News and Announcements
Miz Mooz Women s Bailey Ballet Flat Cream , Melissa Women s Trippy Karl Lagerfeld Flat Black
Jamron Women High End Custom Western Style Plaid PU Leather Pointed Toe Ballerinas Classy Elegant Flat Dress Pumps Taupe , Soft Style by Hush Puppies Women s Pleats Be With You Dress Pump Starfish Kid/Patent , CALICO KIKI Women’s Ballerina Flats Side Slingback Casual Round Toe Comfort Shoes Rosegold , CLARKS Women s Jocolin Vista Boat Shoe Deep Fuchsia Synthetic , Skechers Women s Easy Going Repute Mule Grey , Easy Spirit Women s Dellina Espadrille Green Multi Fabric , Trotters Women s Alice Ballet Flat Black , TOMS Women s 10010236 Drizzle Grey Lurex Woven Alpargata Flat Drizzle Grey Washed Canvas Rope Sole
SoftWalk Women s Napa Ballet Flat black , Corkys Womens Liz Fashion Woven Flats Shoes Blue NAOT Women s Motu Mary Jane Flat Volcanic Brown Leather/Bronze Shimmer/Gr
ShoBeautiful Women s Ballet Flat D Orsay Comfort Light Pointed Toe Slip on Casual Shoes Rose Gold , Chris-T Women s Metal Studs Strappy Buckle Pointy Toe Flats Comfortable Slingback Dress Pumps Shoes 5-14 US Yellow Patent Propet Women s Ladybug Walking Shoe Oyster Qupid ZOOM-01 Women s Pointed Toe Slip On Slingback Flats Gold Crinkle Met Pu
JSport by Jambu Women s Spin Encore Ballet Flat Navy/White , Ros Hommerson Chelsea Mary Jane Women s Slip On Shoes Navy Earth Women s Serano Mid Heel Pumps Black Suede LifeStride Women s Playful Ballet Flat Blush
Propet Twilite Walker Terra , RoseG Women s Handmade Suede Lace Up Flat Platform Creepers Shoe Red
Ollio Women s Shoe Spangle Lace Slip On Ballet Breathable Flat Blue , Aravon Women s Faith Flat Brown Easy Street Women s Alfie Ballet Flat Tan YDN Women Classic Pointy Toe Flats Suede Casual Shoes Low Cut Slip On Soft Purple Trotters Women s Jenkins Flat Black Luoika Women s Wide Width Flat Shoes - Comfortable Slip On Round Toe Ballet Flats White Faux Leather
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Propet Women s TravelActiv Ss Sandal Purple/Black Lugz Men s Savoy Slip Resistant Oxford Black
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Durango Men s 11" Brown Composite Toe Workin Rebel Boot-DB4354 - , Vibram Women s KSO Grey/Palm/Clay Cross Trainer Grey/Palm/Clay ALEADER Men s Mesh Slip on Water Shoes Overcast Gray
Danner Men s South Rim 600 4.5" Hiking Boot Sand , RENZER Water Shoes Lightweight Swim Skin Aqua Socks Shoes Slip-on for Beach Web-silver HROYL Bloch Men s Standard Latin/Jazz Dance Shoes Leather Lace-up Ballroom W-701 White Roymall Women s Satin Latin Dance Shoes With Rhinestone Ballroom Salsa Tango Performance Shoes,Model AF450
Women s Mid Low Heel Salsa Tango Ballroom Latin Party Dance Shoes , ALDO Women s Jupiter Ankle Bootie Black Satin , LaCrosse Men s Alphaburly Pro 18" Hunting Boot Green , Cinch Classic Women s Meagan Riding Boot Brown/Red
SOREL Women s Joan Of Arctic Boot CARAMEL/NECTOR , Birki s Super Birki Unisex Clog Blue , Mens Dr Martens 2976 Classic Chelsea Style Leather Ankle High Boot 8-13 Red , Birkenstock Gizeh Unisex Leather Sandals Tobacco Brown Leather , Kamik Men s Alborg Cold Weather Boot Gaucho/Brown PUMA Women s Suede Classic Sneaker Gray Violet Breathable Wearable Basketball Shoes Sports Shoes Sneakers for Teen Boys Black/White
Pointy Toe Velvet Sequins Thigh High Over The Knee Stiletto Boots Blue , IDIFU Women s Sexy Mid Chunky Heels Pointed Toe Pull On Above Knee High Boots Long Booties Black
Shenn Women s Classic Tall Winter Warm Suede Leather Snow Boots Chocolate , Journee Collection Womens Regular Sized and Wide-Calf Knee-High Riding Boot Chestnut
Trotters Women s Alice Ballet Flat Nude , TOMS Women s Classic Linen Rope-Sole Comfortable and Easy-Fit Slip-On Black on Black , Mavic Sequence Elite Cycling Shoes - Women s Pirate Black/Firey Coral/Black , Vans Unisex Old Skool Classic Skate Shoes (Suede) Black/White , native Men s Apollo Chukka Fashion Sneaker Regatta Blue/Shell White/Shell White Rubber , Charm Foot Women s Western Lace Up Low heel Pointed Toe Oxford Shoes Purple