News and Announcements
Women s Ballroom Dance Shoes Tango Wedding Salsa Shoes Sera1606EB Comfortable-Very Fine 2.5"[Bundle of 5] , Gold Pigeon Shoes 50 Shades Of 1" Low Heel Dance Dress Shoes: Women Comfort Ballroom, Latin, Tango, Salsa, Swing, Practice, Theather Art by Party Party , Abby 7142 Women Peep Toe T-Bar Low Heel Comfort Professional Latin Dance Shoes Tango Cha-Cha Swing Ballroom Party Wedding Sudue Sole Lace up Satin Abby 7110 Womens Salsa Dance Shoes Latin Tango Cha-Cha Ballroom Party Wedding Sudue Sole Kitten Heel Closed Toe PU Ankle Strap
Women Ladies Girls Kids Canvas Ballet Dance Gymnastics Yoga Shoes , Danzcue Adult Split Sole Satin Ballet Slipper
Very Fine Ballroom Latin Tango Salsa Dance Shoes for Women SERA1700 2.5 Inch Heel + Foldable Brush Bundle , Capezio Hanami Ballet Dance Shoe White , Gold Pigeon Shoes Party Party Wedding Shoes, Comfort Evening Dress Pumps: Women Heel Ballroom Dance Shoes
50 Shades Of Tan Dance Shoes:Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5" & 3" Heels) , Roymall Men and Women s Leather Boost Dance Sneaker/Modern Jazz Ballroom Performance Dance-Sneakers Sports Shoes,Model B51/B52/B53 采集完成 , Very Fine Ballroom Latin Tango Salsa Dance Shoes for Women S1001 2.5 Inch Heel + Foldable Brush Bundle , TDA Women s Ankle Strap Peep Toe Mesh Satin Salsa Tango Ballroom Latin Modern Dance Wedding Shoes
Very Fine Ballroom Latin Tango Salsa Dance Shoes for Women SERA7002 3 Inch Heel + Foldable Brush Bundle , Minishion Women s TH025 Peep Toe Satin Wedding Ballroom Latin Taogo Dance Sandals , So Danca CH54 T-Strap Character Shoe 2 Heel
Minishion L189 Women s Mesh Satin Latin Salsa Ballroom Dance Shoes , Abby 318 Womens Comfort Ballroom Closed Round Toe Block Heel Breathable Lightweight Square Modern Soft Sole Mary Jane PU Dance Shoes
Capezio Women s 700 T-Strap Character Shoe , Gold Pigeon Shoes 50 Shades Of Thick Cuban Heel~ Dance Dress Shoes Collection: Women Ballroom, Practice, Teaching, Latin, Tango, Salsa, Swing, Theather Art by Party Party Abby 7132 Professional Rhinestone Latin Dance Shoes for Women Tango Cha-Cha Swing Ballroom Party Wedding Sudue Sole Custom Heel Ankle Straps Peep Toe Satin
Gold Pigeon Shoes Party Party SERA1700 Comfort Evening Dress Pump, Wedding Shoes: Women Ballroom Dance Shoes High-Medium Heel, Salsa, Tango, Latin, Swing Salsa Tango Swing Latin , 50 Shades 5008 Comfort Evening Dress Pump Sandals, Women Ballroom Dance Shoes (2.5", 3" & 3.5" High Heels) , 50 Shades Of Silver Dance Shoes:Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5", 3" & 3.5" Heels) 50 Shades Of Blue/Purple Dance Dress Shoes Collection, Wedding Pumps: Women Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by Party Party (2.5", 3" & 3.5" Heels)
CRC Women s Stylish Peep Toe Mesh Satin Ballroom Morden Salsa Latin Tango Party Wedding Professional Dance Sandals , Salabobo 2046-17 Womens Comfort Bride Bridesmaid Party Prom Wedding Dress Work Comfort Flats Pointed Toe Lace Pumps
50 Shades 5008 Comfort Evening Dress Pump Sandals, Women Ballroom Dance Shoes (2.5", 3" & 3.5" High Heels) , Roymall Women s Satin Latin Dance Shoes Ballroom Salsa Tango Performance Shoes,Model WZJCL ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Flexus by Spring Step Women s Quasida Slide Sandal Black/Multi
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Under Armour Boys Grade School Micro G Assert 6 Aurora Purple/ Crystal/ Crystal , Bordello by Pleaser Women s TEEZE-56 Peep Toe Sling Back Sandals Red , Crocs Unisex Classic Slide Sandal Tropical Teal , Water Shoes for Womens and Mens Summer Barefoot Shoes Quick Dry Aqua Socks for Beach Swim Yoga Exercise Colorful Black , KEEN Men s Mckenzie II Hiking Boot Canteen/Burnt Ochre
Skidbuster 5055 Women s Leather Comfort Slip Resistant Athletic Shoe Black , Minishion Women s T-strap Glitter Salsa Tango Ballroom Latin Dance Shoes Wedding Pumps , 50 Shades Of Black Dance Shoes Collection I, Comfort Evening Dress Wedding Pumps: Women Ballroom Dance Shoes For Latin, Tango, Salsa, Swing, Theater Art by Party Party (2.5" & 3" Heels)
LaCrosse Men s 12" Insulated Pac Mid-Calf Boot Olive Drab Green , 5.11 - 12217 Women s ATAC Storm 8 Inch Tactical Boot Black botkier Women s Magda Slides Argento
Roma Women s Emma Rain Boot Yellow , Lucky Brand Womens Florent Leather Open Toe Mules Glazed Easy Street Women s Evette Clog Black NIKE Women s City Cross Trainer Wolf Grey/Volt-glacier Blue
IDIFU Women s Elegant High Heels Chunky Faux Suede Riding Booties Over The Knee Boots Black , Inov-8 Women s F-Lite 250 Cross-Trainer Shoe Dark Grey/Purple/Teal , GIY Women s Winter Knee High Tall Waterproof Rian Snow Boots Fur Lined Fashion Wide Calf Arctic Snow Boot Black
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Lakai Limited Footwear Mens Daly White Canvas , Mona Flying Women s Leather Perforated Lace-up Oxfords Shoes For Women Wingtip Multicolor Brougue Shoes Brown
Vans Unisex Old Skool Classic Skate Shoes Lux Leather Black Porcini ,