News and Announcements
NIKE Men s SB Blazer Zoom Low XT Skate Shoe Black / White-gum-light Brown , Seraph Of The End Yuichiro Hyakuya Mikaela Hyakuya Cosplay Shoes Canvas Shoes Sneakers Blue , Converse Chuck Taylor All Star Core Ox Optical White , DC Shoes Men s Pure M Shoes & Cooling Towel Bundle Grey / Lime Green Vans Unisex Era 59 Skate Shoes (C&l) Port Royale/Stripe Denim
Vans Unisex Sk8-Hi Reissue (Classic Tumble) Skate Shoe True White , Lakai Limited Footwear Mens Griffin Grey/Black Textile , Vans Unisex Old Skool Classic Skate Shoes Parisian Night/True White , Supra Vaider LC Sneaker Ocean/White , Vans Unisex Leather Slip-On Gray
Vans Men s Slip-on(Tm) Core Classics Navy , Attack on Titan Shingeki No Kyojin Levi Ackerman Shoes Canvas Shoes Sneakers White/Black White 2 , DC Women s Evan Hi Le Skate Shoe Cream , Supra Women s Cuttler Sneaker Grey/White Vans Men s Iso 2 Tweed Casual Shoes (1966) Blue/True White
Vans Unisex Authentic Skate Shoe Sneaker Acid Denim 7183 , Dickies Women s Athletic Skate Shoe Black , Etnies Swivel Skate Shoe Black/White/Grey , Vans Herren Authentic Core Classic Sneakers Black , Vans Authentic Jester Red Vans Unisex Old Skool Classic Skate Shoes Mahogany Rose True White Osiris Men s Mesa Skateboarding Shoe Covert/Ops/Lutzka
DC Men s Trase Sd Skate Shoe Black , Vans Unisex Old Skool Classic Skate Shoes (Peanuts) Smack/Pearl DC Men s Pure Action Sport Sneaker White/Battleship/White DC Women s Villain SE Slip-on Skate Shoe Rose Gold
Vans Unisex Old Skool Classic Skate Shoes Dress Blue , Chic Sources Boys Girls Two wheels Roller Skate Shoes Kids Sports Sneaker Shocking Pink
Vans Unisex Old Skool Classic Skate Shoes (Suede) Black/White ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Teva Men s M Original Universal Premier Sandal Dark Shadow Flame Water Shoes,Wingbind Sharefoot Quick Dry Aqua Socks Beach Yogy Shoes Gym Shower Shoes Diving Surfing Boating Pool Leak Waterpark Water Aerobic Shoes flame blue ECCO Men s Yucatan Sandal Bison/Black/Black
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
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Wolverine Men s Bobwhite High Hunting Boot Green , CRC Women s Stylish Peep Toe High Heel White/Black Color Block Synthetic Ballroom Morden Salsa Latin Tango Party Wedding Professional Dance Sandals
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Bogs Women s Crandall Tall Snow Boot Black/Multi , Indigo Rd. Women s Mashi Slide Pump Seppia Skechers Womens Skech-Air 2.0 - Discoveries Sneaker Black/Hot Pink
ASICS Women s Gel-Fit Yui Cross Trainer Indigo Blue/Glacier Sea/Silver , NIKE Men s Free Train Versatility Running Shoes Wolf Grey/White/Black/Bright Citrus FSJ Women Low Chunky Block Heel Mules Open Toe Single Strap Sandals Summer Dress Shoes Size 4-15 US Yellow
Rasolli Women s Lala Tall Knee High Zip up Low Wedge Riding Boots Lala-12 (Brown) , CAMSSOO Women s Thigh High Stretch Boots Side Zipper Pointy Toe Stiletto Heel Knee High Boots Blue Denim , Madden Girl Women s Dutchyy Fashion Boot Black Fabric Columbia Women s Vulc N Vent Slip Outdoor Uniform Dress Shoe Zing/Iceberg
UNIONBAY Women s Bits-u Mule Animal Print , Giro Republic Road Cycling Shoes Black Canvas/Gum
Etnies Women s Jameson Vulc LS W s Skate Shoe Pink , CLARKS Women s Wave Andes Walking Shoe White Leather