News and Announcements
KEEN Womens Evofit One Heathered Black/Magnet
Skechers Women s H2GO Tidal Wave Thong Sandal Light Gray/White , Northside Mens Burke II Sport Athletic Sandal Olive
CLARKS Women s Brizo Cady Flat Sandal Sand/White Textile , Crocs Women’s Swiftwater Sandal Smoke/White , CLARKS Wave Grip Women s Sandal Smokey Brown , OluKai Ho opio- Women s Dusty Olive/Dark Java , Wolky Comfort Jewel 70000 Black Canals , Sinfu Men Flip Flops Sandals Male Summer Shower Beach Shoe Flip-flops Casual Slippers Black
KEEN Women s Bali Sandals Dapple Grey/Vapor , BONJOMARISA 2018 Summer New Elegant Brand Mesh Sandals Metal Decoration Peep Toe Shoes Woman Low Heels Large Size 34-43 Footwear Gold , The North Face Women s Base Camp Flip Flop Black/Red , Merrell Women s Siren Wrap Q2 Athletic Sandal Beet Red Anxinke Summer Shoes Thick Bottom High Heel Sandals for Women Beige
Fangsto Men s Leather Athletic Outdoor Walking & Hiking Sandals Khaki , Merrell Women s Siren Wrap Q2 Athletic Sandal Aluminum KEEN Women s Newport Hydro-W Sandal Black/Norse Blue
Josef Seibel Women s Sina 11 Fashion Sneaker Jeans , norocos Men s Sandals Light Weight Shock Proof Slippers Flip-Flops Beige URBANFIND Men s Flip Flops Canvas Thong Sandals Flat Slide On Slippers Brown
Skechers Women s on-The-Go 600-Monarch Slide Sandal Black/ White , Tuu Women s Low Mid Bohemia Heel Open Toe Sparkling Glitter Rhinestone Dress Sandal Slides Slipper Green , Northside Womens Burke II Sport Athletic Sandal Pink Camo , Teva Men s M Forebay Sandal Turkish Coffee
Kunsto Women s Outdoor Athletic Sport Sandal Red , adidas outdoor Men s Terrex Climacool Boat Water Shoe Core Blue/Chalk White/Bright Yellow , OUYAJI Sport Sandals Summer Beach Sandals Open-toed Strap Outdoor Sandals Athletic New Fashion Mens Shoes Dark Brown2628 , Drew Shoe Women s Argo Sandals Brown Smooth Leather
Under Armour Women s Street Encounter Floral White (133)/Rhino Gray ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Skechers Women s Rumblers-Flashies Slide Sandal Taupe , Crocs Women s Sloane Hammered Metallic Slide Black/Rose Gold
KENSBUY Men s Lightweight Slip on Mesh Shoes Quick Drying Aqua Water Shoes Athletic Sport Walking Sneaker Grey , Teva Men s Terra Sandal Madang Olive Webbing , Salomon Forces Quest 4D GTX Burro Navajo Ariat Men s Heritage Roughstock Western Boot Brown Oiled Rowdy
Blue Bell Shoes Handmade Women s Ballroom Salsa Wedding Competition Dance Shoes Selene 2.5" Heel - White , LabatoStyle Ballet Slippers for Girls Split-Sole Canvas Ballet Dance Shoes(Toddler/Kid/Women)
IDIFU Women s Fashion Sequins Pointed Toe High Block Mid Calf Boots Silver , Aerosoles Women s Do Gooder Boot Black DREAM PAIRS Women s DP-Canada Faux Fur Lined Mid Calf Winter Snow Boots Black-ava Santimon Chelsea Boots Mens Leather Chukka Ankle Boots Casual Studded Slip-on Duke Dress Formal Shoes by Brown Justin Boots Women s Gypsy Collection Western Boot Aged Bark
Viva Womens Fashion Long Lace Up Stilettos Thigh High Dress Stretch High Heel Black , Nine West Women s Westby Suede Moccasin Black , New Balance Men s 20v7 Cross Trainer Team Red/Castlerock , Stuart Weitzman Women s Reserve Boot Black/Black , adidas Men s Tour 360 Boost 2.0 Golf Shoe Onix/White/Black , Aravon Women s Francesca Flat Black , Easy Street Women s Charlize Ballet Flat Bronze , Chase & Chloe Women s Kimmy-21 Regular |Mary Jane | Mid Heel Shoes Black Pu Low
FRYE Men s Ludlow High Sneaker Grey , Brooks Heritage Mens Vanguard Nautical Blue/Black/Azure Blue/White PUMA Womens Basket Fierce Carnval FM Puma Black
Diadora Titan N 2 Skateboarding Shoe Ash/Steel Gray , LUSTHAVE Women s Tinsley Lace up Platform Brogue Trim Oxford Flats Sneakers Loafers by Grey Imsu adidas Originals Women s Superstar Metal Toe W Skate Shoe White/White/Black Vans Unisex Era Skate Shoes, Classic Low-Top Lace-up Style in Durable Double-Stitched Canvas and Original Waffle Outsole Micro Herringbone Blk/Tw
Sperry Top-Sider Firefish Canvas Boat Shoe Oat , DC Men s Net Se Skate Shoe Black/Black/White