News and Announcements
BareTraps Women s Cherilyn Slide Sandal Brush Brown Nine West Women s Ivarene Satin Luxe Flat Sandal Light Natural Marc Jacobs Women s Aurora Mule Blue Via Spiga Women s Heather Slide Sandal Black Leather
Mephisto Women s Lise Slide Sandal Bronze , Ryka Women s Marilyn Slide Sandal Blue/White Seychelles Women s Leisure Slide Sandal White Splendid Women s Betsy Slide Sandal Grey Marc Jacobs Women s Aurora Mule Blue
Jerusalem Sandals Women s Deborah Slide Sandal Tan , Dolce Vita Women s Benicia Slide Sandal Green Palm Print Naturalizer Women s Mason Slide Sandal White
Stuart Weitzman Women s Landslid Jeans Suede , Steve Madden Women s Grace Flat Sandal Rose Gold
Dolce Vita Women s Bobbi Slide Sandal Yellow Suede , Indigo Rd. Women s Colten Slide Sandal Black , Via Spiga Women s Porter Slide Sandal Blush Suede , Sam Edelman Women s Olivie 4 Slide Sandal Saddle/Red Mutli Satin , J Slides Women s Naomi Slide Sandal Pink
SCHUTZ Women s Victoria Slide Sandal Pearl , Skechers Cali Women s Rumbler Wave-New Lassie Slide Sandal Black
Naturalizer Women s Sloan Slide Sandal Gunmetal , Lucky Brand Women s Adolela Slide Sandal Infinity kensie Women s Digby Slide Sandal Black Skechers BOBS from Women s Posh Cats Slide Sandal Tpe
Nine West Women s Lafay Linen Slide Sandal Gold Linen , Jerusalem Sandals Women s Mary Sandal Brown , Vince Women s Westcoast Slide Sandal Magenta Rubber , Cole Haan Women s Anica Stud Slide Sandal Nude Leather
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Lucky Brand Women s Florene Slide Sandal Misty Rose Georgia Boot Men s Georgia Giant G6274 Work Boot Brown
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
KEEN Utility Braddock Mid Waterproof (Steel Toe), Men s Waterproof Work Boot Bison/Ensign Blue , Oberm Men Women Water Shoes Slip On Quick Dry Beach Aqua Barefoot Socks Casual Shoes for Pool Swim Walking Running Blue , 50 Shades Of Dance Practice Shoes Collection (1.5" & Flat Heel): Women Comfort Low Thick Heel For Ballroom, Practice, Teaching, Latin, Tango, Salsa, Swing, Theather Art by Party Party
Minitoo TQJ3004 Women s Low Heel Synthetic Tango Latin Ballroom Dance Shoes Evening Prom Pumps , Gold Pigeon Shoes Party Party Ruffle Evening Dress Pump Collections, Comfort Wedding Shoes: Women Ballroom Dance Shoes, Medium Heel, Tango, Smooth, Standard , Arcopedico Women s L8 Black Abby 8013 Womens Round Toe Block Heel Comfy Latin Salsa Lightweight Soft Pumps Dance Modern Shoes Pretty Rumba Ankle X-Strap Cozy Nimble Relaxation Party Party Velvet Evening Dress Pump Collections, Comfort Wedding Shoes: Women Ballroom Dance Shoes, Medium Heel, Tango, Smooth, Standard
Klogs USA Women s DUSTY Clog Bluebird , Splendid Women s Rosinda Fashion Boot Black
VFDB Men Wide Mid-Calf Rain Boots Waterproof Anti-slip Garden Work Shoes Black , Rockport Women s Cobb Hill Gracie Flat Pewter , CN-Porter Womens Breathable Mesh Sandals,Garden Clog Shoes,Beach Footwear,Anti-Slip,Water Shoes Pink , Converse Chuck Taylor All Star Core Hi Optical White , adidas Adipower Weightlift Cross Trainer Trace Cargo/Trace Cargo , BalaMasa Womens High Heels Thigh High Solid PU Thigh Boots Black , The FLEXX Women s Boco Loco Ballet Flat Black Lino Pearl Canoos Women s Tour 2.0 Boat Golf Shoe - Steele - IDIFU Women s Sexy Low Chunky Heels Patent Leather Pull On Knee High Boots Long Riding Booties Red
Alegria Paloma Women s Slip on Fall Dahlia , The Highest Heel Women s Amber-91 Boot Black Soft Polyurethane
Mavic Crossmax Elite Mountain Bike Shoe - Men s Black/Firey Red , Vans Unisex Authentic Canvas Shoes Black/Black , K-SEVEN Boys Girls Roller Skate Shoes with Light Two Wheels Sport Sneaker For Kids Youth Pink
TOMS Women s Del Rey Sneaker Black Brushed Woven , Vans Unisex Sk8-Hi Reissue Skate Shoes Black
Show Shine Women s Fashion Chunky Heel Square Toe Oxfords Shoes Black , Vans Men s Sk8-Hi(Tm) Core Classics Silver Lining / True White