News and Announcements
Seychelles Women s Leisure Slide Sandal White Splendid Women s Betsy Slide Sandal Grey Marc Jacobs Women s Aurora Mule Blue
Jerusalem Sandals Women s Deborah Slide Sandal Tan , Dolce Vita Women s Benicia Slide Sandal Green Palm Print , Naturalizer Women s Mason Slide Sandal White , Stuart Weitzman Women s Landslid Jeans Suede
Steve Madden Women s Grace Flat Sandal Rose Gold , Dolce Vita Women s Bobbi Slide Sandal Yellow Suede , Indigo Rd. Women s Colten Slide Sandal Black , Via Spiga Women s Porter Slide Sandal Blush Suede
Sam Edelman Women s Olivie 4 Slide Sandal Saddle/Red Mutli Satin , J Slides Women s Naomi Slide Sandal Pink , SCHUTZ Women s Victoria Slide Sandal Pearl , Skechers Cali Women s Rumbler Wave-New Lassie Slide Sandal Black
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Cole Haan Women s Anica Stud Slide Sandal Nude Leather , Via Spiga Women s Hana Slide Sandal Hot Orange Leather
Naturalizer Women s Sloan Slide Sandal Alabaster , SCHUTZ Women s Yaslin Slide Sandal Scarlet , Kenneth Cole REACTION Women s Vikki Slip Embellished Heel Slide Sandal Bubblegum Donald J Pliner Women s Fara Slide Sandal Bone Streak
Jerusalem Sandals Women s Joanna Slide Sandal Brown ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Revs New Classic Reflexology Massage Sandals For Men & Women. A Classic Look. A Sophisticated Design. A Natural Therapy. Enjoy Cushion Comfort With Massage Footbed & Shock Absorbing Sole. Black
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
CIOR Water Shoes Men and Women’s Quick-Dry Swim Shoes for Walking Yoga Boating Pink , LAPG Tac Athlete 7 Inch Boot Coyote
Thorogood Men s American Heritage 6" Moc Toe, MAXwear Wedge Safety Boot Black , Caterpillar Men s Hoit Mid Waterproof Work Boot Camouflage , FCKEE Quick Drying Mesh Water Aqua Shoes for Men and Women Gray , El Presidente Men s Black Rocker Python Snake Leather Cowboy Boots Square Toe Black
NINGMENG Aqua Socks Beach Water Shoes Barefoot Yoga Socks Quick-Dry Surf Swim Shoes for Women Men Black Dot , Lamo Women s Hoodoo Chelsea Boot Chestnut , Journee Collection Womens Regular Sized and Wide-Calf Ankle-Strap Square-Buckle Riding Boot Chestnut
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