News and Announcements
Tommy Hilfiger Women s Frank Sneaker Light Pink , David Tate Women s Carmen Clog Black Calfskin KaMiao Women s Lightweight Mesh Clog Quick Drying Garden Sandal Pink
Alegria Women s Dayna Professional Shoe Pewter Florette , JOE N JOYCE Women London Soft-Footbed Hammertone SynSoft Sandals Slippers Narrow Dark Blue , O-NINE Casual Dress Shoes Drving Laceup Shoes Beige Black Brown Gray Navy Red Camel Camo Yoms1300brownst
IDIFU Women s Sexy Closed Pointed Toe Mid Block Heels Slip On Mules Sandals With Bows Silver , Eileen Fisher Women s Blog Clog Earth , FRYE Women s Joan Campus Mule Mustard Smooth Antique Pull Up , O-NINE Casual Dress Shoes Drving Laceup Shoes Beige Black Brown Gray Navy Red Camel Camo Yoms1300navyst , YDN Women Block Low Heels Mules Slip on Clogs Round Toe Pumps Slide Casual Shoes Red
FRYE Women s Lena Zip Mule Sneaker Metallic Silver , Yippee Kay Yay by Old Gringo Women s Mabel Mule Beige , MVE Shoes Women s Open Toe Strappy Flat SandalslComfort Summer Cork SlidelFlipFlop Taupe*b44
Easy Spirit Women s Traveltime Mule Blue , Lila SureGrip Bella Women s Navy Blue/Yellow Arrows Slip Resistant Clogs Navy Blue/Yellow , Walking Cradles Women s Caden Clog Black Nappa , iLory Men Women Slip On Clogs Casual Slide Comfort Mule Sandals Shoes Size Rose , Easy Spirit Women s Illie Clog Black , Rainlin Women s Garden Clogs Shoes Mesh Quick Drying Footwear Anti-Slip Beach Slippers Blue Frances Valentine Women s Pauline Mule Silver Home Slipper Women s Warm Cute Long Fleece Plush Indoor House Spa Slippers Clogs Sappire Blue
Easy Street Women s Holly Mule Tan , Brinley Co Womens Slide-On Stacked Heel Comfort-Sole Faux Leather Mules Gold FSJ Women Basic Open Toe Sandals With Block Heels Faux Suede Ankle Strap Pumps Size 4-15 US Leopard
O-NINE Casual Dress Shoes Drving Laceup Shoes Beige Black Brown Gray Navy Red Camel Camo Yoms1300darkbrownst , Birkenstock Mayari Vegan, Pull up Stone, Birko-Flor Pull Up Anthracite , Rockport Women s Cobb Hill Abigail Dress Pump Brown , Comfortview Women s Wide Rioux Mules Black Embroidery ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Quicksilk Outdoor Men Women and Kids Quick Dry Slip-On Water Shoes Pink , JIASUQI Womens and Mens Summer Outdoor Water Shoes Aqua Socks for Beach Swim Surf Yoga Exercise Stripe/Peach HooyFeel Quick Dry Water Shoes Non-Slip Skin Aqua Yoga Socks Barefoot Beach Shoes for Men and Women Bt Purple Ridge Footwear Men s Desert Storm With Zipper Boot Multicolor
Wolverine Men s Marauder 8 inch Contour Welt Steel Toe EH Work Boot Brown , Timberland PRO Women s Rockscape Low Steel-Toe Industrial Hiking Shoe Grey Synthetic/Pink Pops Dr. Comfort Men s Ranger Black Diabetic Hiking Boots Black Optimal Women Work Leather Pump Shoes Non Slip Red-flat-lace DolphinBanana Glitter Silver Dress Pumps Cocktail Wedding Shoes Prime Arcopedico Women s L8 Black Suede
BIGTREE Thigh High Boots Women Lace Up Casual Fall Winter Comfortable Warm Flat Faux Suede Long Boots Black , Minnetonka Women s Ankle Hi Tramper Boot Brown , Alrisco Women Fabric Mid-Calf Peep Toe Tinted Lucite Block Heel Sock Boot - HF59 by Cape Robbin Collection Olive Cotton , XYD Women Pointed Toe Mule Slide Sandals Rhinestone Buckle High Heel Slip On Slipper Pumps Deep Blue , Easy Spirit Womens Traveltime 218 Athletic Mules Silver , Lucksender Womens Closed Round Toe Platform Thigh High Stiletto Heel Boot A-red , Inov-8 Men s Bare-XF 210 V2 Sneaker Grey/Black/Orange New Balance Women s 99v1 Flexonic Training Shoe Black/White
Aerosoles A2 by Women s Creativity Riding Boot Mid Brown Combo , adidas Golf 2018 Mens Adicross Classic Leather Spikeless Shoes - Wide Fitting Black/White
CLARKS Women s Candra Glow Ballet Flat Bronze , Aquatalia Women s Lisandra Suede Over The Knee Boot Black Fila Men s Cage Delirium Mesh Athletic Sneakers Fila Navy, White
Easy Street Women s Kila Flat Black , Vans Authentic Imperial Blue , Gola Men s Specialist Fashion Sneaker Dark Brown/Moody Orange
Diadora Men s Titan II Running Shoe Black;green , IDIFU Women s Casual Low Top Round Toe Low Chunky Heels Lace Up Brogues Oxfords Shoes Nude , CLARKS Women s Jocolin Gia Oxford Black Perforated Microfiber , HUF Men s Soto Performance Focus Skate Shoe Welded Black