News and Announcements
KEEN Womens Evofit One Heathered Black/Magnet Skechers Women s H2GO Tidal Wave Thong Sandal Light Gray/White Northside Mens Burke II Sport Athletic Sandal Olive CLARKS Women s Brizo Cady Flat Sandal Sand/White Textile
Crocs Women’s Swiftwater Sandal Smoke/White , CLARKS Wave Grip Women s Sandal Smokey Brown , OluKai Ho opio- Women s Dusty Olive/Dark Java , Wolky Comfort Jewel 70000 Black Canals Sinfu Men Flip Flops Sandals Male Summer Shower Beach Shoe Flip-flops Casual Slippers Black KEEN Women s Bali Sandals Dapple Grey/Vapor
BONJOMARISA 2018 Summer New Elegant Brand Mesh Sandals Metal Decoration Peep Toe Shoes Woman Low Heels Large Size 34-43 Footwear Gold , The North Face Women s Base Camp Flip Flop Black/Red , Merrell Women s Siren Wrap Q2 Athletic Sandal Beet Red , Anxinke Summer Shoes Thick Bottom High Heel Sandals for Women Beige , Fangsto Men s Leather Athletic Outdoor Walking & Hiking Sandals Khaki Merrell Women s Siren Wrap Q2 Athletic Sandal Aluminum
KEEN Women s Newport Hydro-W Sandal Black/Norse Blue , Josef Seibel Women s Sina 11 Fashion Sneaker Jeans
norocos Men s Sandals Light Weight Shock Proof Slippers Flip-Flops Beige , URBANFIND Men s Flip Flops Canvas Thong Sandals Flat Slide On Slippers Brown Skechers Women s on-The-Go 600-Monarch Slide Sandal Black/ White Tuu Women s Low Mid Bohemia Heel Open Toe Sparkling Glitter Rhinestone Dress Sandal Slides Slipper Green Northside Womens Burke II Sport Athletic Sandal Pink Camo Teva Men s M Forebay Sandal Turkish Coffee
Kunsto Women s Outdoor Athletic Sport Sandal Red , adidas outdoor Men s Terrex Climacool Boat Water Shoe Core Blue/Chalk White/Bright Yellow , OUYAJI Sport Sandals Summer Beach Sandals Open-toed Strap Outdoor Sandals Athletic New Fashion Mens Shoes Dark Brown2628 Drew Shoe Women s Argo Sandals Brown Smooth Leather
Under Armour Women s Street Encounter Floral White (133)/Rhino Gray ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Womens Mens Water Shoes Quick-Dry Aqua Slip on Sports Beach Swim Dive Surf Yoga Shoes A-blue , Aqua Socks Water Shoes Wave Pool Beach Swim Yoga Exercise Sports Slip On for Santimon Plaid Red
Ariat Work Men s Workhog Raptor Composite Toe Construction Boot Dark Chocolate/Crazy Tan , Gold Pigeon Shoes Party Party Ruffle Evening Dress Pump Collections, Comfort Wedding Shoes: Women Ballroom Dance Shoes, Medium Heel, Tango, Smooth, Standard 50 Shades Of White Dance Shoes Collection, Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5", 3" & 3.5" Heels)
CRC Women s Stylish Peep Toe Black/White Color Block Leatheretter Ballroom Morden Salsa Latin Tango Party Wedding Professional Dance Sandals , Yuanli Women s Mesh Ballroom Dance Shoes Lightweight Jazz Shoes Wanted Shoes Women s Channing Boot Black FRYE Women s Naomi Pickstitch Mid Boot Black Soft Vintage Bovine Noble Outfitters Western Boot Women Autumn All Around Square Toe 66032 Oak
Anne Klein Women s Jelaw Leather Fashion Boot Dark Cognac Leather , Naturalizer Women s Jenelle Riding Boot Oatmeal Leather CHMILE CHAU Women Sexy Patent Knee-High Boots Pleated Buckle Zippers Stiletto High Heeled Long Boots Black J. Adams Mary Jane Pumps - Vintage Tear Drop Cutout Low Kitten Heels – Retro Round Toe Adjustable Ankle T Strap – Pepper by Red Patent Under Armour Women s Glyde TPU Black (011)/White
SoftWalk Women s Vantage Loafer Black Ball/Rub , Easy Street Women s Alfie Ballet Flat Red , Ann Arbor T-shirt Co. Mermaid Wish These Were Fins Sneakers | Cute Gym Tennis Shoe Women Men Little Blue
Skechers Women s Cleo Hot Dot Ballet Flat Black/White , Skechers Sport Women s EZ Flex Flighty Majesty Slip-on Flat White/Silver
Nike Women s Flex Trainer 5 Shoe Pink Pow/Anthracite-pink Fl-wht , adidas Men s Lite Racer Running Shoe Core Black/White/White , DC Men s Trase TX Unisex Skate Shoe Black/White DC Women s Trase SE Skateboarding Shoe Black/White
Soft Style by Hush Puppies Women s Jaylene Oxford Dark Grey Nubuck , Globe Men s Dart LYT Skateboarding Shoe Black Stretch Chambray , Aravon Women s WEF07BK Red Brown
Vans Authentic (Peanuts) Woodstock/Bone , adidas Originals Men s Seeley Shoes Collegiate Navy/Collegiate Navy/Gum , Vans Unisex Old Skool Classic Skate Shoes Blue Radiance/Crown Blue ,