News and Announcements
Dansko Women s Pro Xp Mule Shoe Slither Patent , Propet Women s Tilda Work Shoe White Natural Uniforms - Women s Strapless Clogs White MOZO Women s Fab Canvas Work Shoe Black
Spring Step Women s Manila Work Shoe Black/Multi , Infinity Footwear Women s Vulcanized Footwear Coral
Oxypas Women s Anais LIC Footwear Ultracomfortable Shoe In Lycra Purple & White (Lic) , Klogs Women s Moro Sneaker Frost Grey , Easy Works Women s Magna Health Care Professional Shoe Black Easy Works Women s Bentley Health Care Professional Shoe Black Laforst Dade 3322 Womens Work Slip Resistant Flat Slip On Shoes Black Klogs Women s Moro Sneaker Micro Puff Sanita Women s Professional Narrow Cabrio Clog Bordeaux Reebok Mens Navy Suede Retro Jogger Oxford Leelap Steel Toe Navy Blue
Natural Uniforms - Women s Lightweight Comfortable Nurse/Nursing Clogs Chocolate , Triple M Plus Women s Prime Leather Comfortable Wide Width Casual Walking and Work Shoes, Lace up White , Skechers for Work Women s 51191 Air-Revvolution Sneaker Black , Dovewill Mens Womens Slip On Work Clog Anti Slip Black Hospital Nursing Kitchen Chef Shoes Style 1 Easy Works Women s Appreciate Health Care Professional Shoe Black Patent safeTstep Slip Resistant Women s Black Women s Deidre Oxford 6 Wide -
Easy Works Women s Appreciate Health Care Professional Shoe Beige Leopard , Orthofeet Proven Pain Relief Plantar Fasciitis Orthopedic Comfortable Diabetic Extra Wide Flat Feet Lake Charles Womens Tie Walking Shoes Black , Easy Works Women s Attend Health Care Professional Shoe Black , Easy Works Women s Bind Health Care Professional Shoe Black
Women s Wide Width Round Toe Cut Sides Padded Collar Comfort Slip On Nurse Shoes White , Bogs Women s Ramsey Waterproof Leather Work Shoe Mocha
Naturalizer Women s Florence Clog Multi Rainbow Crackle , Easy Works Women s Bentley Health Care Professional Shoe Grey Nubuck , Sanita Women s Albertine Clog Antique Brown
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
RAISINGTOP 2018 Women Rhinestone Slippers Sexy Low Heels Sandals Glitter Party Dress Shoes Flip Flops Elegant Dressy Gold , Dr. Martens Women s Mila NS 6 Eye Leather, Work Oxfords Teak , Sperry Top-Sider Men s Sperry 7 Seas Slip On Water Shoe Black Danner Men’s Mountain Light II Hiking Boot Black Beach shoes, METFIT Women Fashion Cutouts Sandals Open Toe Low Wedges Shoes Summer 2017 NEW
TDA Women s Fashion Buckle Colorful Floral Synthetic Salsa Tango Ballroom Latin Dance Wedding Shoes , Pegasus galaxy Jazz Shoes for Women/Big Kid Slip On Danner Men s Grouse Hunting Boot Brown
DailyShoes Women s Woman s Knee High up Warm Fur Water Resistant Eskimo Snow Boots Warm White , Pleaser Women s Gothika-101 Boot Black Polyurethane , Matisse Women s Berlin Mule Black , Klogs USA Unisex Boca Mule Navy , FLARUT Mens Women Snow Boots Fur Lined Ankle Booties High Top Winter Shoes Lace up Outdoor Walking Sneakers Blue Dolwins Women Sneaker Mule - Round Toe Slip On Sneaker - Lace Free Mule Sneaker White Otomix Stingray Escape Bodybuilding Weightlifting MMA Boxing Shoe Black
Ted Baker Women s Celsiar Fashion Boot Black , Vans Authentic Kumbu Green/True White , LifeStride Women s Quizzical Pointed Toe Flat Mushroom
Naturalizer Women s Brittany Ballet Flat Pale Lapis Suede , Trotters Women s Liz Loafer White
Sam Edelman Women s Rodney Ballet Flat Sand , Propét Women s TravelFit Jersey Fabric, EVA Flats Blue , Dr. Scholl s Shoes Women s Friendly2 Ballet Flat Caravan Sands Patent
DC Men s Trase TX Unisex Skate Shoe Dark Grey/Black , adidas Originals Men s Superstar Vulc Adv Shoes Black , Carolbar Women s Cute Lace up Sweet Fashion Comfort Lovely Chunky Mid Heel Oxfords Shoes apricot , Cole Haan Womens Grand Crosscourt Sneaker Black Leather-black , Show Shine Women s Casual Lacing High Heel Platform Oxfords Shoes White , DC Women s Trase Platform TX SE Skate Shoe Black/Gold
Vans Authentic Unisex Skate Trainers Shoes True White ,