News and Announcements
White Mountain Women s Polar Air Snow Boot Chestnut , Sfnld Women s Fashion Round Toe Rhinestones Slouch Mid Calf Pull On Boots with Bow Knot Black Mofri Women s Trendy Fluffy Fur Splicing Round Toe Invisible High Wedge Heel Platform Pull on Under The Knee Riding Boots Burgundy
Bamboo Womens Pointy Toe Stretch Floral Lace Sock Hosiery Chunky Heel Ankle Booties Boot Gold , Aerosoles Women s Password Mid Calf Boot Black Fabric
Seoia Women s Fashion Mid Heels Chunky Pointed Toe Lace up Riding Ankle Booties 0621A Black , Crocs Women s Rain Floe Tall Boot Navy
IDIFU Women s Sweet Rhinestone Butterfly Flat Boots Slouchy Half Mid Calf Booties Black , Sfnld Women s Trendy Round Toe Zip Wedge Heel Fleece Mid Calf Pull On Boots Black , Hunter Women s Original Short Gloss Rain Boots Navy , Sperry Top-Sider Women s Saltwater Wedge Tide Rain Boot Navy/Grey , FRYE Women s Cara Pickstitch Mid Boot Chestnut , John Fashion Women s Mid-calf Sequin Beaded Embroidered Cowgirl Boots Dark Brown , Journee Collection Womens Regular Sized, Wide-Calf and Extra Wide-Calf Buckle Slouch Low-Wedge Boot Brown Easemax Women s Trendy Pleated Bows Round Toe Low Hidden Heel High Boots Black CHFSO Women s Elegant Waterproof Faux Fur Lined Floral Lace Up Mid Calf High Block Heel Platform Winter Boots Black
Journee Collection Womens Regular Sized, Wide-Calf and Extra Wide-Calf Buckle Slouch Low-Wedge Boot Taupe , Womens Mid Calf Boots Strappy Buckle Accent Stacked Chunky Heel Shoes KSC-WB-M30 Nappa Black , Rialto Siren Women s Boot Black , Cambridge Select Women s Round Toe Lace-Up Buckle Zipper Chunky Heel Combat Boot Grey Pu , SOREL Women s Whitney Lace Waterproof Winter Boot Sea Salt Leoy88 Women s Fashion Shelly Wide Calf Artificial Leather Knee-High Lace-up Flat Boot Black Brinley Co Women s Herd Western Boot Brown Karen Scott Womens DELIEE Round Toe Knee High Riding Boots Black/Cognac
Birkenstock Women s Woodbury Shearling Lined Boot Black Nubuck , Old Gringo Women s Leopardito Western Boot Ochre , IDIFU Women s Sexy High Heels Chunky Platform Boots Side Zipper Knee High Booties Red , Women s Fur Mid-Calf 4 Buttons Faux Soft Snow Winter Flat Boot Shoes New Black-03 , SOREL Women s Glacy Snow Boot Black
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Very Volatile Women s Dusty Sport Sandal Khaki , Yosi Samra Women s Rose Slide Sandal Black Cloud , DKRUCAK Mens Womens Water Shoes Barefoot Beach Pool Shoes Quick-Dry Aqua Yoga Socks for Surf Swim Water Sport Watermelon Original S.W.A.T. Men s Classic 9-Inch Tactical Boot Black JIASUQI Kids,Womens and Mens Classic Barefoot Water Sports Skin Shoes Aqua Socks for Beach Swim Surf Yoga Exercise Black CIOR Men’s Aqua Shoes Quick Drying Water Sports Shoes for Beach Pool Boating Swim Surf Re.black Bloch Dance Women s Prolite II Split Sole Leather Ballet Slipper/Shoe Oxypas Smooth Clogs In EVA With A Non Slip Outsole Fux
50 Shades Of Silver Dance Shoes:Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5", 3" & 3.5" Heels) , Luichiny Women s Phone Booth Riding Boot Brown , Haflinger unisex-adult GZ Classic Grizzly Clog Black UGG Women s Classic Cuff Tall Winter Boot Black Easy Street Women s Kana Mule Camo EMU Australia Women s Stinger Hi Water Resistant Boot Chocolate Birkenstock Kid s Arizona Sandal Magic Galaxy Silver Salomon Men s Snowclog Snow Boot Black/Black/Black J. Adams Gorgeous Over The Knee Boot-Thigh High Boot-Comfortable Vegan Leather Tie Up Dress Faux Suede Block Heel Walking Boot by Black Mofri Women s Sexy Pendant Round Toe Block Chunky High Heel Side Zipper Thigh High Long Riding Boots Red Skechers Sport Women s Skech Air Infinity Fashion Sneaker Bkhp Mofri Women s Sexy Faux Suede Drawstring Round Toe Stiletto Super High Heel Platform Over The Knee Boots Side Zipper Gray NIKE Women s Free 5.0 TR Fit 5 Training Shoe Black/Volt/White LifeStride Women s Haylee Ballet Flat Black/Grey RoseG Women s Handmade Suede Lace Up Flat Platform Creepers Shoe Purple Skechers Women s Lite Step Flat Natural
Mordenmiss Women s New Leather Lace Up Flat Shoes Brown , Airwalk Women s Dream Slip-On Black Floral Crochet
Converse Men s Chuck Taylor All Star Seasonal Ox Optical White , Under Armour Men s Charged Bandit 3 Ombre Academy (400)/White Vans Unisex Era Skate Shoes, Classic Low-Top Lace-up Style in Durable Double-Stitched Canvas and Original Waffle Outsole Poseidon Supra Women s Scissor 18 Shoes Black/Copper-white
BTC Saturday Long & Moderate Run Groups
Saturday, July 14
BTC Saturday Long & Moderate Run Groups
Saturday, July 21
Roper Women Boot s s Nina 19995 Western Boot Black 005afb4 - amegaworldwide.info
Roper Women Boot s s Nina 19995 Western Boot Black 005afb4