News and Announcements
Mordenmiss Men s Summer New Leather Beach Slippers Sandals Mm13 Yellowish Brown Teva Womens Women s W Verra Sport Sandal North Atlantic
MAVIRS Brand Women Sandals 2018 Summer Fringe Ankle Strap 12CM Stilettos Extreme High Heels Black Blue Shoes US Size 5-15 Brown , Merrell Women s Terran Post II Sandal Taupe URBANFIND Men s Fashion Lightweight EVA Stripe Slide Slipper Black
2018 Clogs For Men Women Unisex Classic Casual Shoes Dressy Couple Beach Sandals Flip-Flops Comfortable Mint Green , Oka-B Elle Pearl
Teva Women s Original Universal Sandal Sun/Moon Insignia Blue , Pleaser SOL-901-O Clear/Clear Platform Slide Clear / Clear
RAISINGTOP Unisex Men s Women s Summer Spring Flip-Flops Slippers Thong Aerosoles Beach Sandals Indoor Comfortable Brown , KEEN Womens Evofit One Light Blue , Merrell Women s Siren Flip Q2 Athletic Sandal Black , PUMA Men s Divecat Athletic Sandal Black/White Naot Footwear Women s Brussels Black Luster Leather
Hunzed Women Fat Flower Casual Sandal Bohemia Leisure Lady Peep-Toe Flip Flops Sandals Red , adidas outdoor Men s Terrex Climacool Voyager Water Shoe Clear Onix/Clear Grey/Energy Green , Aldo Rossini Bryant-1 Men s Slides Cognac Drew Shoe Men s Warren Sandals Brown / Tan Nubuck Keen Women s Whisper Sandal Shiitake/Malachite
Chaco Women s Zcloud Sport Sandal Penny Black , Teva Womens Women s W Sirra Sport Sandal Black Men Beach Shoes Comforatble Crocodile Leather Flip Flop Casual Outdoor Men Slipper Sandal Big Size37-46 Dropship Yellow Sandal
Merrell Men s Tetrex Crest Wrap Sport Sandal Black , Teva ALP Premier - Men Deep Teal , Men s Athletic Sandal Outdoor Sport Sandal Green Mordenmiss Men s Summer New Leather Beach Slippers Sandals Mm11 Black Northside Womens Burke II Sport Athletic Sandal Grey/Purple
TOMS Women s Viv Leather Emboss Sandal Black Tribal , Finoceans Women’s Sandals Flip Flops Beach Slipper Shoes Tong Retro Slim Green
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
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Water Shoes Mens Womens Beach Swim Shoes Quick-Dry Aqua Socks Pool Shoes for Surf Yoga Water Aerobics Dark Blue , Men cowboy Genuine Cowhide Leather square toe rodeo western BOOTS Brown-tan , SAGUARO Men and Women Beach Swim Surf Yoga Water Shoes, Aqua Socks Orange , Starbay Brand New Women s Athletic Water Shoes Aqua Socks Pink 2907 Hi-Tec Men s Altitude VI I Waterproof Hiking Boot Dark Chocolate
BAOLESEM Men Women Unisex Water Shoes Summer Beach Shoes Swim Gym Yoga Sports Shoes Aqua Shoes Neoprene Shoes Blue , Easy Works Women s Bind Health Care Professional Shoe Skull Patent
Bloch Dance Women s Neo-Flex Jazz Shoe , Gold Pigeon Shoes 50 Shades Of 1" Low Heel Dance Dress Shoes: Women Comfort Ballroom, Latin, Tango, Salsa, Swing, Practice, Theather Art by Party Party , Lucky Brand Women s Grayer Boot Black
YDN Women High Heels Platform Mules Peep Toe Clogs Slip on Wedge Sandals Slide Shoes Black Polka Dot , Birkenstock Women s Madrid Leather Sandals Bright White Patent , Walking Cradles Women s Caden Clog Brown , HiEase Women s High Block Heels Martin Boots Calf Oxford Shoes Teens Girls Combat Boots Yellow
YDN Women Lace Up Suede Flat Mules Low Heel Peep Toe Slippers Comfy Walking Shoes Black , New Balance Women s WX577V4 CUSH + Training Shoe Black/Heather Ollio Women Shoe Back Lace-up Over The Knee Zip Up Riding Long Boots Tan
NIKE Women s Free 4.0 Flyknit Running Sneaker Hyper Violet White Total Crimson Purple , Dr. Martens Unisex-Adult 1490 Stud 10 Eye Boot Black Smooth , ZORIZ Collegiate Series Golf Sandal Tan, Southern Cal , Crocs Women s Bradyn Shoe White/Turquoise , Easy Spirit Women s Adriane2 Flat Brown Multi/Black Fabric
Skechers BOBS from Women s Chill Luxe Flat Gray , Supra Cuba Sneaker Demitasse/Black/White , DC Men s Pure Action Sport Sneaker Black/Pirate Black , Vans Unisex Sk-8Hi Slim Cutout (Mesh) Skate Shoe Silver Cloud