News and Announcements
Mephisto Women s Lise Slide Sandal Blue Gentle Souls Women s Mikenzie Platform X-Band Slide Sandal Dark Natural
KENDALL + KYLIE Women s Sammy Slide Sandal Grey , Sam Edelman Women s Glenn Slide Sandal Dark Molten Gold
Lucky Brand Women s Davin Slide Sandal Sandshell , Donald J Pliner Women s Fifi19 Slide Sandal Taupe , Carlos by Carlos Santana Women s Chandler Slide Sandal Sapphire , Dolce Vita Women s Cato Slide Sandal Sand Linen FRYE Women s Ally Criss Cross Slide Sandal Redwood Naturalizer Women s Mason Slide Sandal Marble Pour La Victoire Women s Layne Slide Sandal Black Hush Puppies Women s Dachshund Slide Sandal Black Leather
Franco Sarto Women s Frisco Slide Sandal Peach , Loeffler Randall Women s Coco-Vl Slide Sandal Eclipse , Superga Women s 1908 Pumetu Slide Sandal Silver
L.K. Bennett Women s Jagoda Slide Sandal Blu-navy , Koolaburra by UGG Women s W raychel Slide Sandal Amphora , KAANAS Women s Belem Knot Flat Fashion Slide Sandal Silver Marc Jacobs Women s Aurora Mule Blue
Dolce Vita Women s Haviva Slide Sandal Black Fabric , Stuart Weitzman Women s Rosita Slide Sandal White Tpu Via Spiga Women s Hana Slide Sandal Hot Orange Leather
Rider Women s Prana Slide Sandal Grey/Blue/Pink , White Mountain Women s Helga Gladiator Sandal Light Taupe
Skechers BOBS from Women s Posh Pups Double Strap W Memory Foam Slide Sandal Black , Indigo Rd. Women s Show Slide Sandal Blkfb , Soludos Women s Otomi City Slide Sandal Medium Denim
NAOT Women s Giovanna Sandal White Leather, White, Silver Rivets , Superga Women s 1914 Fglu Slide Sandal Light Pink
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
VIFUUR Water Sports Shoes Barefoot Quick-Dry Aqua Yoga Socks Slip-on for Men Women Kids Soidblack , Sunville Women s Water Shoes Aqua Socks Green-2909 Georgia Boot Men s 8" Wedge Work Boot Barracuda Gold
AiWoo Diving Shoes Snorkeling Speed interference Upstream Shoes Outdoor Beach Shoes Men and Women Swimming Shoes Yoga Shoes Red Stripes , Danner Men s Pronghorn 8 Inch GTX Uninsulated Hunting Boot Realtree Extra Green/Brown , Easy Street Women s Holly Mule Tan TDA QJ7018 Womens Lace-Up Mesh Salsa Tango Ballroom Latin Wedding Party Dance Shoes
Comfortview Women s Plus Size Bodhi Tall Calf Boots Black , BEARPAW Women s Boshie Winter Boot Chestnut/Distressed
Ladies Women Ballroom Dance Shoes Very Fine EKSA1605 SERA 3" Heel with Heel Protectors 采集完成 , UGG Women s Bailey Bow Tall Chestnut , Gaorui Women Tango Ballroom Latin Salsa Waltz Dance Girl Ballet Shoes Brillante Glitter Heeled
Lucky Brand Women s Embrleigh Slouch Boot Brindle , Fashion Heel Womens Round Toe Wedge Heel Handmade Mid Calf Boot Blue , Hush Puppies Women s Evaro Mule Black Leather Nike Men s Air Zoom Pegasus 33 University Red White 601
Alegria Women s Keli Professional Shoe Shard Oh Yay , Easy Street Women s Giddy Ballet Flat New Navy Stuart Weitzman Womens Bolshoi Nude Nappa Fashion Heel Womens Low Heel Round Toe Long Fur Winter Boot Above the Knee Snow Boot with Buckle Black IDIFU Women s Antiskid Mid Heels Fleece Lined Knee High Snow Boots Long Winter Down Booties Blue
Me Too Women s Zena14 Bootie Dark Ruby Suede , Converse Men s Chuck Taylor All Star Seasonal Ox Neon Pink White Black , BOBS from Skechers Women s Bobs World Slip-on Flat Black/Black
Emerica Men s Reynolds 3 G6 Vulc Skate Shoe Grey/Orange , DC Men s Pure Skate Shoe Red/Black
Vans Unisex Old Skool Skate Shoe (10.5 D(M), Black/White) - , Easy Spirit Women s Motion Sport Lace-Up Sneaker Cream , Show Shine Women s Lacing Up Wedge Heel Platform Oxfords Shoes Green Supra Mens Skytop V High Top Sneakers Silver Sage