News and Announcements
Magnum Men s Response III 8" Size Zip Waterproof Insulated Military and Tactical Boot Black , Bates Men s GX-4 4 Inch Ultra-Lites GTX Waterproof Boot Black , Timberland PRO Men s Valor Duty 8" Soft Toe Military and Tactical Boot Coyote , 5.11 ATAC 8 Inches Men s Boot Coyote Brown , Bates Men s GX-4 4 Inch Ultra-Lites GTX Waterproof Boot Black Desert Tan Tactical Boot with YKK Zipper, Easy On & Off Desert Tan 5.11 Men s XPRT 2.0 Tactical Boot Military & Tactical Boot Gunsmoke Danner Men s Wildland Tactical Firefighter Work Boot Black
Thorogood Men s 8-Inch Side Zip Boot Black/Leather Nylon , Original S.W.A.T. Men s Metro Air 5 Inch Side Zip Tactical Boot Black , Magnum Women s Stealth Force 6.0 Combat Boot Black , Bates Men s Ulta-lites 8 Inches Tactical Sport Comp Toe Work Boot Black , Bates Men s GX-8 8 Inch Ultra-Lites GTX Waterproof Boot Black
Reebok Work Duty Men s Rapid Response RB8990 8" Tactical Boot Sage Green , Bates Women s GX-8 8 Inch Boot Black , Rocky Alphaforce Waterproof Duty Boot Black
Belleville 800 Waterproof Steel Toe Flight and Flight Deck Black , Viva Mens Lace Up Goth Punk Vintage Chunky Military Retro Combat Ankle Boots Navy , Rocky Men s 8 Inch S2v Fq0000102 Work Boot Black , Danner Men s Reckoning 8" Hot Military and Tactical Boot Coyote , Under Armour Men s Jungle Rat Sneaker Sage (385)/Sage , Bates Men s Enforcer 8 Inch Leather Nylon Uniform Boot Desert Tan
Rocky Duty Men s Modern Paraboot Black , Reebok Women s Sublite Cushion RB806 Military and Tactical Boot Black , Salomon Forces Quest 4D GTX Burro Navajo
LALO Men s Shadow Intruder 5" Lightweight Tactical Boot Black Ops , Danner Men s Lookout Station Office 5.5" Military and Tactical Boot Black , Bates Men s Charge-8 Emx Military and Tactical Boot Black , Reebok Work Duty Men s Rapid Response RB8895 8" Tactical Boot Desert Tan ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Donald J Pliner Women s Fifi19 Slide Sandal Fawn
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
adidas Adilette Comfort Mens Mens Ac8330 Maroon/Collegiate Navy/White , SLR BRANDS Mens Zipper Water Shoes Aqua Socks Zapatos de Agua Royal Blue , Rocky Men s 8 Inch S2v Fq0000105 Work Boot Desert Tan Belleville Ultra Lightweight Side-Zip Composite Garrison Boots, TR696Z CT Sage Green Baffin Men s Impact Insulated Boot Black Ariat Women s Witney H2O Work Boot, Fawn, 10 B US Storm
Herobest Men Women s Barefoot Quick-Dry Water Sports Aqua Shoes For Surf Yoga Water Aerobics Black , Rocky Men s RKS0275 Hiking Boot Black Bloch Women s Performa Dance Shoe
IDIFU Women s Casual Mid Chunky Heels Platform Lace Up Full Zip Mid Calf Boots Red , Romika Women s Mokassetta 271 Mule Brandy
Ariat Women s Round Up D Toe Western Cowboy Boot Distressed Brown , Drew Shoe Men s Big Easy Boot Dark Brown , AM-Toffeln 100 Wooden Clog in white leather White Champion Men s Gusto Cross Trainer Blue Lime
ACEDICHY Knee High Boots,Women s Round Toe Thigh High Over The Knee Boots Stretch Suede Flat Heel Tall Boots Black , adidas Originals Men s Superstar Fashion Sneaker Vivred/Vivred/Vivred adidas Originals Men s Superstar Casual Sneaker White/Collegiate Navy/Metallic/Gold
Fergalicious Women s lexis Wide Calf Western Boot Taupe , Ollio Women Shoe Cutout Lace-up Knee-High Peep Toe Zip Up Long Boots Black
CLARKS Women s Candra Gleam Ballet Flat Black Leather , BeautiFeel Women s Amada Ballet Flat Gold Pixel Print Suede Combination
Haflinger Bicycle Slippers Red , Diadora Men s Titan II Running Shoe Lunar Rock/Lemon Grass Green Naruto Anime Uzumaki Naruto Uchiha Sasuke Gaara Cosplay Shoes Canvas Shoes Sneakers Picture 2 NIKE Men s Zoom Stefan Janoski Skate Shoe Black/White/University Red
Vans Authentic Unisex Skate Trainers Shoes Pewter/Black , Etnies Scam Skate Shoe Grey/Burgundy One Piece Luffy Zoro Ace Law Cosplay Shoes Canvas Shoes Sneakers Hand-painted Shoes 4 Choices Luffy Ace Black