latasa Women s Tassel Lace-up Platform Inside Wedges Oxford Shoes Black E-LOV Low-cut Canvas Shoes Unisex Designs Hand-Painted Shoes Sneakers Personalized Adult Casual Lace Up Shoes for Men and Women 024white VANS Unisex Authentic Black Canvas VN000EE3BLK Skate Shoe Red
Supra Vaider Skate Shoe Black/White-white/Black ,