News and Announcements
adidas Neo Men s Cloudfoam Race Running Shoe Black/White , Steve Madden Womens Gnarly Black Velvet
PUMA Mens Clyde MJRL FM Dazzling Blue/Dazzling Blue , Under Armour Men s Ultimate Turf Trainer Black/White Fila Womens Memory Decimal Running High-rise/Monument/White Diadora Men s B.Elite Court Shoe White/Climbing Ivy/Cordovan New Balance Women s 896v2 Hard Court Tennis Shoe Black/Seafoam SeaVees Men s Westwood Tennis Shoe Casual Sneaker Natural Salt Washed Canvas
PUMA Basket Graphic x CAREAUX Twilight Blue / Halogen Blue , New Balance Women s 696v3 Tennis-Shoes Oxblood/Vivid Coral , Wilson Men s KAOS Composite Tennis Shoe Black/White/Pearl Blue
Onitsuka Tiger Mexico 66 Fashion Sneaker Black/White , PUMA Select Men s Clyde Snake Sneakers High Risk Red/Whisper White , PUMA Suede Classic Sneaker Grape Kiss-puma White
Converse Men s Chuck Taylor All Star Seasonal Ox Black , ASICS Women s Gel-Court Bella Tennis Shoe Paradise Green/Pink Glow/Indigo Blue , Tulip Flower Sneakers | Cute, Fun Dutch Floral Tennis Shoe For Women or Men Black
Gola Womens Specialist Crackle Black , PUMA Women s Tsugi Jun Sneaker Puma Black-puma Black Diadora Unisex Titan II Wnt Chocolate Brown/Leather Brown
ASICS Tiger Mens Gel-Lyte III Aluminum/Aluminum , PUMA Womens Basket Fierce Carnval FM Puma Black , Dr. Comfort Women s Refresh Diabetic Athletic Shoes Lime , New Balance Women s WK706v2 Walking Shoe Black , Onitsuka Tiger Mexico 66 Slip-On Classic Running Sneaker Ash Rose/Ash Rose , New Balance Men s 996v3 Hard Court Tennis Shoe Pigment , Under Armour Men s Speedform Intake Rhino Gray/Blue Infinity/White , PUMA Men s Breaker Mesh Sneaker Muted Clay/Puma White , New Balance Women s 896v2 Hard Court Tennis Shoe Black/Seafoam
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Anne Klein Women s Nolita Sport Sandal Black Fabric
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Carhartt Men s 6" Force Light Weight Waterproof Work Boot Brown Coated Leather , Danner Men s Workman 16001 Work Boot Brown , Durango Men s 27602 Western Boot Plow Tan , Men s Genuine Eel Exotic Skin Western/Cowboy J-Toe Boots Cognac , Northside Women s Brille II Water shoe Gray/Coral , Kenswalk Men s Aqua Water Shoes Lightweight Quick Drying Beach Shoes Black and White Men 2017
Under Armour Men s Glenrock Low Hiking Shoe Gravel / Big Apple Red / Big Apple Red , L-RUN Unisex Water Shoes Barefoot Skin Shoes for Run Dive Surf Swim Beach Yoga Woven Navy Ros Hommerson Regan Women W Round Toe Leather Loafer Gold Metallic Snake Print
50 Shades Of Beige Dance Shoes, Comfort Evening Dress Pumps, Wedding Shoes: Women 2.5" & 3" Heel Ballroom Shoes For Smooth, Latin, Tango, Salsa, Swing, Standard, Theather Art by Party Party , 50 Shades Of Gold Dance Shoes Collection, Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5" 3" & 3.5" Heels) , MUK LUKS Women s Megan Fashion Boot Chianti Very Fine Ballroom Latin Tango Salsa Dance Shoes for Women PP201 1.2 Inch Heel + Foldable Brush Bundle Elevin(TM)Women Stretch Faux Slim High Boots Over The Knee Boots High Heels Shoes Red NIKE Men s Air Max Motion LW SE Shoe Black/Pure Platinum-dark Grey
Modemoven Women s Red Soles Satin Heeled Mules Shoes,Sexy Summer Slippers,Cute Bow Tie Mid Heel Sandals Purple , Tactical Jungle Boots with Panama Sole 8 in, Military GI Type Vietnam Combat Army, Leather/Canvas Black Ollio Womens Shoe Ballet Light Faux Suede Low Heels Flat Beige
Skechers BOBS from Women s Plush Fashion Slip-On Flat Aztec Tan , Klogs USA Women s DUSTY Clog Papaya , Skechers Womens Fashion Fit - Not Afraid Navy/Hot Pink Fergalicious Women s Freelove Ballet Flat Black
SoftWalk Women s Wonder Ballet Flat Black , LifeStride Women s Sevyn Dress Pump Stone , Supra Method Skate Shoe Black-black
Vans Slip-on(Tm) Core Classics Black/Black , Etnies Jameson 2 Eco Skate Shoe Black/White/Gum Easy Spirit ON CUE Women s Oxford Black-black
DC Men s Anvil SE Skateboarding Shoe White/White ,