News and Announcements
Soda Women s Jade Faux Leather Two Tone Buckle Knee High Riding Boot, Brown/Black, 6 M US Brown/Beige Fashion Heel Womens Low Heel Round Toe Over The Knee Boot With Buckle White Carrini Women s Back Lace-Up Boot 18-055 Black Me Too Womens Freja Tall Riding Boot Shoe Storm Dr. Martens Women s Caite Chukka Boot Black La Canadienne Women s Merav Boot Black Leather
Franco Sarto Women s Christine Knee High Boot Brown , SoftWalk Women s Hollywood Wide Calf Winter Boot Black , Summerwhisper Women s Casual Splicing Buckle Strap Round Toe Low Heel Knee High Slip on Slouch Biker Boots Shoes Black
Caterpillar Women s Sabrina Canvas Riding Boot Dogwood , Fashion Heel Womens Chunky Heel Round Toe Rivets Above The Knee Boot Plus Size Blue , Mofri Women s Sexy Stiletto High Heel Platform Round Toe Faux Suede Side Zipper Above The Knee Long Boots With Drawstring Black Minnetonka Women s Ankle Hi Tramper Boot Taupe FRYE Women s Jayden D Ring Riding Boot Smoke Carol Shoes Lace-up Fashion Women s Cambat Chunky Heel Riding Tall Boots Brown FRYE Women s Melissa Button Back-Zip Boot Dark Brown Antique Soft Full Grain-76430
Soda Doric - Riding boot Black Leatherette , FRYE Women s Melissa Seam Tall Cognac , Journee Collection Women s Studded Zipper Riding Boots Brown , CLARKS Women s Valana Melrose Riding Boot Black Leather , Kate Spade New York Women s Garden Fashion Boot Beige , BareTraps Women s Satin Snow Boot, Mud, 6 M US Mud , NEWCOSPLAY Women s Knee High Lace-up Canvas Zip Dance Cheerleading Shoes Boots Rivets-white-black Qupid Wiley-01 Womens Western Chunky Heeled Knee High Boots Black
Shoe N Tale Womens Winter Lace up Knee High Chunky Heel Combat Boots Pink , FRYE Women s Ilana Pull-On SHOVN Western Boot Cognac-76798 , Franco Sarto Women s Christine Knee High Boot Black/Black , Sexy2 Over Knee Sparkling Rhinestone Stud Stiletto Heel Hidden Platform Boot Slvglt_immerse IDIFU Women s Sexy Low Chunky Heels Patent Leather Pull On Knee High Boots Long Riding Booties Red
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Merrell Women s Terran Ari Wrap Sport Sandal Black ChalkTalk Sports Men s Post-Game Lax Slides – Blue Lacrosse Sport Recovery Sandals/Flip Flops – Sizes XX-Small To X-Large Navy/Carolina Blue VILOCY Men Women Water Shoes Beach Swim Shoes Quick-Dry Lightweight Aqua Socks Pool Shoes For Surf Yoga Water Aerobics Black
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Bonanza Boots Goodyear Men s 6" Premium Leather Urbano Work Boot Oil-Resistant Welt Construction Black , KEEN Utility Men s Cleveland Soft Toe Work Boot Raven/Inca Gold Finn Comfort Men s Garmisch Hiking Boot Ebony Merrell Men s All Out Blaze 2 Mid Waterproof Hiking Boot Stucco
Timberland PRO Men s Euro Hiker Industrial Boot Taupe , 50 Shades Of Gold Dance Shoes Collection, Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5" 3" & 3.5" Heels) 50 Shades Of Red Dance Dress Shoes:Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5", 3" & 3.5" Heels)
Justin Boots Women s U.S.A. Bent Rail Collection 13" Boot Black Burnished Calf/White Classic , Gold Pigeon Shoes Party Party SERA7039 Comfort High Top Evening Dress Pump, Wedding Shoes: Women Ballroom Dance Shoes High-Medium Heel, Salsa, Tango, Latin, Swing Salsa Tango Swing Latin , Sperry Womens Nellie Chevron Navy
Birkenstock Women s Mayari Sandal Black , Palladium Women s Pamp Peloton Boot Black
Romika Women s Mokassetta 257 Mule Black , Stegmann Women s Wool Felt Clog With Cork Sole Firebrick , OTBT Women s Springfield Clog Black Leather , PUMA Men s B.O.G Sock Tech Cross-Trainer Shoe Puma Black-puma Black , Nike Womens Free Transform Flyknit MULTI-COLOR/MULTI-COLOR Klogs USA Women s Mission Clog Mahoganny Smooth PUMA Golf Men s Ignite Drive Sport Wide Shoes Puma Black-puma White
Fergalicious Women s lexis Western Boot Taupe , Journee Collection Womens Extra Wide Calf Slouch Buckle Knee High Boots Stone Suede , NIKE Men s Zoom Stefan Janoski Skate Shoe Noise Aqua / Noise Aqua , Latasa Women s Casual All Seasons Lace-up Comfort Flat Oxford Shoes Beige
CLARKS Women s Cheyn Ava Oxford Dark Brown Leather , Converse Men s Street Tonal Canvas High Top Sneaker Thunder Dolphin White , CLARKS Women s Jocolin Maye Flat Navy Perforated Microfiber , Skechers Women s Breathe Easy Faithful Fashion Sneaker Grey ,