News and Announcements
JIASUQI Womens and Mens Summer Outdoor Water Shoes Aqua Socks for Beach Swim Surf Yoga Exercise Stripe/Black DREAM PAIRS Women s Water Shoes Black White-2
eyeones Men s Women s Lightweight Quick Drying Mesh Aqua Slip-on Water Shoes Perfect Match for Waterproof Phone Case Dark Blue-057cu , FLORENCE IISA Mens Womens Water Shoes Quick Dry Barefoot Water Sports Shoes Aqua Socks Unisex Beach Swim Shoes US 4-13.5 Blueorange Neband Water Sports Shoes Barefoot Quick-Dry Summer Aqua Yoga Socks Slip-on For Men Women Kids Skyscrapers WaltZon Water Shoes Mens Womens Beach Swim Shoes Quick-Dry Aqua Socks Pool Shoes for Surf Yoga Blue
norocos Women s Lightweight Water Shoes Men s Soft Quick-Dry Aqua Socks for Beach Swimming Surf Yoga 002pattern/Blue , Columbia Men s Spinner Vent Moc Water Shoe Quarry, Red Quartz , wave Women s Drawstring Slip on Aqua Socks Water Shoes Orange , HINZER Water Shoes for Men Women Quick Drying Aqua Shoes C-silver LOUECHY Men s and Women s Quick Drying Aqua Water Shoes Slip-on Black
wave Men s Waterproof Water Shoes Navy / grey , Hunleathy Women s Breathable Lightweight Water Shoes Casual Running Walking Shoes Orange
XPKWS Water Shoes for Boys Girls Quick-Dry Beach Shoes Mens Womens Outdoor Surf Boating Swim Sports Shoes Red-02 , Water Shoes Scuba Quick Dry Sock Diving Barefoot Skin Shoes Beach Surfing Yoga Exercise Shoes for Men Women Mesh Gray YALOX Men Women s Water Shoes Outdoor Beach Swimming Aqua Socks Quick-Dry Barefoot Shoes for Surfing Yoga Exercise Jy/Black/White Mens Sandals Summer Breathable EVA Sandals Beach Footwear Anti-Slip Garden Clog Shoes Black
Men Women Water Shoes Quick-Dry Barefoot Aqua Socks Shoes for Swim Beach Pool Surf Yoga Sport Ballet , LINGMAO Mens Water Shoes Swim Summer Shoes Aqua Skin Socks Slip-On for Men Beach Barefoot Surf Yoga Boat Sneakers Outdoor Pink , CAIHEE Women s and Men s Lightweight Quick Dry Slip On Water Shoes Aqua Barefoot Skin Shoes Green1 XPKWS Water Shoes Womens Mens Quick Drying Aqua Mesh Lightweight Beach Sports Shoe for Boys Girls Blue UNN Water Shoes for Men Outdoor Aqua Beach Swim Yoga Athletic Sports Shoes for Kayaking Hiking Surfing Black
PENGCHENG Water Sports Shoes Men Women Beach Swim Barefoot Skin Quick-Dry Aqua Socks C3-black&blue , SLICKKICKS Men’s & Women’s Water Shoes, Mesh Quick Drying Aqua Shoes Diamond Blue , BIFINI Men s Summer Athletic Quick Drying Mesh Slip On Water Shoes Navy Blue
Wildest Candy Kid s Swim Water Shoes Quick-Dry Barefoot Skin Aqua Socks for Beach Pool Surfing Mermaid , BIngHang Unisex Garden Clog Shoes,Quick Drying,Summer Breathable Mesh Sandals Shoes Purple , DUOLUNSI Water Shoes Skin Shoes Quick Dry Aqua Socks Barefoot Shoes for Beach Swim Surf Yoga White FCKEE Water Sports Shoes Barefoot Quick-Dry Aqua Yoga Socks Slip-On for Men Women Kids Kiwifruit
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
adidas Performance Men s Zeitfrei Thong FF Flip-Flop Black/Black/Silver Zhuanglin Men s Quick Drying Aqua Water Shoes Darkgrey 20185
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Telic Men s Slide Sandal (Made in the USA) Snow White , OOLIVUPF Mens Womens Water Shoes Beach Swim Shoes Quick Dry Auqa Socks for Surf Pool Yoga Exercise Black/Purple , Rocky 911 Athletic Oxford Duty Shoes Black , Rocky Men s Original Ride Work Boot Brown , NOT100 Womens Winter Fur Snow Boots Warm Sneakers Grey
Minishion Womens Ankle Strap Rhinestones Crystals Wedding Evening Pumps Shoes , Dance Class Women s SB102 Full Sole Satin Ballet Slipper , Nanette Nanette Lepore Womens Rose Grey , FitFlop Women s Skatebootie Suede Shearling Ankle Boot Black , NRS Anderson Bean Womens Macie Bean Gray Sinsation Turquoise Buck Stop Boots Gray
Easy Street Womens Conca Fabric Open Toe Casual Slide Sandals Black , Aidebaou Aide Baou Men s Military Casual Dress Boots Natural Pleats Burnished Leather Side Zip Ankle Chelsea Boots Brown
Pajar Men s Gerardo Snow Boot Grey , Ariat Womens Heritage Contour Field Zip Tall Riding Black Adidas Performance Women s Athletics Bounce W Cross-Trainer Shoe Collegiate Navy/Vapour Grey/Dark Navy
Madden Girl Women s Opus Wide Calf Fashion Boot Cognac Paris , Bar III Womens Dolly Closed Toe Knee High Fashion Boots Black 1 Wc (Suede)
Jamron Women High End Custom Western Style Plaid PU Leather Pointed Toe Ballerinas Classy Elegant Flat Dress Pumps Grey , Bandolino Women s Lamari Fashion Boot Shell , CLARKS Women s Blanche West Flat Black Snake Print Leather TOMS Women s 10010236 Drizzle Grey Lurex Woven Alpargata Flat Majolica Blue Heritage Canvas
K-Swiss Men s Bigshot Light 3 White/Silver , Onitsuka Tiger Asics Unisex GSM Coffee/Coffee Vans Unisex Old Skool Classic Skate Shoes Walnut Black
adidas Originals Men s Seeley Premiere Classified Fashion Sneaker Mystery Blue Supplier Colour/White , Qupid Women s Newbie-24 Oxford Ice Blue Iridescent Glitter Polyurethane , Lakai Limited Footwear Mens Griffin Black/Reflective Suede DC Youth Rebound Skate Shoes Multi