News and Announcements
Soda Women s Jade Faux Leather Two Tone Buckle Knee High Riding Boot, Brown/Black, 6 M US Brown/Beige , Fashion Heel Womens Low Heel Round Toe Over The Knee Boot With Buckle White , Carrini Women s Back Lace-Up Boot 18-055 Black , Me Too Womens Freja Tall Riding Boot Shoe Storm , Dr. Martens Women s Caite Chukka Boot Black
La Canadienne Women s Merav Boot Black Leather , Franco Sarto Women s Christine Knee High Boot Brown , SoftWalk Women s Hollywood Wide Calf Winter Boot Black , Summerwhisper Women s Casual Splicing Buckle Strap Round Toe Low Heel Knee High Slip on Slouch Biker Boots Shoes Black
Caterpillar Women s Sabrina Canvas Riding Boot Dogwood , Fashion Heel Womens Chunky Heel Round Toe Rivets Above The Knee Boot Plus Size Blue , Mofri Women s Sexy Stiletto High Heel Platform Round Toe Faux Suede Side Zipper Above The Knee Long Boots With Drawstring Black , Minnetonka Women s Ankle Hi Tramper Boot Taupe , FRYE Women s Jayden D Ring Riding Boot Smoke , Carol Shoes Lace-up Fashion Women s Cambat Chunky Heel Riding Tall Boots Brown FRYE Women s Melissa Button Back-Zip Boot Dark Brown Antique Soft Full Grain-76430 Soda Doric - Riding boot Black Leatherette
FRYE Women s Melissa Seam Tall Cognac , Journee Collection Women s Studded Zipper Riding Boots Brown , CLARKS Women s Valana Melrose Riding Boot Black Leather , Kate Spade New York Women s Garden Fashion Boot Beige , BareTraps Women s Satin Snow Boot, Mud, 6 M US Mud NEWCOSPLAY Women s Knee High Lace-up Canvas Zip Dance Cheerleading Shoes Boots Rivets-white-black Qupid Wiley-01 Womens Western Chunky Heeled Knee High Boots Black
Shoe N Tale Womens Winter Lace up Knee High Chunky Heel Combat Boots Pink , FRYE Women s Ilana Pull-On SHOVN Western Boot Cognac-76798 , Franco Sarto Women s Christine Knee High Boot Black/Black , Sexy2 Over Knee Sparkling Rhinestone Stud Stiletto Heel Hidden Platform Boot Slvglt_immerse , IDIFU Women s Sexy Low Chunky Heels Patent Leather Pull On Knee High Boots Long Riding Booties Red
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Skechers Women s Cali Breeze-Thunder Bolt-Two Band Slide Sandal Red
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Womens Mens Water Shoes Quick-Dry Aqua Slip on Sports Beach Swim Dive Surf Yoga Shoes I-stripe , Lxso Men Women Water Shoes Multifunctional Quick-Dry Aqua Shoes Lightweight Swim Shoes with Drainage Holes Green , DRKA Men s Water Resistant Work Boots Comfortable Leather Plain Rubber Sole Industrial Construction Shoes Wheat927
KEEN Utility Men s Detroit Mid Steel Toe Work Boot Gargoyle/Bossa Nova , Ariat Men s Workhog Wide Square Composite Toe Work Boot Brown Croco Print/Dark Chocolate , Ariat Men s Branding Pen Western Boot Tobacco Toffee/Sunset Maroon
Wonvatu Aqua Shoes For Women Men Quick-Dry Outdoor Walking Water Shoes Beach Black , Pacific Trail Men s Tioga M Walking Shoe Charcoal/Black/Red , Tic-Tac-Toes Women s Sylvia , Merrell Women s Tetrex Rapid Crest Water Shoe Black 1 , PHILDA Men s Women s Quick Drying Aqua Sports Wading Water Shoes Mesh Slip On Drainage Holes Sneakers Black-lines ASICS Men s Snapdown 2 Wrestling Shoe Black/Aluminum/White
Otomix Ninja Warrior Stingray Bodybuilding Boxing Shoe Men s Camo , Rasolli Women s Professional Closed Back Clogs Brown Patent , Bogs Women s Classic Triangles Snow Boot Black/Multi Birkenstock Women s Woodbury Shearling Lined Boot Black Nubuck Cambridge Select Women s Fold-Over Cuff Lace-Up Chunky Stacked Heel Combat Boot Tan Pu
TAIGEL Mens Fur Lining Lace Up Outdoor Waterproof Insulated Winter Snow Chukka Boots Black , ASICS Gel-Lyte V Sneakers Gore-TEX Pack Purple Soft Grey H429Y 3310 Purple/Soft Grey
Haflinger Women s GZ Energy Mule Grey , Pleaser Women s Ele3050/B/Pu Boot Black Str Faux Leather/Black Matte , NIKE Men s Metcon 2 Synthetic Cross-Trainers Shoes Volt / Black - Blue Glow Carolbar Women s Zip Rivet Low Heel Retro Knee High Riding Tall Boots White
BareTraps Olita Women s Boots Dk Brown , Pleaser Women s Dagger-2064 Knee-High Boot Black Patent , OluKai Ohana Sandals - Men s Stormy Blue/Black , Vans Unisex Style 23 V (Canvas) Skate Shoe True White , Skechers Women s D Lites Memory Foam Lace-up Sneaker Black/White
Timberland Women s Amherst Fashion Sneaker Birch ,