News and Announcements
Submit a Race to the BTC Calendar
To submit a race to the BTC Race Calendar, simply fill out this easy form.
Abby Abby Womens T-bar Fashion Latin Tango T-bar Rhinestone Peep Peep Toe Satin Professional Dance-shoes e00a92d
Very Fine Ballroom Salsa Practice Dance Shoes for Women 6819FT 1-Inch Heel + Foldable Brush Bundle
Pleaser Women s Bejeweled 701MR Synthetic Slide Sandals , Very Fine Dance Shoes 2707 (Competition Grade) 2.5" Heel , 50 Shades Of Red Dance Dress Shoes:Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5", 3" & 3.5" Heels) , 50 Shades Of Silver Dance Shoes:Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5", 3" & 3.5" Heels)
Women s Ballroom Dance Shoes Tango Wedding Salsa Shoes 5017EB Comfortable-Very Fine 3" [Bundle of 5] , Abby 885-1 Womens Comfort Practice Beginner Ballroom Rumba Closed Toe Flat Cozy Slip-On Mary Jane Soft Sole Dance Sneakers
Irregular Choice Womens Little Peaches Textile Shoes , Gymnastic Yoga Canvas leather Ballet Dance Shoes Children s & Adult s Sizes , Gaorui Women Summer Tango Ballroom Latin Salsa Waltz Dance Girl Shoe Dancewear Ballet Party Glitter Heeled
Bloch Dance Women s Dansoft Full Sole Leather Ballet Slipper/Shoe Pink , 50 Shades Of Silver Dance Shoes:Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5", 3" & 3.5" Heels)
Bloch Women s Pump Dance Shoe , 50 Shades Of Red Dance Dress Shoes:Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5", 3" & 3.5" Heels) 50 Shades Of Red Dance Dress Shoes:Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5", 3" & 3.5" Heels) Abby 004 Womens Body Strap Latin Peep-toe Lace Professional Dance-shoes
Adult Chorus 1.5" Character Shoes,THP315 , HIPPOSEUS Women s Leather Latin Dance Shoes Ballroom Dancing Shoes,Model CMJ5003 DSOL Women s Latin Dance Shoes D1696-2
50 Shades Of Blue/Purple Dance Dress Shoes Collection, Wedding Pumps: Women Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by Party Party (2.5", 3" & 3.5" Heels) , Capezio Women s 121 Aria Pointe Shoe , Capezio womens Tapsonic (K542) MSMAX Women s Silk Dance Ballet Slipper
Fifly Womens Latin Salsa Cha-cha Low Heel Peep-toe Satin Professional Dance-shoes , Gold Pigeon Shoes 50 Shades Of 1" Low Heel Dance Dress Shoes: Women Comfort Ballroom, Latin, Tango, Salsa, Swing, Practice, Theather Art by Party Party Tic-Tac-Toes Women s Swing Dance Shoe Party Party SERA7002 Comfort High Top Evening Dress Pump, Wedding Shoes: Women Ballroom Dance Shoes High-Medium Heel, Salsa, Tango, Latin, Swing Salsa Tango Swing Latin
Very Fine Ladies Women Ballroom Dance Shoes EK8881 With 1" Heel , TDA Women s Cross Strap Flared Heel Suede Salsa Tango Samba Modern Latin Dance Wedding Shoes 采集完成
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
VanciLin Men s Women s Poseidon Slip-On Loafers Water Shoes Casual Walking Shoes D.brown3166m OUYAJI Garden Clog Shoes Beach Footwear Water bash Womens Summer Slippers Pink3
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
GBX Men s Draco Boot Dark Brown , SEAKICKS Quick Drying Aqua Water Shoes, Womens and Mens Non Slip for Water Sports Black , Steve Madden Men s Troopah-c Combat Boot Black Leather , Helly Hansen Mens Santiago L.20 Navy/Blue Water/Vintage Women s Ballroom Dance Shoes Salsa Latin Practice Shoes 6027FTEB Comfortable-Very Fine 1" [Bundle of 5] 50 Shades Of Blue/Purple Dance Dress Shoes Collection, Wedding Pumps: Women Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by Party Party (2.5", 3" & 3.5" Heels)
John Deere Women s JD3771 Mid Calf Boot Brown , Trotters Women s Blizzard III Snow Boot Black Quill Brinley Co Womens Faux Leather Regular, Wide and Extra Wide Calf Mid-Calf Round Toe Boots Blue DailyShoes Women s Combat Style up Ankle Bootie Quilted Military Knit Credit Card Knife Money Wallet Pocket Boots Beige Pu FRYE Men s Gates Chelsea Boot Black
Home Slipper Women s Warm Cute Long Fleece Plush Indoor House Spa Slippers Clogs Pink , Soft Style by Hush Puppies Women s Jamila Mule Navy
Pleaser Women s Delight-3002 Boot Black Velet , New Balance Men s Vado v1 Fresh Foam Training Shoe Team Away Grey/Black , JJF Shoes Women V-Hi Fashion Slouchy Round Toe Faux Suede Slanted Cuff Over The Knee Flat Boots Wine
Polar Fox Cohen MPX808586 Mens Casual Wing Tip Perforated High-Top Combat Boots Brown , ECCO Golf Womens Biom G 2 Free Concrete/Silver Pink , Naturalizer Women s Demi Riding Boot Oatmeal , Sam Edelman Women s Farrow Ballet Flat Light Grey Satin , Johnston & Murphy Women s Maggie Camp Moccasin White , adidas Originals Women s Adizero Ubersonic 3 w Clay Tennis Shoe Core Black/White/Core Black Dr Zen Sport 2 Women s Therapeutic Diabetic Extra Depth Shoe Leather Velcro Black Supra Mens Hammer White/Gum Timberland Women s Newport Bay Canvas Oxford Black
Mona Flying Women s Leather Perforated Lace-up Oxfords Shoes for Women Wingtip Multicolor Brougue Shoes Brown 1 , Latasa Women s Classic Casual Oxford Shoes Black , DC Men s Bridge TX Sneaker Black/Gum ,