News and Announcements
Sam Edelman Women s Bernice Slide Sandal Black Leather , Dolce Vita Women s Hazle Slide Sandal Off White Leather , André Assous Women s Sariah Slide Sandal Blush , Seychelles Women s Leisure Slide Sandal Blue Marc Jacobs Women s Aurora Flat Slide Sandal Gold adidas Originals Women s Adilette CF+ Logo W Slide Sandal Black/White/Black
Harley-Davidson Women s Ames Slide Sandal Black , Sam Edelman Women s Bay Slide Sandal Saddle Leather , Gentle Souls Women s Forella Platform Slip Slide Sandal Natural Seychelles Women s Well Rested Slide Sandal Black
Donald J Pliner Women s Fifi19 Slide Sandal Gold , Donald J Pliner Women s Kya Slide Sandal Magenta , Champion Women s Cc-Brunna Slide Sandal Moon , Yosi Samra Women s Cara Slide Sandal White Nappa/Gold Studs , Vince Camuto Women s Carran Slide Sandal Summer Cognac Franco Sarto Women s Tallen Heeled Sandal Black Under Armour Women s Ignite VII Slide Sandal Black (006)/Cerise Circus by Sam Edelman Women s Flynn-15 Slide Sandal Blush Pink/Aloha Beaches Rider Women s Power up Plat Slide Sandal Beige Sam Edelman Women s Bay Slide Sandal Black/Black Ivory Sam Edelman Women s Gala Slide Sandal Pewter/Putty Skechers Cali Women s Rumbler Wave-New Lassie Slide Sandal Pewter
LFL by Lust for Life Women s L-Smooth Platform Sandal Blush Velvet , Sam Edelman Women s Gio 2 Slide Sandal Black/Multi , Gentle Souls Women s Iona Flat Pool Slide Sandal Pale Yellow , Jessica Simpson Women s Crizma Slide Sandal Lux Magenta , Circus by Sam Edelman Women s Raquel Slide Sandal Pewter Madden Girl Women s Eltie Slide Sandal Black Fabric UGG Women s W Joni Suntan
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Nine West Women s Nirveli Leather Slide Sandal Black Leather
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Ariat Men s Hybrid Rancher H2O Oily Distressed Brown , KEEN Men s Gypsum II Mid Waterproof Hiking Boot India Ink/Burnt Ochre Bloch Dance Women s Split Flex Character Shoe
AlmaDanza Women s Latin Dance Shoes A271308 Heel 1.5 , Very Fine Ballroom Latin Tango Salsa Dance Shoes for Men SERO102BBX Leather - Flate Heel Black Croc , L-RUN Girls /Women s Canvas Ballet Dance Shoes/Ballet Shipper/Yoga Shoe RF ROOM OF FASHION Women s Mid Calf Arctic Warm Fur Lined Quilting Decor Water Resistant Eskimo Ankle High Snow Boots Black - Quilted Pattern rismart Women Classic Mid-Calf Thermal Suede Snow Boots Thick Faux Fur Lined Winter Boots Black
Dofover Ladies Square Dancing Shoes Woman Soft Bottom Latin Dance Shoes Heel Rumba Modern Character Shoes Rubber Sole, Fits For Foot Length 22-26 cm , crocs Women s Capri V Graphic Sequin Flip Animal Women Vintage Wide Mid Calf Boots Low Heel Buckle Boots Cowboy Motorcycle Boots Pull-up Tabs Black
Naturalizer Women s Dallas Ankle Bootie Bronze , Beeagle Womens Mens Unisex Clogs Comfortable Lightweight Walking Garden Shoes Slippers Quick Drying Sandals 36-45 Black , Klogs USA Women s Brisbane Mule Blue Tintoretto Kenetrek Unisex 13 Inch Northern Insulated Boot Brown
Ryka Women s Influence 2.5 Cross Trainer Grey/Teal , Inov-8 Women s F-Lite 260 Knit (W) Cross Trainer Teal/Black , Reebok Men s Club C 85 Estl Sneaker Washed Blue/White Gum
Aerosoles Just 4 You Knee High Boot Mushroom , Skechers Men s Go Elite 3 LX Wide Golf Shoe Black Meeshine Women s Foldable Ballet Flats Quilt Dress Walking Flats Shoes Champagne
Qupid Women s Plateau-184BX Combat Boot Black , LifeStride Women s Dee Ballet Flat Dark Brown Converse Men s Chuck Taylor All Star Seasonal Ox Charcoal Peerage Marina Women Wide Width Round Toe Casual Dress Skimmer Flats (Size & Measurement Chart Available) Blue
Diadora Camaro Unisex Sneaker Sangria/Mesa Rose , Vans Unisex Old Skool Classic Skate Shoes (1966) Blue/White/Red , Propét Women s Olivia Oxford Bone Supra Vaider Skate Shoe Black/White