News and Announcements
KUKOME Mountain Bike Road Cycling Shoes Men Women 001-Road Black Green , Louis Garneau Women s Tri X-Lite 2 Triathlon Bike Shoes White/Blue Fish , Giro Apeckx II Shoes & E-Tip Glove Bundle White / Black , Louis Garneau Women s Tri X-Lite 2 Triathlon Bike Shoes Yellow/Black
Pearl iZUMi Women s W Select RD IV Cycling Shoe Black/Black , Louis Garneau Copal Bike Shoes Black
Smartodoors Men s Mountain Bike Road Cycling Shoes Professional Racing Cyclin White for MTB , Giro Carbide R Bike Shoes Mens Black/Charcoal , Shimano 2017/18 Men s Multi-Use/Touring Mountain Bike Shoes - SH-MT5 Black , Zol Predator MTB Mountain Bike and Indoor Cycling Shoes Black with Red
Fizik R5 UOMO BOA Road Cycling Shoes Black/Red , Smartodoors Cycling Shoes with Carbon Soles or Nylon Tpu Soles for Road and MTB SD01-Road-Black/red Giro 2017 Womens Petra VR Dirt Cycling Shoes White Shimano WM52 - Women s Black
Smartodoors Cycling Shoes with Carbon Soles or Nylon Tpu Soles for Road and MTB White/ Red B for MTB , Mavic XA Elite Cycling Shoes - Men s Firey Red/Black Five Ten Men s Leather District Urban Bike Shoes Black
SIDEBIKE MTB Cycling Shoes Men s Professional Mountain Bike Shoe SD001-White Red , Pearl iZUMi Women s W Race Road v5 Cycling Shoe Black/Black
Giro Republic Road Cycling Shoes Army/Gum , Sidi Dominator 7 Women s Mountain Bike MTB Shoe All Black Vernice - Shimano SH-TR9 Cycling Shoe - Men s Blue Giro Solara II Shoes & E-Tip Glove Bundle White
Sidebike Adult s S01 MTB or Road Synthetic Cycling Shoe MTB-Red , Giro Prolight SLX Shoe - Men s Black/Highlight Yellow
Sidi Genius Fit Carbon Shoes - Men s Black/White/Blue , Pearl iZUMi Men s Race Road v5 Cycling Shoe Rogue Red/Black
Mavic Cosmic Pro Cycling Shoes - Men s Black/Yellow Mavic/Black , Smartodoors Men s Mountain Bike Road Cycling Shoes Professional Racing Cyclin MTB-Yellow Green
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Circus by Sam Edelman Women s Ninette Slide Sandal Pink Lemonade
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
NIKE Kids Kawa Slide (GS/PS) Athletic Sandal Racer Blue/White , Durango Men s DB4354 Burnt Umber/Dark Brown , Georgia Boot Men s Georgia Giant G6274 Work Boot Brown , Durango Men s Trucker 11" Western Boot Oil Black Laredo Men s Hawk Western Boot Black
La Sportiva Men s Stream GTX Hiking Boots Black/Yellow , PENGCHENG Water Sports Shoes Men Women Beach Swim Barefoot Skin Quick-Dry Aqua Socks C3-black&green
HROYL Women s Boost Dance Sneaker Jazz Sneaker Leather and Mesh Upper Enable You Enjoy Dancing Model-B55 , YDN Women Comfy Kitten Low Heel Mules Slip on Clog Sandals Open Toe Dress Pumps Slide Shoes Turquoise-5cm , Crocs Unisex Crocband Flip Flop Flame/White , Nike Women s T-Lite XI Cross Trainers White/Black/Obsidian
Reebok Work Men s Zprint Work Athletic Oxford Navy/Red/Grey , Under Armour Womens UA Street Precision Low Tinted Neutrals Flint/Elemental/Flint Women Over The Knee Thigh High Faux Zipper Riding Boot - Casual Dressy Versatile Winter Fall - HE47 by Wild Diva Collection Taupe Faux Suede ALEADER Men s Mesh Cross-Traning Running Shoes Knit/Muti-colors Pleaser Women s Seduce-3010 Thigh High Boot White Patent PANAM Classic Tennis Shoe | Handcrafted Zapatillas | Hecho En México Since 1962 Rosita
CLARKS Women s Un.Briarcrest Flats Shoes Black Leather , adidas Men s 360 Traxion Boa Golf Shoe Grey One/Grey Three/Hi-res Blue , Skechers Performance Men s Go Golf Elite 2 Golf Shoe Chocolate
STEVEN by Steve Madden Women s Sydneewc Motorcycle Boot Brown , Reebok Men s Cl Leather Ripple Low Bp Fashion Sneaker White/Excellent Red , Onitsuka Tiger Mexico 66 Fashion Sneaker White/Burgundy
Vans Slip-on(Tm) Core Classics (Checkered)black/Black , New Balance Men s Nm255nvy Navy , Vans U Classic Slip-On Skate Shoe Black Off White Checkerboard
IDIFU Women s Dressy Closed Round Toe Low Top Chunky Heels Lace Up Oxfords Shoes Black , Lakai Men s Daly Skate Shoe Navy Textile
Rockport Women s Total Motion Envelope Flat Misty Alloy Leather ,