News and Announcements
Spring Step Men s Rylan Sandals Black Leather , ellesse Mens Julian Slides Navy White , New Balance Men s Appalachian Closed-Toe Sandal Brown , Eagsouni Unisex Men Women Casual Couples Breathable Mesh Net Cloth Slippers Beach Shoes Anti-Slip Summer Green
Columbia Men s Santiam 3 Strap Sport Sandal Cordovan, Dark Banana , Northside Men s Trinidad Sport Sandal Charcoal The North Face Women s Base Camp Flip Flop Green (Bottle Green)
Neat Feat Men s Zori Sport Orthotic Slip-On Sandals Flip Flop Black/Tan , KEEN Women s Venice Sandal Black Olive/Surf Spray , Boombah Men s Tyrant Digital Camo Slide Sandals - 11 Color Options - Multiple Sizes Black/Royal
OluKai Ohana Sandals - Men s Dk Wood / Dk Wood , Eagsouni Unisex Men Women Casual Couples Breathable Mesh Net Cloth Slippers Beach Shoes Anti-Slip Summer Beige , KEEN Women s Venice H2 Sandal Beet Red/Neutral Gray , Water Sports Shoes, Inkach Unisex Yoga Surf Beach Snorkeling Socks Men/Women Swimming Diving Socks Swim Barefoot Skin Shoes Orange , KEEN Womens Evofit One Paloma/Raven leanna Women s Boho Open Toe Hidden Wedge Heel Tassel Roma Gladiator Boots Sandals Shoes Red SK Studio Mens Fisherman Strap Sandals Leather Athletic Sandal Green
Gold Pigeon Shoes GP9149 Durable Outdoor Water Sports Sandal with Easy Snap Lock Closure for Men Women Kids 7684 Navy Orange , Chaco Women s Zvolv X Athletic Sandal Raglan Pine Pacific Trail Men s Chaski Sandal Black/Yellow
PhiFA Men s Leather Athletic Outdoor Walking and Hiking Sandals Closed-Toe Light Brown , adidas Duramo Slide Sandal White
Under Armour Men s Ignite V Slide Sandal Black (001)/White , Summer Sandals, Inkach Fashion Women Simple Sandals Bowknot Ladies Shoes Black , ECCO Women s Terra 3S Athletic Sandal Black/Teaberry , Mordenmiss Men s Summer New Leather Beach Slippers Sandals Mm13 Yellowish Brown
Teva Womens Women s W Verra Sport Sandal North Atlantic , MAVIRS Brand Women Sandals 2018 Summer Fringe Ankle Strap 12CM Stilettos Extreme High Heels Black Blue Shoes US Size 5-15 Brown , Merrell Women s Terran Post II Sandal Taupe ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
KEEN Men s Newport H2 Sandal Raven/Aluminum Leader Show Men s Stylish Aqua Lace up Water Shoes Comfort Summer Beach Sandal Navy-blue
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Rocky Duty Men s Alpha Force 8" Zipper Boot,Black,11 W - , Dr. Comfort Ranger Mens Hiking Boot Chestnut Easy Works Women s Assist Health Care Professional Shoe Black VogueZone009 Women s Low Top Solid Zipper Round Closed Toe High Heels Boots with Charms White Old Gringo Women s Erin Western L640 Boot Bone
Eagsouni Unisex Men Women Garden Clogs Shoes Casual Slippers Summer Quick Drying Anti-Slip Beach Walking Sandals Pink , Sperry Top-Sider Women s Saltwater Wedge Tide Rain Boot Black , Sanita Women s Original Pro. Smooth Clog Blueberry JACKSHIBO Men Fur Lined Winter Snow Boots High Top Warm Sneakers Black a K-Swiss Women s Tubes Infinity CMF Cross Trainer Burnt Coral/White
adidas Men s Powerlift.3.1 Cross Trainer White/Night Metallic/Grey Five , XYD Ballroom Dance Shoes Wedding Sandals Pumps with Rhinestones Ankle Strap Peep Toe Heels for Women Gray , NIKE W Flex Trainer 8 Wide Womens Aj8168-010 Black White Anthracite , FitFlop Women s Gogh Moc Open-Back Clog Bungee Cord , Harley-Davidson Men s Brake Light Boot Black , Soft Style by Hush Puppies Women s Pleats Be With You Dress Pump Dark Brown
Eastland Women s Yarmouth Camp Moc Slip-on Brown , Aisun Women s Lace Up Low Heeled Knee High Chunky Boots Black Jambu Women s Sparrow-Vegan (Water Ready) Flat Light Grey/Green
LifeStride Women s, Santino Wide Shaft Tall Boots Dark Tan , Joules Women s Crockington Rain Boot French Navy , PUMA Women s Vega SL Ballet Flat Quarry-puma Silver , ElegantPark Women Comfort Flats Closed Toe Ribbon Tie Satin Wedding Bridal Shoes Ivory , K-Swiss Men s Lozan III White/White/Silver
Naturalizer Women s Calinda Flat Black , Wilson Kaos 2.0 Womens Tennis Shoe Fiery Coral/White/Blue Curac
PUMA Women s Basket Heart Nylon Wn Sneaker Puma Black-baja Blue , Hush Puppies Women s Ellodie Ellis Oxford Lt Tan Nubuck