News and Announcements
Diadora Unisex Titan II Wnt Chocolate Brown/Leather Brown ASICS Tiger Mens Gel-Lyte III Aluminum/Aluminum PUMA Womens Basket Fierce Carnval FM Puma Black Dr. Comfort Women s Refresh Diabetic Athletic Shoes Lime New Balance Women s WK706v2 Walking Shoe Black
Onitsuka Tiger Mexico 66 Slip-On Classic Running Sneaker Ash Rose/Ash Rose , New Balance Men s 996v3 Hard Court Tennis Shoe Pigment , Under Armour Men s Speedform Intake Rhino Gray/Blue Infinity/White PUMA Men s Breaker Mesh Sneaker Muted Clay/Puma White New Balance Women s 896v2 Hard Court Tennis Shoe Black/Seafoam
adidas Men s Barricade 2018 Tennis Shoe White/Black/Matte Silver , Skechers Sport Women s Flex Appeal 2.0 Bold Move Fashion Sneaker Taupe Skechers Men s M. Fit Air Oxford Navy/Black
Skechers Omne Little Star Womens Sneakers White/Multi , New Balance Women s Wfl710bu Military F K-Swiss Men s Lozan III White/White/Silver FRYE Men s Ludlow Low Tennis Shoe Grey
PUMA Select Men s Clyde Colorblock Sneakers Black/Birch , adidas by RAF Simons Mens Stan Smith Footwear White/Night Sky/Footwear White , ASICS Men s Gel-Lyte MT Fashion Sneaker Black/Black
PUMA Mens Mcq Brace Mid Black/Vibrant Yellow/Flame Scarlet , PhiFA Mens & Womens Fashion Athletic Outdoor Breathable Mesh Quick Dry Running Shoes Winered native AP Mercury Liteknit Groovy Yellow/Shell White/Natural Rubber
PUMA Women s Basket Heart Denim Oatmeal-twilight Blue , PUMA Womens Suede Platform Trace Block Winetasting/Flame
Gola Harrier Glimmer Womens Trainers Navy/Rose Gold/Off-white , New Balance Men s 1260V7 Running Shoe Grey/Black HEAD Women s Revolt Pro 2.5 Tennis Shoe White/Grey
ASICS Men s Gel-Challenger 11 Tennis Shoe Black/Black/Mid Grey ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Jerusalem Sandals Women s David Slide Sandal Tan
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Chaco Men s Zvolv 2 Distress , Belleville Chrome Composite Toe 6in Black Side-Zip Boots (Tr916zct) Black , Caterpillar Men s Diagnostic Waterproof Steel-Toe Work Boot Dark Beige , Skechers Work Men s Duck Rain Slip Resistant Boot Black Sixspace Water Sport Shoes Men Women Barefoot Aqua Shoes For Swim Walking Yoga Lake Beach Driving Black
VanciLin Men s Women s Poseidon Slip-On Loafers Water Shoes Casual Walking Shoes D.brown-1 , Roper Men s Basic Square Toe Western Boot Tan , Rocky Men s RKS0314 Hiking Boot Black, Grey, and Yellow Peach Couture Men’s Athletic Water Shoes Quick Drying Aqua Socks Grey
Abby 7110 Womens Salsa Dance Shoes Latin Tango Cha-Cha Ballroom Party Wedding Sudue Sole Kitten Heel Closed Toe PU Ankle Strap , Kalends Women s Black Ladies Genuine Leather Plus Size Low Heel Work Shoes Pumps Black
Miyoopark LS0647 Women s Multi-color Sparking Rinestones Bridal Wedding Pumps , Bearpaw Boetis II Electric Pink
Carolbar Women s Chic Pointed Toe Patent Leather Mid Heel Sandals Slippers Mules Red , Roamers Mens Real Suede Classic Desert Boots Taupe
FSJ Women Fashion Slip on Mules Faux Suede High Heels Sandals Open Toe Stilettos Shoes Size 4-15 US Blush , SOREL Women s Joan Of Arctic Boot Dark Grey Black
QISHENG Women s Men s Lightweight Fashion Walking Shoes Garden Clogs Shoes Slippers Sandals Gray , Jordan Nike Men s Trainer Prime Black/White Training Shoe 13 Men US - , SoftWalk Women s Thompson Mule Luggage
adidas Men s Adipower Bounce WD Carbon Golf Shoe Black , adidas Men s Tour 360 Boost 2.0 Golf Shoe Core Black
DailyShoes Women s Sneakers Slip-on Walking Memory Foam Shoes Gray Navy Mesh , Charles Albert Women s Knotted Front Canvas Round Toe Ballet Flats Black Suede , Vans Unisex Era Skate Shoes, Classic Low-Top Lace-up Style in Durable Double-Stitched Canvas and Original Waffle Outsole Black
Supra Vaider LC Sneaker Charcoal Wool/White , Vans Unisex Brigata Skate Shoes, Nautically Inspired Boat Shoe Classic, Comfortable and Durable in Original Waffle Outsole (Perf Leather) Black , ZXD High Top Sneakers Round Toe Trainers Skateboarding Athletic Sports Flats Shoes with Velcro Straps Red , Vans Unisex Old Skool Classic Skate Shoes Eclipse/Light Gum