News and Announcements
Easy Works Women s Bind Health Care Professional Shoe Navy
Skidbuster 5075 Women s Leather Slip Resistant Athletic Shoe Black , Spring Step Women s Smolqua Strap Slip On Shoe Taupe , Anywear Lx Unisex Clog White , Skidbuster 5055 Women s Leather Comfort Slip Resistant Athletic Shoe Black Emeril Lagasse Women s Conti Slip-Resistant Work Shoe Black
Kalends Ladies Genuine Leather Cobbies Plus Size Work Shoes Elevator Shoes Black , Easy Works Women s Bind Health Care Professional Shoe Navy
Skidbuster 5055 Women s Leather Comfort Slip Resistant Athletic Shoe Black , Natural Uniforms Ladies, Womens Premium Leather Clogs - Medical, Dental, Nursing Shoes - Rubber Sole White , Laforst Emma 4101 Womens Leather and Synthetic Slip Resistant Waitress Nurse Lace up Athletic Shoes Black , HKR Women Leather Slip On Slip Resistant Work Shoes For Health Care & Food Service White , Dansko Men s Professional Box Leather Clog Black Box Leather
Emeril Lagasse Women s Conti Slip-Resistant Work Shoe Black , Infinity By Cherokee Women s Breeze Slip On Athletic Shoe Lightgrey/Powerpink/White , Infinity By Cherokee Women s Breeze Slip On Athletic Shoe Lightgrey/Powerpink/White , Sanita Women s Smart Step Pro. Monsoon Clog Fuchsia MOZO Women s Sport Leather Work Shoe Black
Bogs Women s Ramsey Patent Leather Slip Resistant Work Shoe White , Easy Works Women s Magna Health Care Professional Shoe White , Spring Step Women s Manila Work Shoe Blue/Multi , Skidbuster 5076 Women s Leather Slip Resistant Oxford Black , Easy Works Women s Attend Health Care Professional Shoe Beige Leopard/Black
ComeShun Womens Shoes Beige Classic Slip On Comfort Sneaker Casual Flats Size 7 - , Skechers Women s Dighton Bricelyn Work Shoe White , Skechers Women s Comfort Flex Sr Hc Pro Health Care Professional Shoe Gray/Pink , Klogs Footwear Women s Tucker Clog Ruby Tintoretto Easy Works Women s Bentley Health Care Professional Shoe Black Dr. Scholl s Women s Lauri Slip On Black
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Hishoes Men and Women Ultralight Quick Drying Aqua Water Shoes Breathable Walking Sneakers Summer Anti-Slip Beach Shoes Purple
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
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Lucchese Men s Dustin Western Boot Black Cherry , Oboz Women s Bridger B-DRY Hiking Boot Walnut , DREAM PAIRS Mesh Athletic Water Shoes for Women Lt.green
Bloch Women s Pump Dance Shoe , Kamik Women s Brooklyn Snow Boot Black/Black Abby 7012 Dance Shoes for Women Latin Tango Cha-Cha Swing Ballroom Party Wedding Sudue Sole 2IN Low Heel T-bar Colsed Toe PU So Danca CH50 1.5 Heel Character Shoe
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Sandgrens Swedish Low Heel Wooden Clog Mules for Women | Tokyo Black , Merrell Women s Encore Q2 Breeze Clog Black , Rieker Womens D7480 Santana 80 Black/Black/Rot Grau
New Balance Men s mx409v3 Casual Comfort Training Shoe Black , NIKE Men s Metcon 4 Training Shoe Team Red/White-gym Blue , NIKE Women s Free 4.0 Flyknit Running Sneaker Hyper Violet White Total Crimson Purple , WeenFashion Women s Closed Toe High-Heels Solid Boots with Ornament Black-Knot NEWCOSPLAY Women s Knee High Lace-up Canvas Zip Dance Cheerleading Shoes Boots Luminous Black Ivanka Trump Women s Chic4 Ballet Flat Black Suede Embossed Snakeskin Print
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Aravon Women s Francesca Flat Black , MIA Women s Beth Ballet Flat Niagara Blue , Lakai Men s Owen VLK Skateboarding Shoe Stone Suede , Vans Men s Sk8-Hi(Tm) Core Classics Black/Black/White Canvas
Vans Unisex Old Skool Classic Skate Shoes Madder Brown/Blanc De Blanc ,