News and Announcements
Ariat Women s Josefina Western Cowboy Boot, Naturally Distressed Brown, 7.5 B US Naturally Distressed Brown
Ellie Shoes Women s Easy Combat Boot Red , UGG Women s Simmens Leather Boot. Black Leather , Summerwhisper Women s Stylish Round Cap Toe Buckled Belt Chunky High Heel Side Zipper Mid Calf Boots Beige , TOMS Women s Majorca Peep Toe Mid Calf Boot Navy , rismart Women Classic Mid-Calf Thermal Suede Snow Boots Thick Faux Fur Lined Winter Boots Black
Aisun Women s Stylish Cool Round Toe Buckle Strap Dress Chunky Medium Heel Mid Calf Boots Shoes Gray , NCAA Alabama Crimson Tide Women s 13-Inch Gameday Boots Black , Kamik Women s New York2 Boot Dark Brown Ariat Women s Women s Circuit Savanna Western Boot Weathered Brown/Bright Aztec Print
Lucchese Womens Cheyenne Western Fashion Boot Shoe Tan Calf , SOREL Women s Joan of Arctic Knit II Boot Shale , Dirty Laundry Chinese Laundry Women s Karate Chop Bootie Black Suede , Skechers Women s On-The-Go City 2-14620 Winter Boot Taupe , Cinch Classic Women s Sydnee Western Boot Blue
Ferrini Ladies Full Quill Ostrich Sq Boots Lime , Nomad Women s Puddles Rain Boot Navy Moroccan Trellis , Nine Seven Genuine Leather Women s Pointed Toe Stiletto Heel Zip up Handmade Casual Fashion Mid Calf Boots New White- Heel 3.54
Joules Women s Welly Print Rain Boot Black Spot White , CORRAL Women s Kats Natural Westport Cowgirl Boot Round Toe - C1971 Natural
Laredo Womens Christine Black , DailyShoes Women s Combat Style up Ankle Bootie Quilted Military Knit Credit Card Knife Money Wallet Pocket Boots Quilted Ivory White Pu , Jiu du Women s Block Heel Waterproof Rain Boots and Garden Round Toe Fashion Rain Shoes Leopard Print Pvc U9A1011S Women s Winter Boots Knit Sweater Faux Suede Crochet Mid Calf Fleece Lining Rib Warm Colors Shoes, Black, Grey, Tan, Brown Grey Dr. Martens Unisex 1460 8-Tie Lace-Up Boot Black
JSport by Jambu Women s Calgary Too Snow Boot Black , Ariat Women s Rambler Western Cowboy Boot Dusted Brown , Ariat Women s Fatbaby Heritage Western Cowboy Boot, Tooled Brown, 11 B US Black Deertan Propet Women s Tessa Riding Boot Black
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Nine West Women s Lafay Linen Slide Sandal Gold Linen
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Pour La Victoire Women s Layne Slide Sandal Natural , Revs Seva Sandals, Reflexology Sandals For Men & Women. Shock Absorbing, Cushion Comfort & Arch Support Black , FREE SOLDIER Men s Lightweight Tactical Boots - Desert Tan Black Rocky Men s Iron Clad Six Inch Steel Toe Work Boot Brown
Voovix Womens Mens Water Shoes Quick-Dry Barefoot Aqua Socks Unisex for Beach Swim Yoga Black(white) , Durango Men s DB019 Western Boot Brown/Tan Gsha Women Men Aqua Shoes Swim Surfing Shoes Quick Drying Sports Shoes Black Green
Very Fine Dance Shoes 6030 (Competition Grade) 2.5" Heel , Kodiak Women s Alcona Motorcycle Boot Black 001 ILSE JACOBSEN Women s Rub 1 Rain Boot Cyber Yellow
Crocs Women s Lodge Point Lace Snow Boot Pomegranate , Dr. Martens Women s Pascal Leather Combat Boot Black , Bettie Page Women s BP646 Trina Boot Velvet/Blue , Sanita Women s Sonja Cabrio Mule Black Breckelle s DORADO-11 Western Inspired Zip up Ankle Boot Bootie Tan-11
FLY London Women s Ybel715fly Mule Scarlet Mousse , Mens Snow Hiking Mucker Duck Grafters Waterproof Saftey Thermal Boots Brown , Brinley Co Women s Trick Over The Knee Boot Black NIKE Women s Flex 8 Cross Trainer Black/White - Anthracite Bed Stu Women s Gogo Boot Teak Driftwood
TOMS Women s Classic Linen Rope-Sole Comfortable and Easy-Fit Slip-On Red , Under Armour Men s Tempo Tour Golf Shoes 1270205 Black , Trotters Women s Harlowe Ballet Flat Off White Skechers Women s Ez Flex 3.0-Beautify Black YIRUIYA Women Loafers Breathable Leather Slip On Flats Walking Shoes H.silver Mavic Aksium Cycling Shoe - Men s Asphalt/Orangeade
Nike Womens Free Transform Flyknit Total Orange/Black-Volt , PUMA Suede Classic Sneaker Melon-puma White
Skechers Sport Women s Gratis Bungee Fashion Sneaker Black ,