News and Announcements
Muck Boot Men s Chore Met Guard Extreme Snow Boot Black , G4U-R31BS Climate X Men s Duck Boots Leather Thermolite Insulated Waterproof Hiking Snow Warm Winter Shoes, Tan\Black Black/Black-1
Pajar Men s Trooper Boot Cognac/Cognac , Baffin Men s Tundra Winter Boot Black , LABO Waterproof Leather Brown and Black Booth Rubber Sole Brown , Salomon Men s Quest Winter GTX Snow Boot Phantom/Black/Vapor Blue Columbia Men s Bugaboot II Xtm Snow Boot Black, Charcoal KINGSHOW M7014 - Mens Waterproof Rubber Sole Winter Boots Brown
SOREL Men s 1964 Pac Nylon Snow Boot Curry/Black , Parrazo Men s Winter Insulated Water Resistant Hiking/Work Field Boots For Cold/Snow Weather Black-pk , ClimaTex Climate X Mens YSC1 Winter Boots Black , SOREL Men s Paxson 6" Outdry Snow Boot Buff, Major , ONEMIX Men s Fur Lined Winter Snow Boots,Ankle-High Sports Sneakers Brown , Propet Men s Blizzard Mid-Cut Boot Brown/Black
Timberland Men s Basic Single Roll-Top Boot Brown Nubuck Camo , Kenetrek Unisex Bobcat T-Zip Insulated Boot Brown , LUWELL Men s Boots Winter Waterproof Leather Outdoor Hiking Shoes Black Brown Dark Brown-without Plush
Baffin Base Camp Slipper Merlot , JIN Fashion Men Keep Warm Boots Plush Canvas Ankle Boot Snow Shoes Men Snow Boots Big Size Canvas Balck Helly Hansen Men s Montreal Boot Coffe Bean/Black/Angor Nishiguang Snow Boots Waterproof Fashion Lightweight Winter Shoes Anti-Slip Outdoor Sneaker For Women Men Blue
SOREL Men s 1964 Pac T Snow Boot Hickory / Black , Blundstone M Men s BL1316 Winter Boot Black/Red Baffin Men s Colorado Snow Boot Black
The North Face Alpenglow Iv Egyptian Blue/Blizzard Blue , FRYE Men s Wyoming Hiker Snow Boot Slate Kamik Men s Griffonc Snow Boot Black
Eddie Bauer Men s Snowfoil Boot Carbon (Grey) , Merrell Men s Moab Polar Waterproof Winter Boot Espresso ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Teva Women s Tirra Athletic Sandal Chocolate Chip
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
PUMA Men s Roma Basic Sneaker White/Black Leather , Gungun Adult Swimming Water Shoes Aqua Barefoot Sock for Women Men Red Flower , AMAWEI Men Women Water Shoes Barefoot Quick Dry Beach Swim Shoes Sports Aqua Socks for Surf Yoga Pool Aerobics Blue Dexter Men s 6" Cheyenne Boot Chamois ZHENZHONG Womens Water Shoes Barefoot Flexible Mens Aqua Slip On Water Beach Pool Shoes for Swimming J-orange
Dan Post Men s Denver Western Boot Black , Ariat Men s Rambler Wide Square Toe Western Cowboy Boot Wicker , Birkenstock Women s Gizeh EVA Sandals Pink Eva
Vimedea LD071 Closed Toe Ankle Strap Low Heel Practice Dance Shoes Latin Tango Cha-Cha Swing Ballroom Party Wedding PU Professional Dance Pumps for Outdoor Indoor , Helly Hansen Women s Veierland 2 Graphic Rain Boot Rock/Jet Black/Blanc De Blanc 50 Shades Of Gold Dance Shoes Collection, Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5" 3" & 3.5" Heels)
Summerwhisper Women s Trendy Fringes Stars Faux Suede Round Toe Block Low Heel Side Zipper Mid Calf Boots Gray , Ariat Men s Conquest Round Toe 8" GTX Hunting Boot Pebbled Brown Donald J Pliner Women s GAIL2 HL06 Boot Tan
Very Fine Ballroom Latin Tango Salsa Dance Shoes for Women 5017 2.5 inch Heel + Foldable Brush Bundle , DailyShoes Women s Combat Style Up Sweater Top Ankle Bootie with Pocket for Credit Card Knife Money Wallet Pocket Boots Zebra Sv , Stacy Adams Mens Alomar Cognac Pajar Women s Grip Boot Dark Brown/Military
FLY London Women s Miss141fly Equestrian Boot Black Rug/Oil Suede , Soda Paprika Women Over The Knee Thigh Stiletto High Heels Boots Side Zipper Yestin Black Suede Donald J Pliner Women s Dulce Riding Boot Black
adidas Men s adizero Sport II Golf Shoe Black/White/Solar Blue , Lower East Side Women s Bree Pleated Flat Wine , ASICS Tiger Womens Gel-Lyte V Black/Black Smartodoors Sidebike SD002 Men s All-Around Road Cycling Shoes with Nylon Soles SD01-Road-White/red
Onitsuka Tiger Asics Unisex Tiger MHS CL Cream/Cream , Vans Unisex Old Skool Classic Skate Shoes Herringbone Black True White , Etnies Men s Fader Skate Shoe White/Grey/Black
Osiris Men s D3H Skate Shoe Grey/Black/White ,