News and Announcements
Spring Step Men s Rylan Sandals Black Leather
ellesse Mens Julian Slides Navy White , New Balance Men s Appalachian Closed-Toe Sandal Brown , Eagsouni Unisex Men Women Casual Couples Breathable Mesh Net Cloth Slippers Beach Shoes Anti-Slip Summer Green , Columbia Men s Santiam 3 Strap Sport Sandal Cordovan, Dark Banana
Northside Men s Trinidad Sport Sandal Charcoal , The North Face Women s Base Camp Flip Flop Green (Bottle Green)
Neat Feat Men s Zori Sport Orthotic Slip-On Sandals Flip Flop Black/Tan , KEEN Women s Venice Sandal Black Olive/Surf Spray
Boombah Men s Tyrant Digital Camo Slide Sandals - 11 Color Options - Multiple Sizes Black/Royal , OluKai Ohana Sandals - Men s Dk Wood / Dk Wood , Eagsouni Unisex Men Women Casual Couples Breathable Mesh Net Cloth Slippers Beach Shoes Anti-Slip Summer Beige , KEEN Women s Venice H2 Sandal Beet Red/Neutral Gray Water Sports Shoes, Inkach Unisex Yoga Surf Beach Snorkeling Socks Men/Women Swimming Diving Socks Swim Barefoot Skin Shoes Orange KEEN Womens Evofit One Paloma/Raven
leanna Women s Boho Open Toe Hidden Wedge Heel Tassel Roma Gladiator Boots Sandals Shoes Red , SK Studio Mens Fisherman Strap Sandals Leather Athletic Sandal Green
Gold Pigeon Shoes GP9149 Durable Outdoor Water Sports Sandal with Easy Snap Lock Closure for Men Women Kids 7684 Navy Orange , Chaco Women s Zvolv X Athletic Sandal Raglan Pine
Pacific Trail Men s Chaski Sandal Black/Yellow , PhiFA Men s Leather Athletic Outdoor Walking and Hiking Sandals Closed-Toe Light Brown adidas Duramo Slide Sandal White
Under Armour Men s Ignite V Slide Sandal Black (001)/White , Summer Sandals, Inkach Fashion Women Simple Sandals Bowknot Ladies Shoes Black
ECCO Women s Terra 3S Athletic Sandal Black/Teaberry , Mordenmiss Men s Summer New Leather Beach Slippers Sandals Mm13 Yellowish Brown
Teva Womens Women s W Verra Sport Sandal North Atlantic , MAVIRS Brand Women Sandals 2018 Summer Fringe Ankle Strap 12CM Stilettos Extreme High Heels Black Blue Shoes US Size 5-15 Brown , Merrell Women s Terran Post II Sandal Taupe
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Clorts Women s Whisper Sandal Outdoor Seaside Hiking Water Shoe SD207 Rose , Hi-Tec Men s New 2018 Skamania Mid Waterproof Hiking Boot Smokey Brown/Olive/Snow , Fila Men s Edgewater 12 Boot Wheat/Gum , Merrell Men s All Out Blaze Sieve Water Shoe Dark Slate , TDA CM106 Womens Ankle Strap Synthetic Latin Modern Samba Rumba Wedding Dance Shoes CRC Women s Round Toe T-Strap PU Leather Glitter Material Ballroom Morden Tango Salsa Professional Dance Shoes
Minishion QJ7014 Womens Crystals Satin Modern Salsa Tango Ballroom Latin Wedding Party Evening Dance Shoes , Palladium Women s Baggy Canvas Boot Salmon Pink/Putty
Dynadans Women s Leather Upper Slip-on Jazz Shoe with Elastics , Kamik Women s Heidi Boot Light Blue , Carolbar Women s Comfort Fashion Simple Buckle Zipper Wedge Heel Knee High Tall Boots Black , DailyShoes Women s Embroidered Legend Pointed Toe Pull up Zipper Mid Calf Western Cowboy Boots Knee High Boot Tan W/ Side Pocket , Women Rubber Rain Boots, Knit Sock Cuff & Quilted Styles by Forever Young Leopard Faux Fur Mock Sock F1rst Rate Women Sneaker Mule - Round Toe Slip On Sneaker - Lace Free Mule Sneaker Yellow Mulz Unisex House Shoes - Wool Indoor & Outdoor Slippers - Made in Europe Purple
Seychelles Women s Sightseeing Pump Taupe , adidas Originals Women s Adidas Athletics 24/7 Training Shoes Mystery Ruby/Black/White , adidas Originals Men s Superstar Casual Sneaker White/Core Black/White
Reebok Men s Crossfit Nano 7.0 Cross-Trainer Shoe White/Black , Bos. & Co. Women s Beacon Boot Maroon
Footjoy Men s DrJoys Tour 53673 Golf Cleat White/Brown Croc Print , FootJoy Men s GreenJoys Spikeless Golf Shoes Black/Grey/Red Arcopedico Womens Leina Mary Jane Sorrento Navy Nufoot Mary Janes Women s Shoes, Best Foldable & Flexible Flats, Travel & Exercise Shoes, Dance Shoes, Yoga Socks, Indoor Shoes, Slippers Orange
Etnies Women s The Scam W s Skate Shoe Black/White , ALLROUNDER by MEPHISTO Women s Fina Tex Sport Shoes Black Rubber/Black Nubuck , Mordenmiss Women s Floral Leather Loafer Slip-on Driving Moccasins Style 2 Blue , DC Men s Court Graffik SE Skateboarding Shoe Black Camo
DC Men s Evan Smith Hi Zero Skate Shoe White , DC Men s Heathrow Casual Skate Shoe Black/Dark Grey