News and Announcements
Latasa Women s Fashion Solid Color Pointed-toe Lace-up Mid Heel Chunky Oxford Shoes Pink , Rockport Women s Total Motion Envelope Flat Black Leather Mona Flying Women s Genunie Leather Lace-up Flats Oxfords Shoes for Women Vintage Low Heels Laser Brougue Shoes Brown-grey
YZHYXS Platform Shoes for Women Brogue Genuine Cow Leather Wedge Oxford Casual Shoes Red , Skechers Women s Flex Appeal 2.0 - Hourglass Ankle-High Slip-On Shoes Black/White , T-JULY Women s Performance Oxfords Shoes - Platform Thick Sole Square Toe Glossy Casual Shoes Black
Drew Amora Women s Oxford Black-nubuck , Finn Comfort Women s Soho - 82743 Olive/Jasmine Nubuck/Okapi
Latasa Women s Lace-up Platform Oxford Shoes Beige , Skechers Women s Synergy-Arrey Work Boot Red/Gray
M4D3 Womens Slide Mule Sneaker White Soft Calf , RoseG Women s Leather Flat Double Platform Goth Creepers Shoes Black/White , Franco Sarto Women s Imagine Oxford Black
Propét Women s Olivia Oxford Taupe , U.S. Polo Assn. Women s Women s Celina-J Oxford Black/Mint , Propét Women s Washable Walker Suede Oxford Pewter , Sanuk Womens Bianca TX Oxford Slate Blue Chambray , FitFlop Women s F Pop Canvas Oxford Mazarin Blue OTBT Womens Lunar Sneaker Bone
Aravon Women s Bromly Oxford Fashion Sneaker Black/Multi , Mordenmiss Women s Summer Handmade Genuine Leather Sandal Style 1-coffee Nine West Women s Gingerbred Metallic Oxford Flat Light Gold/Metallic Georgia Gb00148 Oxford Brown
TOMS Kids 10009918 Alpargata-K Pale Blush Metallic Party Dots , Bernie Mev Womens Timeless Black Aisun Women s Vintage Pointed Toe Dress Stacked Mid Heels Ankle Boots Lace Up Oxfords Shoes Black Native Unisex Apollo Moc Fashion Sneaker. Jiffy Black/Shell White/Stripes
Caterpillar Women s Parody Leather Slip On Shoe Loafer Black , Aisun Women s Fashion Lace Up Wear To Work Office Pointed Toe Pumps Dressy Chunky Mid Heel Oxfords Shoes Black ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
DailyShoes Women s Knee High Ankle Buckle Strap Military Combat Boots Black Pu , Carhartt Men s CMW8100 8 Work Boot Bison Brown Oil Tan , Knapp Women s Allowance Sport Electrical Hazard Leather, Mesh, Rubber Work Sneakers Charcoal, Blue RB940 Reebok Women s Euro Safety Shoes - Brown Brown Ariat Men s Hybrid Rancher Western Cowboy Boot Brown Oiled Rowdy JACKSHIBO Barefoot Water Skin Shoes Lightweight Aqua Socks for Beach Swim Surf Yoga Swim Exercise Blue4 Merrell Men s Moab Mid Waterproof Hiking Boot Beluga
Capezio Men s SD103 Social Dance Shoe Black , Abby Womens Practice Beginner Latin Tango Ballroom Party Wedding Block Heel Round-toe Pu Dance-shoes
Abby 8038 Womens Cocktail Party Tango Round Toe Block Heel Standard Ballroom Practice Brilliant Lissom Salsa Dress Advanced Glitter Buckle Soft Sole Dance Shoes , Ariat Women s Quickdraw Work Boot, Tack Room Chocolate, 6.5 B US Tack Room Chocolate , Jig Foo Latin Salsa Rumba Chacha Practice Ballroom Dance Shoes For Women , Easy Spirit Women s Pierson Mule Black/Multi Leather , Fung-wong Men s Waterproof Snow Boots Warm Leather Shoes With Full Fur Lining Blue , Reebok Men s Trainfusion 5.0 L MT Training Shoe Black/Gravel/Steel
Skechers Sport Men s Men s Verse Flashpoint Oxford Black/White , Cambridge Select Women s Glitter Crystal Rhinestone Closed Toe Slip-On Mule Champagne , New Balance Women s WX624v2 Training Shoe Black DAWGS Men s Spirit Lightweight Golf Shoe White
Nine Seven Patent Leather Women s Square Toe Low Heel Zip Knee High Handmade Boot Red , Madden Girl Women s Zilch Motorcycle Boot Cognac , ASICS Tiger Womens Gel-Lyte V Taos Taupe/Taos Taupe PUMA Women s FENTY X PUMA High Top Trainer Sneakers Cypress Trotters Women s Alice Ballet Flat Red
ASICS Women s Gel-Solution Speed 3 Clay Tennis Shoe White/Silver , Giro Walking Pad Set & E-Tip Glove Bundle White / Gum Supra Skytop Skate Shoe Black/White Easy Spirit AP1 Sport Walking Shoe White Fabric
Carolbar Women s Lace-Up Casual Neutral Comfort Low Heel Oxfords Shoes Beige , Supra Vaider LC Sneaker Charcoal-white ,