News and Announcements
TDA Women s Mid Heel Knot Synthetic Salsa Tango Ballroom Latin Party Comfortable Dance Shoes Women s Dance Shoes Latin Ballroom 50 Shades Of Tan Dance Shoes:Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5" & 3" Heels) Women s Mesh Jazz Shoes Lady Girls Modern Split-Sole Dance Sneakers for Ballroom Breathable Lightweight
Roymall Women s Leather Latin Dance Shoes Ballroom Salsa Tango Performance Shoes,Model MF1810-6 , Capezio Canvas Pirouette II Dance Shoe 采集完成 , Roymall Women s Satin Latin Dance Shoes Model 213 Roymall Women s Latin Dance Shoes With Rhinestone Ballroom Salsa Tango Performance Shoes,Model AF435
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Canvas Women s Jazz Dance Boots Red/Black/White/Green , Cygnus Women Dance Shoes Latin Salsa Tango Practice Ballroom Dance Shoes with 2" Heel Suede sole/118
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50 Shades Of Gold Dance Shoes Collection, Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5" 3" & 3.5" Heels) , TDA Women s Ribbon Knot Satin Salsa Tango Ballroom Latin Strappy Dance Evening Party Dress Pumps , 50 Shades 5008 Comfort Evening Dress Pump Sandals, Women Ballroom Dance Shoes (2.5", 3" & 3.5" High Heels) , Bloch Prolite Ii Hybrid S0203l , Giggle Da Women Girls Pointe Ballet Shoes Satin Professional Training Foot Sleeve + Strap , CRC Men s Stylish Round Toe Lace up Leather/PU Salsa Tango Ballroom Morden Latin Jazz Rumba Professional Dance Shoes Red
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Aerosoles Women s Midday Slide Sandal Light Green Combo
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
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Adidas Performance Men s Mat Wizard.3 Wrestling Shoes Royal/White/Grey , Durango Womens Flag Harness Boot 11" Black/Charcoal/Grey 50 Shades Of Beige Dance Shoes, Comfort Evening Dress Pumps, Wedding Shoes: Women 2.5" & 3" Heel Ballroom Shoes For Smooth, Latin, Tango, Salsa, Swing, Standard, Theather Art by Party Party
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Breckelle s Beverly-16 Women Faux Suede Pointy Toe Stiletto Heel Thigh High Boot Taupe Suede , Charles by Charles David Women s Owen Fashion Boot Burgundy
Easy Spirit Women s Traveltime Mule Black/Silver Patent , PUMA Men s Cell Regulate Tech Mesh Sneaker Puma Black-quiet Shade
Riding Boots Women Black Faux Suede Elegant Increased Fall Winter Warm Casual Knee High Boots By BIGTREE Black , adidas Golf Men s Tour360 Boost Spiked Shoe White/Silver/Dk Silver
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