News and Announcements
G4U-MSB V-24S Climate X Men s Winter Boots Cold Weather Waterproof Nylon Thermolite Insulated Hiking Warm Snow Shoes, Black Black MOHEM Mens High Top Waterproof Winter Outdoor Slippers Anti-Slip Snow Boots With Fully Fur Lined Grey6822 Salomon Men s X Ultra Mid 2 Spikes GTX Snow Boot Black/Black/Aluminium Go Tour Slip On Snow Boots For Men Women,Anti-Slip Lightweight Ankle Bootie With Fully Fur Black/Lace Up
KEESKY Men s Winter Snow Boots House Slippers Waterproof Insulated Outdoor Shoes 01 Steel Gray , Eddie Bauer Men s Snowfoil Boot Cocoa (Brown) , UGG Men s Classic Mini Bomber Winter Boot Bomber Jacket Black Gracosy Martin Boots For Men, Men s Fashion Leather Lace up Boots Winter Cotton Lining Shoes Waterproof Boots Black
XIDISO Men s Waterproof Work Boots Insulated Rubber Outsole Khaki , SOREL Women s Joan Of Arctic Boot Quarry / Black , XIDISO Men s Waterproof Work Boots Insulated Rubber Outsole Blue Northside Men s Dawson Winter Shoe Camel
CHNHIRA Unisex s Couple Waterproof Warm Outdoor Velcro Snow Boots Grey , Columbia Men s Bugaboot Neo Tall Omni-Heat Snow Boot Cordovan, Sanguine , LABO LB Leather Snow Boots Waterproof For 9 Style - by CitiShoe Xl-03-black , Florsheim Men s Trektion Plain Toe Zip Winter Boot Black , SOREL Youth Flurry-K Snow Boot Collegiate Navy Forsake Duck - Men s Waterproof Leather Performance Sneakerboot Brown/Forest
SOREL Men s Caribou? Grill/Dark Ginger Sage/Black , Baffin Men s Yoho Insulated Active Winter Boot Black/Silver , Itasca Men s Ketchikan CM RT Ski Boot Brown/Camo
MIDA Men’s Winter Ankle Boots 14507 - Leather Snow Shoes With Fully Fur Lined - Abrasion Resistant - Waterproof - Non-Slip OC System Sole - Safety Ice Outdoor Footwear, Warm and Comfortable - High Top Blue , Columbia Men s Bugaboot Neo Tall Camo Omni-Heat Snow Boot Mossy Oak Bu Country, Black , London Fog Mens Camden Waterproof Cold Weather Snow Boot Black , Kamik Men s Dawson Snow Boot Black Propet Men s Blizzard Mid-Cut Boot Brown/Black Columbia Men s Gunnison Plus Leather Omni-Heat Hiking Shoe Collegiate Navy, Elk Mens Muck Nylon Strap Lace Up Duck Snow Winter Flat Rain Outdoor Boots Gray Pajar Men s Vaughn Snow Boot Black
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
SCHUTZ Women s Cecillya Flat Sandal Nice Orange
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Muck Boot Men s Wellie Classic Work Black , Thorogood Men s Trooper 8" Side Zip Boot Black , Astral TR1 Mesh Men s Water Ultra-Light Hiking Shoe Blue Yonder , Summerwhisper Women s Retro Faux Suede Buckled Straps Round Toe Side Zipper Block High Heel Mid Calf Boots Brown , Pierides Women s Peep Toe Sandals Latin Salsa Blackgo Practice Ballroom Dance Shoes With 2.75" Heel , Dr. Martens 1490 Boot Black Smooth , Dan Post Women s Santa Rosa Western Boot Tan XYD Women Mule Pointy Toe Sandals Suede Slip on Low Kitten Heel Buckle Slide Shoes Nude Skechers Sport Women s Burst City Scene Fashion Sneaker Natural
Amoji Unisex Garden Clogs Shoes Sandals Slippers Navy , XYD Casual Slip On Mule Shoes Low Heel Slide Slippers Round Toe Dress Loafers Easy Walking For Women Green Skechers Women s Burst 2.0 Game Changing Fashion Sneaker Navy/Blue
FRYE Women s Melissa Tab Tall Riding Boot Redwood , Nike Women s Lunar Sculpt Black/White/Cool Grey Training Shoe - Ollio Women Shoe Drawstring Stretch Faux Suede or Faux Leather Over The Knee Zip Up Long Boots Black-suede Kenneth Cole REACTION Women s Slip On By Ballet Flat Cognac
Cambridge Select Women s Slouchy Round Toe Knee High Flat Boot Charcoal Imsu , NIKE Men s SF AF1 Mid Basketball Shoe Lt Crmsn/Antracite-white-pht Blue , ECCO Women s Women s Bella Stretch Slip on Flat Black , Vans Unisex Era Skate Shoes, Classic Low-Top Lace-up Style in Durable Double-Stitched Canvas and Original Waffle Outsole Dress Blue Converse Men s Chuck Taylor All Star Seasonal Ox Black Monochrome Lakai Flaco Skate Shoe Black/White Suede Mona Flying Women s Leather Perforated Lace-up Oxfords Shoes for Women Wingtip Multicolor Brougue Shoes Brown 2
Dear Time Embroidery Creepers Women s Lace-up Platform Denim Canvas Oxford Shoes Black , Pikolinos Women s Royal Cap Toe Loafer W4D-3601 Black , DC Men s Pure SE Skate Shoe Black/Dark Grey Vans Men s Slip-on(Tm) Core Classics Fallen Rock/Blanc De Blanc
New Balance Men s Nm212 Grey , DC Women s Chelsea TX SE Sneaker Black/Anthracite ,