News and Announcements
New Balance Women s FuelCore Nergize V1 Fuel Core Cross Trainer Silver Mink/Pigment , Nike Men s Air Zoom Pegasus 33 Racer Blue/Navy/Blue Glow , New Balance Men s MX824v1 Training Shoe Grey/Red
Adidas Performance Women s Barricade Court 2 W Training Footwear White/Metallic Silver/Black , NIKE Women s Zoom Condition TR Training Shoe Black/White/Anthracite , Skechers Sport Men s Afterburn M. Fit Mid-High Sneaker Olive/Black adidas Men s Adipower Weightlift Shoes Black/Night Metallic Metallic/Silver Gravity Defyer Men s G-Defy Super Walk Athletic Shoes Black, White
Nike Metcon 3 Mens Training Shoes Black/Volt/Hyper Crimson/Hot Punch , Native Unisex Apollo Moc Fashion Sneaker. Barracuda Blue / Barracuda Blue Adidas Performance Women s Ively Cross-Trainer Shoe Night Indigo/Joy Green/Flash Red
NIKE Men s Flex Train Aver Cross Trainer University Red / Black , PUMA Men s ST Evo Cross-Trainer Shoe Puma White-puma Black Native Unisex Apollo Moc Fashion Sneaker. Jiffy Black/Regatta Blue/Bone White/Natural Rubber
Under Armour Men s Showstopper White (100)/Black , PUMA Women s Ignite XT V2 WNS Cross-Trainer Shoe Red Blast/Puma White , Skechers Sport Men s Vigor Air Oxford Brown-black Ryka Women s Resonant NRG Cross Trainer Black/White/Lime Native Unisex Apollo Moc Fashion Sneaker. Jiffy Black/Regatta Blue/Bone White/Natural Rubber
Nike Men s Air Zoom Pegasus 33 Racer Blue/White-mid Navy-blue Glow , NIKE Men s Retaliation Cross Trainer Black/Metallic Cool Grey - Anthracite NIKE Women s Metcon 2 Training Shoe White Reebok Men s Speed TR 2.0 Sneaker Skull Grey/Paynes Grey/Black Under Armour Women s Street Precision Sport Low Charcoal (019)/White
adidas Women s Crazytrain Pro 3.0 TRF W, Ftwwht/Ftwwht/CHAPEA Ftwwht/Ftwwht/Chapea , ASICS Women s Gel-Fit Sana 3 Cross-Trainer Shoe Mid Grey/White/Glacier Grey ASICS Men s JB Elite TR Wrestling Shoe Black/Black
adidas Originals Men s Clima Cool 1 Fashion Sneaker Black/Black , Reebok Women s ROS Workout TR 2-0 Cross-Trainer Shoe Black/Rbk Rubber Gum/Whit
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
adidas Mens Adilette Synthetic Sandals Blue White
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
ASLISA Men Women Water Shoes Quick-Dry Swim Shoes Slip On Beach Shoes Barefoot Aqua Socks for Pool Yoga River Green , Keen Utility Women s Santa Fe 6" AT Industrial and Construction Shoe Cascade Brown , Justin Boots Men s Ropers Equestrian Boot Black Kipskin , Riiya Comfortable Outdoor Water Sport Shoes Diving Swim Socks Yoga Socks Soft Beach Shoes Water Shoes E Party Party 2829LEDSS Comfort Evening Dress Pump Sandals, Women Ballroom Dance Shoes (2.75", 3" & 3.5" High Heels)
Bloch Women s Dansoft Ballet Slipper(Wide) 采集完成 , Reebok LM Body Combat Women s Training Shoes HIPPOSEUS Women s Satin Latin Dance Shoes Ballroom Dancing Shoes,Model WZJ-CL
AnnaKastle Womens Colored Mule Slipper Heel Sandal Faux Leather - Nude Beige , Lane Boots Women s Kimmie Western Boot Black
Massimo Matteo Mens Chelsea Buckle Boot Black , Dansko Women s Professional W Mule Wine Medallion , inov-8 Men s All Train 215 Cross-Trainer Shoe Black/Grey , Your Gallery Women s Casual Long Hoodies Sweatshirt Coat Pockets Zip up Outerwear Hooded Jacket Plus Size Tops Burgundy Ryka Women s Tenacious Cross-Trainer Shoe Wine/Grey
Bella Vita Women s Talina II Harness Boot Brown Burnish , BalaMasa Womens Candy Ruffle Style Platform Chunky Heels Imitated Leather Boots White
Top Moda Coco-20 Women s Fashion Round Toe Low Heel Knee High Zipper Riding Boot Shoes Black , Franco Sarto Women s Bocca Loafer Black Calf Diadora Unisex V7000 NYL II Blue Aster Birkenstock Unisex Milano Sandal Brown Amalfi Leather UNIONBAY Women s Terry Ballet Flat Gold adidas Originals Men s Adizero Ubersonic 2 Tennis Shoe Equipment Yellow/Black/White DC Men s Heathrow Casual Skate Shoe Navy/Khaki Easy Spirit ON CUE Women s Oxford White-white
Mordenmiss Women s Wedge Nurse Shoes Tassel Penny Loafers Driving Flat Black , Vans Unisex Era Skate Shoes, Classic Low-Top Lace-up Style in Durable Double-Stitched Canvas and Original Waffle Outsole Racing Red Seraph Of The End Yuichiro Hyakuya Mikaela Hyakuya Cosplay Shoes Canvas Shoes Sneakers Blue DC Women s Chelsea SE Skate Shoe Black/Black