News and Announcements
Sam Edelman Women s Bernice Slide Sandal Black Leather , Dolce Vita Women s Hazle Slide Sandal Off White Leather
André Assous Women s Sariah Slide Sandal Blush , Seychelles Women s Leisure Slide Sandal Blue , Marc Jacobs Women s Aurora Flat Slide Sandal Gold , adidas Originals Women s Adilette CF+ Logo W Slide Sandal Black/White/Black , Harley-Davidson Women s Ames Slide Sandal Black , Sam Edelman Women s Bay Slide Sandal Saddle Leather , Gentle Souls Women s Forella Platform Slip Slide Sandal Natural , Seychelles Women s Well Rested Slide Sandal Black
Donald J Pliner Women s Fifi19 Slide Sandal Gold , Donald J Pliner Women s Kya Slide Sandal Magenta
Champion Women s Cc-Brunna Slide Sandal Moon , Yosi Samra Women s Cara Slide Sandal White Nappa/Gold Studs , Vince Camuto Women s Carran Slide Sandal Summer Cognac , Franco Sarto Women s Tallen Heeled Sandal Black , Under Armour Women s Ignite VII Slide Sandal Black (006)/Cerise Circus by Sam Edelman Women s Flynn-15 Slide Sandal Blush Pink/Aloha Beaches
Rider Women s Power up Plat Slide Sandal Beige , Sam Edelman Women s Bay Slide Sandal Black/Black Ivory , Sam Edelman Women s Gala Slide Sandal Pewter/Putty , Skechers Cali Women s Rumbler Wave-New Lassie Slide Sandal Pewter LFL by Lust for Life Women s L-Smooth Platform Sandal Blush Velvet
Sam Edelman Women s Gio 2 Slide Sandal Black/Multi , Gentle Souls Women s Iona Flat Pool Slide Sandal Pale Yellow Jessica Simpson Women s Crizma Slide Sandal Lux Magenta Circus by Sam Edelman Women s Raquel Slide Sandal Pewter Madden Girl Women s Eltie Slide Sandal Black Fabric UGG Women s W Joni Suntan
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
NIKE Men s Kawa Slide Athletic Sandal Hyper Cobalt/White/Wolf Grey , ANLUKE Water Barefoot Shoes Summer Swim Aqua Yoga Socks Beach for Men Women F Black
Bates Men s Cobra Hot Weather Side Zip Military and Tactical Boot Black , Rocky Bertoni Polarized Sports Sunglasses with Hydrophobic Lens for Cycling MTB Fishing Watersports Ski Running Golf Outdoor Activities - P1000 Windproof Wraparound Glasses by Bertoni Italy Brown
Northside Kids Brille Lilac/Aqua , Ariat Men s Workhog Wide Square Toe Work Boot Dark Earth , Inkach Water Shoes - Mens/Womens Quick-Dry Sports Barefoot Skin Aqua Socks Lightweight Pool Shoes Red
Dansko Women s Professional Mule Henna Floral Patent , Odetina Women s Sexy Lace-up Zipper Buckle Strap Chunky High Heel Platform Mid Calf Punk Boots with Rivet Stud Black&x-7 Mofri Women s Trendy Fluffy Fur Splicing Round Toe Invisible High Wedge Heel Platform Pull on Under The Knee Riding Boots White Kelsi Dagger Brooklyn Women s Fillmore Mule Black
Cole Haan Men s Grantland 2-Gore WP Chelsea Boot Woodbury Wp , Easy Street Women s Calm Mule Black Burnish , Ariat Women s Chute Out Work Boot, Chocolate Hippo Print, 10 B US Chocolate Hippo Print , Sanita Women s Professional PU Clog Fuchsia , Jambu Women s Cali Embossed Clog Red
Pajar Men s Bern Snow Boot Black , Mizuno Men s Wave Unite 2 Training Shoe Black/White , Brinley Co Womens Regular and Wide Calf Faux Suede Over-The-Knee Cut-Out Boots Grey , New Balance Men s Vado v1 Fresh Foam Training Shoe Hi Lite/Black Bandolino Women s Chieri Knee High Boot Steel
Lustacious Women s Knee High Classic Equestrian Riding Boots Buckle Strap Accent and Exposed Back Zipper Black Leatherette , New Balance Men s NBG574 Golf Shoe Gray
J. Adams Cute Scalloped Ballet Flat - Classic Slip on Flat - Comfortable Closed Toe Shoes - Janie by Black Suede , Mordenmiss Women s Fall New Flat Flower Pattern Shoes Style 4-blue Island Wear Women s Foldable Ballet Flats Travel Shoes with Carrying Clutch Case Purple
Vans Men s Slip-on(Tm) Core Classics Black Off White Checker , Beststore VAO Patent Leather Creepers Platform Shoes Woman New Casual Loafers Gold Silver Flats Lace-Up Women Shoes XWC1010 Red , Supra Vaider Skate Shoe Black-black Latasa Women s Fashion Platform Slip on Skate Shoes, Comfort Loafers dark yellow