News and Announcements
Teva Women s Tirra Athletic Sandal Black/White Multi
KEEN Men s Newport H2 Sandal Burnt Olive/Golden Yellow , Inkach Fashion Womens Summer Thin Heeled Sandals Ankle Open Toe Party Wedding Shoes Sliver , Adidas W Adilette Cf+ Campus Grey/Purple Sandals ( S77013 ) Grethr,suppur,clegre Easy Spirit Hartwell Women s Sandal Denim Under Armour Women s TropicFlo Leather Thong Black (002)/Aluminum
KEEN Men s Uneek Sandal Antique Bronze/Canteen , Sikye Men s Soft Bottom Bath Slippers Summer Sandals Shoes Indoor and Outdoor Casual Slippers Black , Fila Men s Massagio Sandal Fila Navy, White, Fila Red RAISINGTOP Women Summer Flat Heel Square Buckle Leather Sandals Slipper Casual Shoes Flip Flops Comfort Indoor Home Black
ZHShiny Men’s Sports Sandals Outdoor Summer Fisherman Shoes Leather Closed Toe Hiking Casual Sandal Dark Brown , Chaco Women s Z2 Classic Athletic Sandal Trine Black & White
Marc Jacobs Women s Somewhere Sport Sandal Red/Multi , Orthofeet Proven Pain Relief Alpine Comfortable Plantar Fasciitis Orthopedic Diabetic Extra Wide Flat Feet Men s Fisherman Sandals Brown , Summer Sandals, Inkach Women Fashion High Heeled Platform Soft Ladies Wedges Flip Flop Sandals White Adidas Performance Men s Adilette SC+ Slide M Nature C Sandals Grey/Grey/Vista Grey Maesty Shower Slippers Men Non-Slip Sandal Comfortable Good for The Gym lndoor Home Bathroom Slipper Black
Chaco Women s Zcloud X Athletic Sandal Island Tango , SUNROLAN Alivin Men s Athletic Outdoor Sports Closed-Toe Sandals Hiking Water Fisherman Sandals Light Green , Merrell Women s Terran Ari Lattice Sport Sandal Bracken , SUNROLAN Alivin Men s Athletic Outdoor Sports Closed-Toe Sandals Hiking Water Fisherman Sandals Light Brown , ECCO Men s Yucatan Sandal Cocoa Brown/Powder
Xero Shoes Z-Trail Lightweight Sandal - Barefoot-Inspired Hiking, Trail, Running Sport Sandals - Women s Multi-black , NIKE Men s Benassi Just Do It Athletic Sandal Midnight Fog/White , Skechers Performance Women s Go Walk Move Solstice Flip Flop Black , Shoe Shack Shower and Pool Sandal - Slide On Yellow , Northside Mens Burke II Sport Athletic Sandal Brown Camo , Calvin Klein Men s Lyric Slide Sandal White , SoftWalk Women s Tillman Dress Sandal Black
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Fila Men s Massagio Sandal Fila Navy, White, Fila Red Earth Origins Womens London Leather Closed Toe Ballet Flats Black SENFI Lightweight Quick-Dry Water Shoes for Water Sport Beach Pool Camp (Men, Women, Kids) P.01blue Rocky Men s 8 Inch Portland 2080 Work Boot Black
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
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HIPPOSEUS Women s Satin Latin Dance Shoes Ballroom Dancing Shoes,Model WZJ-CL , Nature Breeze LUG-11 Lace up Mid Calf Military Combat Boot Tan Pu
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SoftWalk Women s Wonder Ballet Flat Denim , Lucky Brand Women s Lucky Emmie Ballet Flat Fig , Bella Marie Women s Colorful Pointed Toe Ballet Flat Royal Blue , CLARKS Women s Cheyn Madi Slip-on Loafer Dark Tan Leather
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