News and Announcements
Soft Style Women s Faeth Flat Dark Floral Velvet Franco Sarto Women s Augustine Harbor Green TOMS Women s 10010236 Drizzle Grey Lurex Woven Alpargata Flat White/Navy Aravon Women s REVsavor Flat Tan
DREAM PAIRS Women s Sole_Silky Low Stacked Ankle Straps Flats Shoes White , Easy Street Women s Giddy II Flat Navy Bella Marie Angie-53 Women s Classic Pointy Toe Ballet Slip On Flats Shoes Black*.* Lucky Brand Women s Calandra Ballet Flat Golden Root
Jack Rogers Women s Camille Pointed Toe Flat Black , alpine swiss Women s Pierina Ballet Flats Navy
MOZO Women s Fab Leather Work Shoe Black , Anne Klein Women s Buttons Fabric Ballet Flat Dark Green
Easy Street Women s Kila Flat Navy , Easy Spirit Women s Oakes Flat Light Gold Multi/Light Gold Fabric Sanuk Women s Donna Hemp Flat Natural OLIVIA K Women s Close Round Toe Low Wedge Glitter Rhinestone Comfort Champagne
Meeshine Womens Classic Pointy Toe Ballet Flats Slip On Suede Flat Shoes Apricot , TOMS Women s Classic Linen Rope-Sole Comfortable and Easy-Fit Slip-On Embroidered Whales , AvaCostume Women s Buddhism Totem Embroidery Casual Mary Jane Shoes Black , Me Too Women s Zena14 Bootie Black Suede , VANELi Women s FC-313 Flat Black Nappa/Black Squama Print Tip Aerosoles Women s Upper Level Flat Black Combo Trotters Women s Simmy Mary Jane Flat Sage NAOT Women s Sincere Flat Black Crinkle Patent Leather/Black Velvet Nubuck/Black Crinkle Patent ECCO Women s Cayla Tie Flat Mocha Easy Spirit Women s Dixiee Flat Black Leather
Zaxy Women s New Pop Beauty Ballet Flat Beige/Gold , Brinley Co Womens Queeny Faux Leather Almond Toe D Orsay Flats Black
Shoes 18 Women s Foldable Portable Travel Ballet Flat Shoes w/Matching Carrying Case Silver Sequin Sh18 ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
MAYZERO Men Women Water Shoes Summer Pool Shoes Beach Swim Shoes Quick Dry Barefoot Aqua Socks Slip on Water Sports Shoes B Black TORO Men’s TRC1 10 Steel-Toe Work Boot Tan CONDOR Men s Wyoming Black Nubuck
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Fila Men s Weathertec Hiking Boot Espresso/Black/Black , Dynadans Women s Leather Upper Slip-on Jazz Shoe , Abby 7132 Professional Rhinestone Latin Dance Shoes for Women Tango Cha-Cha Swing Ballroom Party Wedding Sudue Sole Custom Heel Ankle Straps Peep Toe Satin
Honeystore Women s Solid Color Straps Satin Dance Shoes , Laredo Men s Tallahassee Western Boot Black
KEESKY Girls Canvas Ballet Shoes Split-Sole Slippers Dance Shoes (Toddler/Little Kid/Big Kid/Women) , Abby 62 Womens Masquerade Party Tango Closed Toe Customize Heel PU Prom T-Strap Dance Shoes , Brinley Co Women s Augusta-02 Slouch Boot Stone , White Mountain Women s Tivia Snow Boot Dark Brown , Kenneth Cole New York Women s Roxanne 2 Mule Almond
Wolky Women s Jewel Sandal Black Multi Color Fantasy , ALDO Women s Rubicone Mule White , Mens Warm Winter Boots Slip-On Fully Fur High Top Womens Ankle Bootie Unisex Outdoor Shoes Z-grey , New Balance Women s wx857v2 Casual Comfort Training Shoe Black Bernie Mev Women s Catwalk Ballet Flat Endure adidas Women s Adipure Sport Golf Shoe White/Grey Steve Madden Women s Eton Fashion Boot White Leather
SeaVees Womens Army Issue Low Wintertide Midnight Cherry/Black , New Balance Women s Wrt300sa Black Ollio Women s Shoes Faux Suede Comfort Ballet Flat Green
Giro Solara II Shoes & E-Tip Glove Bundle White , M-Wave X1 Mountain Bike Shoe, White/Black, 39 -
Diadora Men s Karuka Skateboarding Shoe Yellow Fluorescent/Black , Mordenmiss Women s Ethnic Unique Emobossed Rose Sweet Ankle Bootie Street Lace Flat Fleece Green Lakai Griffin Skate Shoe Black Textile
Vans Men s Slip-on(Tm) Core Classics Fallen Rock , adidas Kids Superstar Sneaker White/Bold Pink/White ,