News and Announcements
TDA Women s Mid Heel Knot Synthetic Salsa Tango Ballroom Latin Party Comfortable Dance Shoes
Women s Dance Shoes Latin Ballroom , 50 Shades Of Tan Dance Shoes:Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5" & 3" Heels) , Women s Mesh Jazz Shoes Lady Girls Modern Split-Sole Dance Sneakers for Ballroom Breathable Lightweight , Roymall Women s Leather Latin Dance Shoes Ballroom Salsa Tango Performance Shoes,Model MF1810-6 , Capezio Canvas Pirouette II Dance Shoe 采集完成 , Roymall Women s Satin Latin Dance Shoes Model 213
Roymall Women s Latin Dance Shoes With Rhinestone Ballroom Salsa Tango Performance Shoes,Model AF435 , Danz Plus Black White Pink Color Canvas Split Sole Ballet Slippers Dance Shoes Pink , Tic-Tac-Toes Women s Dancer
TDA CM106 Womens Ankle Strap Synthetic Latin Modern Samba Rumba Wedding Dance Shoes , Honeystore Women s Sequins Round Toe Latin Dance Shoes , Abby 885-1 Womens Comfort Practice Beginner Ballroom Rumba Closed Toe Flat Cozy Slip-On Mary Jane Soft Sole Dance Sneakers , Kids Girls Soft Canvas Ballet Dance Gymnastics Shoes Fitness , Canvas Women s Jazz Dance Boots Red/Black/White/Green Cygnus Women Dance Shoes Latin Salsa Tango Practice Ballroom Dance Shoes with 2" Heel Suede sole/118
Ballet Slipper Shoes Pointe Canvas Split Sole Practice Ballet Dancing Gymnastics Shoes Ballet Flat Slipper Yoga Shoes , Pleaser Women s Kiss209ml/Nhp/B Platform Sandal , 50 Shades Of Black Dance Shoes Collection-III, Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5", 3" & 3.5" Heels) , Wenjuan Women Fashion Sneakers Sports Running Hiking Thick Bottom Platform Comfortable Soft Leather Shoes , Women Latin Shoes Rhinestone Ballroom 4" High Heel Sandals Dance Shoes , Women s Ballroom Dance Shoes Tango Wedding Salsa Shoes Sera7017EB Comfortable-Very Fine 3" [Bundle of 5] , LabatoStyle Ballet Slippers for Girls Split-Sole Canvas Ballet Dance Shoes(Toddler/Kid/Women)
50 Shades Of Gold Dance Shoes Collection, Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5" 3" & 3.5" Heels) , TDA Women s Ribbon Knot Satin Salsa Tango Ballroom Latin Strappy Dance Evening Party Dress Pumps , 50 Shades 5008 Comfort Evening Dress Pump Sandals, Women Ballroom Dance Shoes (2.5", 3" & 3.5" High Heels) Bloch Prolite Ii Hybrid S0203l
Giggle Da Women Girls Pointe Ballet Shoes Satin Professional Training Foot Sleeve + Strap , CRC Men s Stylish Round Toe Lace up Leather/PU Salsa Tango Ballroom Morden Latin Jazz Rumba Professional Dance Shoes Red
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
KEEN Men s Newport H2 Sandal Magnet/Nasturtium Caterpillar Men s 2nd Shift 6" Plain Soft-Toe Work Boot Honey Dan Post Men s Everglades SQ Western Boot Camel/Pecan
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Merrell Men s Wilderness USA Hiking Boot Monument , Columbia Men s Redmond Hiking Boot Pebble/Dark Ginger , Meotina Women Pumps High Heels Mary Jane Shoes Buckle Thick Heel Party Shoes , Kenetrek Men s Mountain Extreme 400 Insulated Hunting Boot Brown
Rieker Women s Fee 93 Boots Schwarz , IDIFU Women s Fashion Round Toe Slip On Denim Boots High Stiletto Heels Mid Calf Riding Booties Light Blue , Coach Belmont Women Round Toe Suede Brown Winter Boot Chestnut Suede , CIOR Mens Snow Boots Lace Up Ankle Sneakers High Top Winter Shoes with Fur Lining 4blue , Rockport Women s Cobb Hill Janet Wedge Pump Bat Leather , Comfortview Women s Wide Sola Mules Black , Natural Uniforms Men s Comfort Slip Resistant Non marking Sole Nursing Clog White CHAQLIN Breathable Women Sandals Rose Pattern Slip-On Mesh Gardening Clogs Rose-4 West Blvd Womens Bangkok Thigh High Over The Knee Flat Faux Suede Boots Leopard Su
New Balance Men s MX824v1 Training Shoe Grey/Red , Skechers Men s Relaxed Fit-Delson-Brewton Sneaker Brown , CLARKS Women s Mazlyn Artic Dark Brown , Kenneth Cole REACTION Women s Group File Stretch Shaft Over The Knee Boot Black , Smartodoors Cycling Shoes with Carbon Soles or Nylon Tpu Soles for Road and MTB White/ Red B for MTB , Avia Men s Avi-Edge Cross-Trainer Shoe Black/Iron Grey , One Piece Anime Zoro Sanji Cosplay Shoes Canvas Shoes Sneakers Luminous 3 Choices Black Naruto Anime Uzumaki Naruto Uchiha Sasuke Gaara Cosplay Shoes Canvas Shoes Sneakers Picture 1
Dvs Footwear Mens Men s Premier 2.0+ Skate Shoe Black Chambray , PIC/PAY Hazel | Women s Low Heel Perforated Cap Toe Comfortable Slingback Pump (New Spring) Black Leather
Breckelle s Women Leatherette Pointy Toe Loafer - Work, Everyday, Basics - Lace up Flat - GG49 Natural , DC Women s Chelsea SE Skate Shoe Black/Gold
Vans Kids Authentic Skate Shoe Black/True White , Supra Vaider LC Sneaker Black/Copper/White ,